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Optifast

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Using Optifast as your weight loss method. Get answers to your Optifast questions here. Share with others using the Optifast Method.

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Starter: Posts: Last Post:
(5/122)General Team Discussion Forum
Sticky TopicOptifast Chat SHIRLEYX 331 2/24/2017 12:43:11 AM
Sticky TopicTips and Advice FANNISHMOM 23 11/12/2016 9:38:04 AM
Sticky TopicWhy Optifast? GBABE242 60 2/9/2017 11:14:19 AM
GOALS OR RESOLUTIONS FOR 2017 SHIRLEYX 4 1/4/2017 10:44:40 AM
90kg goal reached AUSSIEGEORGE68 5 9/27/2016 5:32:35 PM
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(3/53)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself DNAGER 185 2/22/2017 8:49:16 AM
Sticky TopicQuestion of the Day SHIRLEYX 576 2/24/2017 12:22:39 PM
just started Optifast RDER1462 4 2/24/2017 12:20:06 PM
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(3/21)Motivation & Fun Forum
Sticky TopicMotivational Quote of the Day SHIRLEYX 292 2/23/2017 10:17:57 AM
Sticky TopicWhat emoticon describes you today? SHIRLEYX 178 2/8/2017 11:14:42 AM
Sticky TopicDaily Devotion SHIRLEYX 138 2/24/2017 12:01:40 PM
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(3/6)Nitty Gritty Forum
Sticky TopicHow to create a SparkPage SHIRLEYX 1 11/1/2015 8:32:50 AM
Sticky TopicDAILY EXERCISE SHIRLEYX 49 2/9/2017 9:10:23 AM
Sticky TopicPost-Optifast Recipe Thread SHIRLEYX 1 11/22/2016 2:28:34 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
8,252 / 500 (1650%)
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Walk 5,000 steps per day
My Goal Progress
720,987 / 150,000 (481%)
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