The Daily Sparker

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Parents: How has your journey affected your kids?
• You know how had a good workout when . . . . . . .
• I realized things were improving for me when...
• When Did You Know This Time Was Different?
• What Spark People tool is the most beneficial?

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Full Recipe

 

• Calories Burned: 7,549,365,386
• Pounds Lost: 9,990,543
• Cups Water Drank: 230,889,217
• SparkAmerica Minutes: 1,112,205,176