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Optifast

Join this team 422 Members
Using Optifast as your weight loss method. Get answers to your Optifast questions here. Share with others using the Optifast Method.

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Starter: Posts: Last Post:
(5/113)General Team Discussion Forum
Sticky TopicOptifast Chat SHIRLEYX 115 2/8/2016 11:33:05 AM
Sticky TopicTips and Advice FANNISHMOM 19 11/21/2015 10:07:47 AM
Sticky TopicWhy Optifast? GBABE242 47 2/4/2016 8:37:47 AM
Calorie goals to lose weight after Optifast RIKAPEEL 2 2/2/2016 9:44:08 AM
What do you do when you're craving something? RED0427 11 1/5/2016 1:35:50 PM
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(3/50)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself DNAGER 169 1/30/2016 9:56:55 AM
Sticky TopicQuestion of the Day SHIRLEYX 139 2/10/2016 9:35:28 AM
Bowel issues FJESSICA_ 2 2/6/2016 10:48:18 AM
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(3/17)Motivation & Fun Forum
Sticky TopicMotivational Quote of the Day SHIRLEYX 99 2/10/2016 9:39:00 AM
Sticky TopicWhat emoticon describes you today? SHIRLEYX 80 2/10/2016 9:40:27 AM
How did you hear about Spark people? SHIRLEYX 1 1/30/2016 10:45:22 AM
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(3/5)Nitty Gritty Forum
Sticky TopicHow to create a SparkPage SHIRLEYX 1 11/1/2015 8:32:50 AM
Sticky TopicDAILY EXERCISE SHIRLEYX 16 1/14/2016 11:19:34 AM
Would you ever make your nutrition tracker public? SHIRLEYX 1 1/7/2016 1:19:55 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
3,934 / 500 (787%)
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Walk 5,000 steps per day
My Goal Progress
264,819 / 150,000 (177%)
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Explore More Teams in This Category: Weight Issues  ›  Other Weight Issues  ›  
Weight Issues  ›  Maintaining Weight After Losing  ›  
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Team Statistics

  • Feb 2016 SparkPoints: 4,465
  • Feb 2016 Minutes: 3,934