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Optifast

Join this team 459 Members
Using Optifast as your weight loss method. Get answers to your Optifast questions here. Share with others using the Optifast Method.

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Starter: Posts: Last Post:
(5/122)General Team Discussion Forum
Sticky TopicOptifast Chat SHIRLEYX 306 1/21/2017 8:10:53 AM
Sticky TopicTips and Advice FANNISHMOM 23 11/12/2016 9:38:04 AM
Sticky TopicWhy Optifast? GBABE242 51 1/14/2017 2:25:33 PM
GOALS OR RESOLUTIONS FOR 2017 SHIRLEYX 4 1/4/2017 10:44:40 AM
90kg goal reached AUSSIEGEORGE68 5 9/27/2016 5:32:35 PM
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(3/53)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself DNAGER 181 9/29/2016 9:37:37 AM
Sticky TopicQuestion of the Day SHIRLEYX 525 1/13/2017 11:58:33 AM
Newbie - First day on Optifast food FLUFF2FIT 5 10/1/2016 8:59:14 AM
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(3/21)Motivation & Fun Forum
Sticky TopicMotivational Quote of the Day SHIRLEYX 263 1/11/2017 11:38:07 AM
Sticky TopicWhat emoticon describes you today? SHIRLEYX 177 12/21/2016 8:49:00 AM
Sticky TopicDaily Devotion SHIRLEYX 108 1/13/2017 12:45:08 PM
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(3/6)Nitty Gritty Forum
Sticky TopicHow to create a SparkPage SHIRLEYX 1 11/1/2015 8:32:50 AM
Sticky TopicDAILY EXERCISE SHIRLEYX 47 12/13/2016 8:20:42 AM
Sticky TopicPost-Optifast Recipe Thread SHIRLEYX 1 11/22/2016 2:28:34 PM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
5,481 / 500 (1096%)
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Walk 5,000 steps per day
My Goal Progress
331,625 / 150,000 (221%)
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Explore More Teams in This Category: Weight Issues  ›  Other Weight Issues  ›  
Weight Issues  ›  Maintaining Weight After Losing  ›  
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Team Statistics

  • Jan 2017 SparkPoints: 6,314
  • Jan 2017 Minutes: 5,481