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McDougall Plans

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If it comes from the ground, EAT IT! Dr. McDougall's Plan can ward off illness, cut out the pounds and taste good, too. Gain health, lose weight & eat well. Who could ask for more? Join us today!

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Starter: Posts: Last Post:
(5/376)General Team Discussion Forum
Sticky TopicClearing Up Confusion DO NOT POST HERE ROSALIEESTHER 1 1/20/2015 3:27:27 AM
Sticky TopicCheck In and Chat! ROSALIEESTHER 1310 11/27/2016 9:40:59 PM
In the new year the first fruit or veggies you ate DS9KIE 1 12/31/2016 5:57:57 PM
What are you doing and cooking for the holidays? DS9KIE 2 12/23/2016 6:37:25 AM
What are you doing and cooking for Thanksgiving? DS9KIE 4 11/13/2016 1:21:00 PM
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(3/56)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! DS9KIE 47 12/27/2016 11:26:52 PM
Sticky TopicAll the ideas to staying on healthy plan DS9KIE 23 10/3/2016 6:34:28 PM
Sticky TopicFruit and Veggie alphabet DS9KIE 194 1/16/2017 8:59:12 PM
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(3/44)Any Questions Forum
Sticky TopicHow to survive the holidays and still eat healthy? DS9KIE 1 11/13/2016 4:04:14 PM
Sticky TopicWhat's New and Beneficial About..... DS9KIE 15 12/2/2016 11:41:30 PM
What keeps you motivated? DS9KIE 29 10/16/2016 6:13:17 PM
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(3/205)Articles and information Forum
Top 3 Diabetes Myths, Busted DS9KIE 1 12/27/2016 5:29:20 PM
Eat More of This Protein and Slim Down Faster DS9KIE 1 12/2/2016 9:56:50 PM
Angry Objections and What Makes a Healthy Plant DS9KIE 1 10/16/2016 7:18:59 PM
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(3/231)Recipe Forum
Grandpa's Eat Loaf DS9KIE 3 1/9/2017 11:37:18 PM
White Bean Stew DS9KIE 1 1/8/2017 4:16:36 PM
17 Delicious Recipes to Get Through the Holidays DS9KIE 3 12/24/2016 5:28:00 AM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Eat at least 3 plant-based meals per day
My Goal Progress
111 / 100 (111%)
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cardio 150 min per week
My Goal Progress
885 / 500 (177%)
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NO added, processed oils, 1 per meal, 1 time per day
My Goal Progress
34 / 31 (110%)
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