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HMR Program Sparkers

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270 Members
Lose the Weight, Gain the Health! Here's support if you're loosing weight w/ HMR Weight Loss Porgrams, in-clinic or at-home. *Healthy Solutions Diet, Healthy Shakes Program or Maintaince Phase.

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Starter: Posts: Last Post:
(5/120)General Team Discussion Forum
Sticky TopicPost An Emotion or Word Until You Reach 15 points! MSPROVERBS31 3 5/2/2014 10:52:55 AM
Sticky TopicWhat Type of PA are you doing to get 2,000 cal/PA? MSPROVERBS31 54 4/23/2014 9:27:36 PM
Still HMRing? W8GONE4GOOD 2 5/2/2014 11:02:01 AM
day 3 and frustrated :( KFILANOSKI 4 4/22/2014 11:44:05 AM
2013 ACCOMPLISHMENTS & GOALS!!! MSPROVERBS31 10 12/28/2013 10:36:10 AM
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(3/58)Introduce Yourself to Team Forum
Sticky Topicclimbing back on the horse again ONTHETEAM 2 1/21/2014 6:24:31 AM
Sticky TopicWha if we changed the name of the forum? ONTHETEAM 8 10/20/2013 10:31:48 AM
One week on the HMR diet MSWROBBIE 1 8/28/2014 9:30:41 PM
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(3/15)Team CHALLENGES: Let's Do Them Together!!! Forum
Sticky TopicSuggest a Challenge! ONTHETEAM 1 1/12/2013 9:08:30 AM
Sticky TopicHarvest of Good Habits 8 Week Fall Challenge 2009 MSPROVERBS31 24 11/5/2009 8:05:09 PM
Are you READY for a FALL 2012 Challenge? MSPROVERBS31 1 9/25/2012 1:22:21 PM
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(2/2)Inspiration From HMR diet Forum
Sticky TopicArticle: This Fall, RESTART Your Weight Loss MSPROVERBS31 1 10/20/2013 10:59:23 AM
Sticky TopicComfy RECIPE: Toasted Marshmallow Hot Chocolate MSPROVERBS31 2 1/3/2014 10:27:09 PM

Team Goals

Individual Goal: Team September Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
75 / 1,600 (5%)
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Physical Activity 2,000 Calories of (PA) per week
My Goal Progress
0 / 8,000 (0%)
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Stay -1 "in the box" 1 time per day
My Goal Progress
0 / 200 (0%)
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Team URL: http://teams.sparkpeople.com/HMRprogram
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Team Statistics

  • Sep 2014 SparkPoints: 2,302
  • Sep 2014 Minutes: 5,220
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