Sussex County, NJ Spark Team!

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Whats your Health tip of the day?
• You know how had a good workout when . . . . . . .
• Are all calories created equal?
• What's great about you?
• How do you get past the excuses?

In you Food Processor , combine the chicken, a couple raw eggs, some shredded cheddar cheese, chopped onion, a teaspoon or two of ground Flax (or psyllium husk, or even bread crumbs... This is the binder) add your favorite seasonings. Form into 4 oz patties and fry with EVO or PAM like a burger. Serve with low-fat sourcream on top! Yummy! Full Recipe

 

• Calories Burned: 7,547,645,478
• Pounds Lost: 9,987,664
• Cups Water Drank: 230,824,820
• SparkAmerica Minutes: 1,111,816,530