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Optifast

Join this team 455 Members
Using Optifast as your weight loss method. Get answers to your Optifast questions here. Share with others using the Optifast Method.

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Starter: Posts: Last Post:
(5/121)General Team Discussion Forum
Sticky TopicOptifast Chat SHIRLEYX 287 12/3/2016 11:00:48 AM
Sticky TopicTips and Advice FANNISHMOM 23 11/12/2016 9:38:04 AM
Sticky TopicWhy Optifast? GBABE242 48 5/14/2016 4:02:18 PM
90kg goal reached AUSSIEGEORGE68 5 9/27/2016 5:32:35 PM
What do you do when you're craving something? RED0427 13 5/31/2016 1:52:18 PM
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(3/53)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself DNAGER 181 9/29/2016 9:37:37 AM
Sticky TopicQuestion of the Day SHIRLEYX 485 12/3/2016 11:05:17 AM
Newbie - First day on Optifast food FLUFF2FIT 5 10/1/2016 8:59:14 AM
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(3/21)Motivation & Fun Forum
Sticky TopicMotivational Quote of the Day SHIRLEYX 248 12/3/2016 10:58:19 AM
Sticky TopicWhat emoticon describes you today? SHIRLEYX 176 12/3/2016 11:01:25 AM
Sticky TopicDaily Devotion SHIRLEYX 94 12/3/2016 11:03:31 AM
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(3/6)Nitty Gritty Forum
Sticky TopicHow to create a SparkPage SHIRLEYX 1 11/1/2015 8:32:50 AM
Sticky TopicDAILY EXERCISE SHIRLEYX 45 12/2/2016 10:45:18 AM
Sticky TopicPost-Optifast Recipe Thread SHIRLEYX 1 11/22/2016 2:28:34 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
1,543 / 500 (309%)
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Walk 5,000 steps per day
My Goal Progress
55,112 / 150,000 (37%)
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Weight Issues  ›  Maintaining Weight After Losing  ›  
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Team Statistics

  • Dec 2016 SparkPoints: 1,633
  • Dec 2016 Minutes: 1,543