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Optifast

Join this team 441 Members
Using Optifast as your weight loss method. Get answers to your Optifast questions here. Share with others using the Optifast Method.

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Starter: Posts: Last Post:
(5/121)General Team Discussion Forum
Sticky TopicOptifast Chat SHIRLEYX 175 6/23/2016 6:52:41 AM
Sticky TopicTips and Advice FANNISHMOM 21 5/12/2016 8:11:24 AM
Sticky TopicWhy Optifast? GBABE242 48 5/14/2016 4:02:18 PM
90kg goal reached AUSSIEGEORGE68 4 6/6/2016 4:35:36 PM
What do you do when you're craving something? RED0427 13 5/31/2016 1:52:18 PM
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(3/51)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself DNAGER 173 5/14/2016 11:36:53 AM
Sticky TopicQuestion of the Day SHIRLEYX 269 6/23/2016 6:27:24 AM
Hello IPONDER 2 5/22/2016 11:31:56 PM
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(3/19)Motivation & Fun Forum
Sticky TopicMotivational Quote of the Day SHIRLEYX 182 6/23/2016 6:47:16 AM
Sticky TopicWhat emoticon describes you today? SHIRLEYX 129 6/21/2016 10:45:05 AM
Sticky TopicJune Challenge - Week 1 SHIRLEYX 14 6/23/2016 8:19:56 AM
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(3/5)Nitty Gritty Forum
Sticky TopicHow to create a SparkPage SHIRLEYX 1 11/1/2015 8:32:50 AM
Sticky TopicDAILY EXERCISE SHIRLEYX 22 5/2/2016 8:40:08 AM
Would you ever make your nutrition tracker public? SHIRLEYX 1 1/7/2016 1:19:55 PM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
10,769 / 500 (2154%)
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Walk 5,000 steps per day
My Goal Progress
486,355 / 150,000 (324%)
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