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HMR Program Sparkers

Join this team 301 Members
Lose the Weight, Gain the Health! Here's support if you're loosing weight w/ HMR Weight Loss Porgrams, in-clinic or at-home. *Healthy Solutions Diet, Healthy Shakes Program or Maintaince Phase.

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Starter: Posts: Last Post:
(5/121)General Team Discussion Forum
Sticky TopicPost An Emotion or Word Until You Reach 15 points! MSPROVERBS31 20 11/14/2016 12:30:47 PM
Sticky TopicWhat Type of PA are you doing to get 2,000 cal/PA? MSPROVERBS31 58 11/13/2016 7:52:27 PM
Fav Meal Replacements For The Day? 1/post = 15pts! MSPROVERBS31 6 11/14/2016 2:10:04 PM
Still HMRing? W8GONE4GOOD 2 5/2/2014 11:02:01 AM
day 3 and frustrated :( KFILANOSKI 4 4/22/2014 11:44:05 AM
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(3/59)Introduce Yourself to Team Forum
Sticky Topicclimbing back on the horse again ONTHETEAM 2 1/21/2014 6:24:31 AM
Sticky TopicIntroduction JMCCURDY1010 3 11/14/2016 2:17:45 PM
Wha if we changed the name of the forum? ONTHETEAM 10 6/23/2016 3:22:50 PM
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(3/16)Team CHALLENGES: Let's Do Them Together!!! Forum
Sticky TopicThe Food Name Game MSPROVERBS31 7 11/14/2016 2:19:30 PM
Sticky TopicHarvest of Good Habits 8 Week Fall Challenge 2009 MSPROVERBS31 24 11/5/2009 8:05:09 PM
Suggest a Challenge! ONTHETEAM 1 1/12/2013 9:08:30 AM
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(3/4)Inspiration From HMR diet Forum
Sticky TopicHMR Tips to STAY Full & Satisfied :) MSPROVERBS31 2 4/20/2016 1:20:31 AM
Sticky TopicComfy RECIPE: Toasted Marshmallow Hot Chocolate MSPROVERBS31 2 1/3/2014 10:27:09 PM
Successful Stories!!! Add your own as well! MSPROVERBS31 3 4/4/2015 12:29:02 AM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
85 / 1,600 (5%)
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Physical Activity 2,000 Calories of (PA) per week
My Goal Progress
1,670 / 8,000 (21%)
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Stay -1 "in the box" 1 time per day
My Goal Progress
7 / 200 (4%)
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Team Statistics

  • Dec 2016 SparkPoints: 2,011
  • Dec 2016 Minutes: 1,083