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Optifast

Join this team 446 Members
Using Optifast as your weight loss method. Get answers to your Optifast questions here. Share with others using the Optifast Method.

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Starter: Posts: Last Post:
(5/121)General Team Discussion Forum
Sticky TopicOptifast Chat SHIRLEYX 190 7/24/2016 12:52:36 PM
Sticky TopicTips and Advice FANNISHMOM 21 5/12/2016 8:11:24 AM
Sticky TopicWhy Optifast? GBABE242 48 5/14/2016 4:02:18 PM
90kg goal reached AUSSIEGEORGE68 4 6/6/2016 4:35:36 PM
What do you do when you're craving something? RED0427 13 5/31/2016 1:52:18 PM
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(3/52)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself DNAGER 176 7/10/2016 4:20:08 PM
Sticky TopicQuestion of the Day SHIRLEYX 306 7/24/2016 12:38:47 PM
First Day of Optifast Shakes! HIRSCHEYGIRL 11 7/8/2016 9:19:12 AM
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(3/21)Motivation & Fun Forum
Sticky TopicMotivational Quote of the Day SHIRLEYX 191 7/8/2016 9:08:20 AM
Sticky TopicWhat emoticon describes you today? SHIRLEYX 138 7/8/2016 1:22:21 PM
Sticky TopicDaily Devotion SHIRLEYX 7 7/24/2016 12:56:30 PM
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(3/5)Nitty Gritty Forum
Sticky TopicHow to create a SparkPage SHIRLEYX 1 11/1/2015 8:32:50 AM
Sticky TopicDAILY EXERCISE SHIRLEYX 22 5/2/2016 8:40:08 AM
Would you ever make your nutrition tracker public? SHIRLEYX 1 1/7/2016 1:19:55 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
10,807 / 500 (2161%)
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Walk 5,000 steps per day
My Goal Progress
498,866 / 150,000 (333%)
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