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Optifast

Join this team 430 Members
Using Optifast as your weight loss method. Get answers to your Optifast questions here. Share with others using the Optifast Method.

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Team Message Boards

Starter: Posts: Last Post:
(5/118)General Team Discussion Forum
Sticky TopicOptifast Chat SHIRLEYX 149 4/28/2016 7:22:52 AM
Sticky TopicTips and Advice FANNISHMOM 19 11/21/2015 10:07:47 AM
Sticky TopicWhy Optifast? GBABE242 47 2/4/2016 8:37:47 AM
Just Started Optimist TANNERWATSON 3 4/6/2016 3:27:17 PM
Want to buy optifast JANINEBOBUNNY 3 4/4/2016 3:23:32 PM
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(3/50)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself DNAGER 172 3/28/2016 12:44:30 PM
Sticky TopicQuestion of the Day SHIRLEYX 208 4/28/2016 7:19:33 AM
Bowel issues FJESSICA_ 2 2/6/2016 10:48:18 AM
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(3/17)Motivation & Fun Forum
Sticky TopicMotivational Quote of the Day SHIRLEYX 146 4/28/2016 7:24:31 AM
Sticky TopicWhat emoticon describes you today? SHIRLEYX 114 4/28/2016 7:28:10 AM
How did you hear about Spark people? SHIRLEYX 1 1/30/2016 10:45:22 AM
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(3/5)Nitty Gritty Forum
Sticky TopicHow to create a SparkPage SHIRLEYX 1 11/1/2015 8:32:50 AM
Sticky TopicDAILY EXERCISE SHIRLEYX 21 4/22/2016 3:13:07 PM
Would you ever make your nutrition tracker public? SHIRLEYX 1 1/7/2016 1:19:55 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
9,387 / 500 (1877%)
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Walk 5,000 steps per day
My Goal Progress
976,462 / 150,000 (651%)
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Explore More Teams in This Category: Weight Issues  ›  Other Weight Issues  ›  
Weight Issues  ›  Maintaining Weight After Losing  ›  
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Team Statistics

  • Apr 2016 SparkPoints: 8,737
  • Apr 2016 Minutes: 9,387