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McDougall Plans

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If it comes from the ground, EAT IT! Dr. McDougall's Plan can ward off illness, cut out the pounds and taste good, too. Gain health, lose weight & eat well. Who could ask for more? Join us today!

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Team Message Boards

Starter: Posts: Last Post:
(5/333)General Team Discussion Forum
Sticky TopicClearing Up Confusion DO NOT POST HERE ROSALIEESTHER 1 1/20/2015 3:27:27 AM
Sticky TopicCheck In and Chat! ROSALIEESTHER 1196 7/3/2015 6:49:58 PM
Frustrated with friends ROSALIEESTHER 21 7/4/2015 7:56:54 AM
Is your doctor supportive of your way of eating? ROSALIEESTHER 9 7/4/2015 7:39:42 AM
the politics of food: the war on vegetables SWEDE_SU 5 7/1/2015 10:09:31 AM
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(3/52)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! DS9KIE 14 5/31/2015 9:16:13 AM
Sticky TopicAll the ideas to staying on healthy plan DS9KIE 15 3/28/2015 10:27:09 PM
Sticky TopicFruit and Veggie alphabet DS9KIE 55 6/13/2015 5:51:33 PM
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(3/23)Any Questions Forum
Sticky TopicWhat keeps you motivated? DS9KIE 19 6/28/2015 8:12:14 PM
Which one? EVIEPR1 15 6/16/2015 7:31:57 PM
Eating Smartly on a Vegan Diet DS9KIE 5 6/16/2015 1:23:52 PM
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(3/121)Articles and information Forum
What to do when peer pressure strikes ROSALIEESTHER 6 7/3/2015 10:06:20 PM
Here are the top 10 Male Bloggers ROSALIEESTHER 6 7/3/2015 9:17:22 PM
Eggs May Cause Heart Disease ROSALIEESTHER 4 7/2/2015 3:32:25 PM
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(3/146)Recipe Forum
12 Healthy Barbecue Salads and Sides DS9KIE 1 7/4/2015 8:51:38 AM
PCRM July 4th of July meal plan ROSALIEESTHER 9 6/29/2015 2:08:31 PM
Our delicious one-pot lunch today WHOLEFOODLOVER 5 6/28/2015 7:42:30 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Eat at least 3 plant-based meals per day
My Goal Progress
6 / 100 (6%)
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cardio 150 min per week
My Goal Progress
0 / 500 (0%)
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NO added, processed oils, 1 per meal, 1 time per day
My Goal Progress
6 / 31 (19%)
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Team Statistics

  • Jul 2015 SparkPoints: 5,011
  • Jul 2015 Minutes: 4,202