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On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• Do we expect too much of ourselves
• What's great about you?
• I realized things were improving for me when...
• Whats your Health tip of the day?
• Eat by intuition or schedule?

Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.

She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan. Full Recipe

 

• Calories Burned: 7,553,695,308
• Pounds Lost: 9,993,745
• Cups Water Drank: 231,034,666
• SparkAmerica Minutes: 1,113,041,189