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Optifast

http://teams.sparkpeople.com/optifast
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Using Optifast as your weight loss method. Get answers to your Optifast questions here. Share with others using the Optifast Method.
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(5/100)General Team Discussion Forum
Having Trouble? Sticky Topic FANNISHMOM 15 4/14/2014 10:16:50 AM
Tips and Advice Sticky Topic FANNISHMOM 7 3/14/2014 2:54:14 PM
Weekly Weigh In Sticky Topic FANNISHMOM 136 4/18/2014 2:04:56 PM
New to Optifast! TESSSMITH61 26 3/31/2014 2:44:49 PM
OPTI CHAT 2014 DECLARE74 42 2/27/2014 9:48:52 AM
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(3/38)Introduce Yourself to Team Forum
Introduce yourself Sticky Topic DNAGER 128 3/30/2014 4:14:08 PM
New Here MOMMARINI 2 4/11/2014 4:30:49 PM
3rd Day on Program COSMIC_KID 3 4/8/2014 11:23:06 PM
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(3/10)Fitness Forum
When did you start adding exercise? GGLUVBUG 6 2/9/2014 3:53:36 PM
Just Dance FANNISHMOM 5 2/6/2014 9:14:24 PM
Strange Daily Movement Suggestion FANNISHMOM 2 12/10/2013 7:59:43 AM
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