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McDougall Plans

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If it comes from the ground, EAT IT! Dr. McDougall's Plan can ward off illness, cut out the pounds and taste good, too. Gain health, lose weight & eat well. Who could ask for more? Join us today!

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(5/361)General Team Discussion Forum
Sticky TopicClearing Up Confusion DO NOT POST HERE ROSALIEESTHER 1 1/20/2015 3:27:27 AM
Sticky TopicCheck In and Chat! ROSALIEESTHER 1260 2/9/2016 8:00:57 AM
Daily food thread SERENE-AGAIN 14 1/26/2016 1:46:10 AM
Saturated fat and low carb diet rant THINANDFITEMILY 5 1/24/2016 9:57:28 AM
What kind of cookware do you use? ROSALIEESTHER 8 1/24/2016 9:53:25 AM
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(3/54)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! DS9KIE 34 2/1/2016 6:48:02 PM
Sticky TopicAll the ideas to staying on healthy plan DS9KIE 21 1/24/2016 10:30:31 AM
Sticky TopicFruit and Veggie alphabet DS9KIE 80 2/1/2016 12:30:37 AM
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(3/28)Any Questions Forum
Sticky TopicWhat keeps you motivated? DS9KIE 22 1/24/2016 10:02:10 AM
How To Make Great Vegan Soups DS9KIE 1 1/31/2016 9:35:08 AM
What do you put on a potato or sweet potato? DS9KIE 12 1/28/2016 1:02:38 PM
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(3/186)Articles and information Forum
These Three Kitchen Shortcuts Will Change the Way DS9KIE 3 2/9/2016 5:03:39 AM
A Quick Guide to Ingredient Substitutions DS9KIE 1 2/2/2016 6:47:27 PM
Building a Healthy Vegetarian Meal: Myths and Fact DS9KIE 1 2/1/2016 7:23:22 PM
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(3/181)Recipe Forum
Scalloped Potatoes with Chickpea Cheese Sauce DS9KIE 2 2/6/2016 6:35:48 AM
Touchdown! Recipes for Your Super Bowl DS9KIE 1 2/5/2016 9:06:54 AM
Easy Bean Salad DS9KIE 1 2/4/2016 4:14:55 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Eat at least 3 plant-based meals per day
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0 / 100 (0%)
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cardio 150 min per week
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0 / 500 (0%)
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NO added, processed oils, 1 per meal, 1 time per day
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0 / 31 (0%)
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