SparkPeople.com :: Live Healthy and Happy

Start
Food Tracker
- A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
  
  Register for a free SparkPeople account & make losing weight easier! Join Now
Community
Learn
- What's New
- Nutrition
  - Nutrition Options:
  - Nutrition Basics
  - Smart Snacking
  - Power Foods
  - Healthy Cooking
  - Dining Out Guide
- Fitness
  - Fitness Options:
  - Exercise Basics
  - Workout Ideas
  - Motivation to Move
  - Cardio
  - Strength & Toning
- Motivation
  - Motivation Options:
  - Get Back on Track
  - Staying Motivated
  - Goal Setting
  - Inspiring Stories
- Health & Wellness
  - Health & Wellness Options:
  - Health A-Z
  - Arthritis
  - Cold & Flu
  - Depression
  - Diabetes
  - GERD (Heartburn)
  - Healthy Heart
  - High Blood Pressure
  - High Cholesterol
  - Irritable Bowel Syndrome (IBS)
  - Pain Management
  - Seasonal Allergies
  - Sleep
- Weight Loss
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Lifestyle Centers
  - Lifestyle Center Options:
  - Beauty & Style
  - Brides To-Be
  - Family Wellness
  - Gardening
  - Healthy Home
  - Pet Health
  - Senior Health
  - More
- The SparkPeople Blog
Challenges
Videos
- Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are! Today's Featured Video: Prenatal Yoga: Leg Strength Visit SparkPeople.TV
Recipes
- Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Today's Featured Recipe: Strawberry Shortcake on a Stick Visit SparkRecipes.com

SparkTeams | More Teams ›

Fighting Emotional Pain and Stress

Join this team 643 Members

This is for anyone who struggles with stress or an emotional or psychological issue (anxiety, depression, grief). This is also a team where anyone who needs emotional support to come together.

Team Wall Login to post to the wall

Team Message Boards

Search	Starter:	Posts:	Last Post:
(5/170)General Team Discussion Forum
(DAILY)EVERYONE NEEDS A HUG SOMETIMES-PLS. SHARE!	MOMMA48	2986	9/16/2016 7:24:54 PM
Did you read a SP article?	PATTYKLAVER	1914	9/7/2016 11:51:00 AM
Motivated & Positive Today? Post a Thumbs Up!	PATTYKLAVER	2168	9/7/2016 11:51:58 AM
(FUN TIME) SAY HI and SHARE YOUR WAVE!!!	MOMMA48	3815	9/26/2016 9:25:35 AM
DID YOU HAVE A GOOD DAY YESTERDAY?	MOMMA48	2719	9/18/2016 7:10:54 PM
See More Topics ›
(3/78)Introduce Yourself to Team Forum
Welcome and Introduce Yourself Please	MOMMA48	394	9/3/2016 6:02:04 PM
WHAT'S THE WEATHER LIKE IN YOUR AREA (By Emoticon)	MOMMA48	2928	9/26/2016 1:37:43 PM
Newbie here	DEBRAGUITTAR	4	8/15/2016 12:35:05 PM
See More Topics ›
(3/121)Challenges/Fun Time Forum
B is for .........	ESSEXCHICKIE	1232	9/13/2016 6:55:35 PM
Did you exercise today?	PATTYKLAVER	1669	9/21/2016 5:41:38 PM
Last letter starts new word.	ESSEXCHICKIE	1340	9/20/2016 6:53:23 PM
See More Topics ›
(3/48)Support /Advice/Venting & Misc. Forum
SHARE YOUR DAILY EMOTICON! HOW YA DOING TODAY??	MOMMA48	3471	9/26/2016 7:02:33 PM
PRAYER REQUESTS/PRAISE REPORTS	FIGHTERCHICK32	86	9/3/2016 6:17:16 PM
LOG-IN POINTS!!!! WHAT DID YOU SPIN TODAY???????	MOMMA48	4012	9/7/2016 12:03:50 PM
See More Topics ›

Team Goals

Individual Goal:	Team September Progress / Team Goal:
Take Extra Time for you Today--Pamper Yourself A Bit 15 Minutes 1 time per day	68 / team goal not defined	Join Team
Do 500 minutes of fitness activities per month	31,438 / 92,000 (34%)	Join Team
Encourage a fellow team member 1 time per day	0 / team goal not defined	Join Team
Complete yoga/relaxation technique 3 times per week	0 / team goal not defined	Join Team

0

Pin It

Email

Explore More Teams in This Category: Medical Conditions › Stress Management ›
Weight Issues › Emotional Eating ›

Team URL: http://teams.sparkpeople.com/FightingEmotionalPain
Team Board RSS: Fighting Emotional Pain and StressTeam Message Board RSS Feed

Group Picture

Team Leaders

Announcements (6)

Team Photos

See All Photos ›

Recent Member Blogs

More Recent Member Blogs ›

Newest Team Members

See All Team Members ›

Team Statistics

Sep 2016 SparkPoints: 64,507
Sep 2016 Minutes: 31,438

Team Leaderboards › | Category Leaders ›

About Us | Contact Us | Home | My Tools | Diet Resources | Diet Community | Diet Blogs | Healthy Recipes | SparkPeople.TV | Mobile | Help Desk
Nutrition Articles | Fitness Articles | Motivation Articles | Exercise Demos | SparkTeams | SparkPages | Calorie Counter | SparkPeople Blog | Message Board Archives

recipe calculator | slow cooker recipes | healthy party foods | healthy diabetes recipes | healthy vegetarian recipes | lactose free recipes | healthy vegan recipes | cooking videos

Advertising/Sponsorship

Copyright SparkPeople, Inc. 2016., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013