	SparkTeams / Fitness and Exercise / Toning Your Body	Bookmark This Page
	SparkTeams / Reasons to Get Fit & Be Healthy / Other Reasons to Get Fit & Be Healthy

H&F Nesties

http://teams.sparkpeople.com/healthandfitnessnesties

Nest members who have come together by a common bond: health and fitness.

Team Announcements:	Posted By:	Date:
No Announcements To Display

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
No Photos To Display

Photos can be added by any Team member

Team Links:	Posted By:	Date:
Chicken Carrot Casserole	KCCAT77	8/10/2008 3:19:00 PM

Links can be added by any Team member

Blogs can be added by any Team member; entries can be made from your SparkPage

What's This? Today's Huddle

Starter:

Posts:

Last Post:

(5/58)General Team Discussion Forum
	April goals	KCCAT77	7	4/5/2009 5:29:40 PM
	Don't forget about sparkpages	KCCAT77	1	2/5/2009 10:20:43 AM
	Hey guys - New to this group!	SANDIEGOALI	4	6/3/2009 11:39:42 PM
	Let's jumpstart this team up!	GRACE612	4	6/3/2009 11:38:42 PM
	Getting to know you poll!	ANGIEEATSPEACE	12	6/3/2009 6:29:04 PM

(3/17)Introduce Yourself to Team Forum
	Hey H&F Nesties!	KIRKETTE1	4	5/31/2009 9:30:30 PM
	Hello!	CRASHINTOME	3	5/6/2009 4:26:57 PM
	HI everyone	HMILLS520	4	1/13/2009 2:37:59 PM

(3/16)Challenge Forum Forum
	Anyone up for weekly challenges in June?	SANDIEGOALI	12	6/10/2009 8:52:20 PM
	February Challenge	KCCAT77	1	2/5/2009 10:24:33 AM
	January 2009 Cardio/Water Challenge	KCCAT77	2	2/5/2009 10:22:43 AM

(3/5)Game Forum Forum
	How many spark points did you get today?	KCCAT77	20	2/6/2009 7:46:57 PM
	How many calories did you take in and burn?	KCCAT77	3	1/28/2009 8:22:24 PM
	How many total spark points did you earn today?	KCCAT77	12	1/9/2009 11:13:27 PM

Individual Goal:

Team February Progress / Team Goal:

Drink 8 cups of water per day	16 / 2,400 (1%)	Join Team
Eat Veggies/Fruits 4 times a day per day	0 / 1,800 (0%)	Join Team
Do 500 minutes of fitness activities per month	982 / 5,000 (20%)	Join Team
Earn 600 sparkpoints per month	1,056 / 8,000 (13%)	Join Team
Get 8 hours of sleep per day	6 / 2,000 (0%)	Join Team