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McDougall Plans

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If it comes from the ground, EAT IT! Dr. McDougall's Plan can ward off illness, cut out the pounds and taste good, too. Gain health, lose weight & eat well. Who could ask for more? Join us today!

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Starter: Posts: Last Post:
(5/316)General Team Discussion Forum
Sticky TopicClearing Up Confusion DO NOT POST HERE ROSALIEESTHER 1 1/20/2015 3:27:27 AM
Sticky TopicCheck In and Chat! ROSALIEESTHER 1126 4/27/2015 3:38:45 PM
Food Porn ROSALIEESTHER 11 4/27/2015 11:58:18 PM
Why? ROSALIEESTHER 12 4/27/2015 3:37:06 PM
I find this so condescending ROSALIEESTHER 16 4/26/2015 10:19:19 PM
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(3/52)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! DS9KIE 11 4/27/2015 7:11:48 PM
Sticky TopicAll the ideas to staying on healthy plan DS9KIE 15 3/28/2015 10:27:09 PM
Sticky TopicFruit and Veggie alphabet DS9KIE 24 4/27/2015 8:10:16 AM
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(3/15)Any Questions Forum
Sticky TopicWhat keeps you motivated? DS9KIE 17 4/14/2015 8:49:46 PM
Sticky TopicHow did you start your healthy journey? DS9KIE 5 4/13/2015 12:31:12 PM
Japanese Sweet Potatoes WILD4STARS 12 4/28/2015 8:18:17 AM
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(3/89)Articles and information Forum
10 Reasons to Eat More Carrots DS9KIE 2 4/27/2015 3:24:05 AM
Don't miss this free conference! ROSALIEESTHER 4 4/22/2015 9:15:56 PM
MS symptoms gone! ROSALIEESTHER 10 4/20/2015 5:40:53 PM
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(3/123)Recipe Forum
Vegan Taziki Sauce by Potato Strong ROSALIEESTHER 10 4/27/2015 4:41:06 PM
Kale, Almond, and Shredded Veggie Salad DS9KIE 2 4/26/2015 9:20:34 PM
15 Healthy Vegan Dinner Recipes You Should Add to DS9KIE 1 4/25/2015 6:46:42 AM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Eat at least 3 plant-based meals per day
My Goal Progress
132 / 100 (132%)
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cardio 150 min per week
My Goal Progress
0 / 500 (0%)
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NO added, processed oils, 1 per meal, 1 time per day
My Goal Progress
20 / 31 (65%)
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Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
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Team URL: http://teams.sparkpeople.com/mcdougall.sparkpeople.com
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