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Optifast

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Using Optifast as your weight loss method. Get answers to your Optifast questions here. Share with others using the Optifast Method.

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Starter: Posts: Last Post:
(5/121)General Team Discussion Forum
Sticky TopicOptifast Chat SHIRLEYX 222 9/22/2016 10:16:02 PM
Sticky TopicTips and Advice FANNISHMOM 22 8/27/2016 2:20:59 PM
Sticky TopicWhy Optifast? GBABE242 48 5/14/2016 4:02:18 PM
90kg goal reached AUSSIEGEORGE68 5 9/27/2016 5:32:35 PM
What do you do when you're craving something? RED0427 13 5/31/2016 1:52:18 PM
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(3/53)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself DNAGER 180 9/27/2016 5:18:24 AM
Sticky TopicQuestion of the Day SHIRLEYX 391 9/27/2016 10:46:19 AM
Newbie - First day on Optifast food FLUFF2FIT 3 9/12/2016 4:24:44 PM
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(3/21)Motivation & Fun Forum
Sticky TopicMotivational Quote of the Day SHIRLEYX 203 9/28/2016 11:07:57 AM
Sticky TopicWhat emoticon describes you today? SHIRLEYX 148 9/21/2016 8:55:12 AM
Sticky TopicDaily Devotion SHIRLEYX 50 9/28/2016 11:14:06 AM
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(3/5)Nitty Gritty Forum
Sticky TopicHow to create a SparkPage SHIRLEYX 1 11/1/2015 8:32:50 AM
Sticky TopicDAILY EXERCISE SHIRLEYX 26 9/14/2016 12:15:18 PM
Would you ever make your nutrition tracker public? SHIRLEYX 1 1/7/2016 1:19:55 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
13,865 / 500 (2773%)
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Walk 5,000 steps per day
My Goal Progress
827,339 / 150,000 (552%)
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