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McDougall Plans

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If it comes from the ground, EAT IT! Dr. McDougall's Plan can ward off illness, cut out the pounds and taste good, too. Gain health, lose weight & eat well. Who could ask for more? Join us today!

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Starter: Posts: Last Post:
(5/310)General Team Discussion Forum
Sticky TopicClearing Up Confusion DO NOT POST HERE ROSALIEESTHER 1 1/20/2015 3:27:27 AM
Sticky TopicCheck In and Chat! ROSALIEESTHER 1114 4/1/2015 4:25:06 PM
New Whole Food Plant Based Low Fat Starchivore ROSALIEESTHER 4 3/31/2015 9:15:36 PM
Heath Fest 2015 ROSALIEESTHER 2 3/27/2015 2:40:08 AM
ANOTHER Plant Based MD: McDougall interview ROSALIEESTHER 6 3/25/2015 6:00:29 PM
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(3/52)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! DS9KIE 9 2/24/2015 11:07:13 AM
Sticky TopicAll the ideas to staying on healthy plan DS9KIE 15 3/28/2015 10:27:09 PM
Sticky TopicFruit and Veggie alphabet DS9KIE 22 4/1/2015 11:18:07 PM
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(3/14)Any Questions Forum
Sticky TopicWhat keeps you motivated? DS9KIE 14 3/27/2015 9:48:52 PM
Sticky TopicHow did you start your healthy journey? DS9KIE 4 3/9/2015 8:20:56 AM
How to Pack Salads Tonight So They're Fresh DS9KIE 1 3/21/2015 9:48:24 AM
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(3/72)Articles and information Forum
Interview with Jane Esselstyn ROSALIEESTHER 7 4/1/2015 10:32:23 PM
Man ditches meds & never felt better ROSALIEESTHER 2 4/1/2015 1:25:00 AM
Dr. Neil Barnard - Avoiding Alzheimer's TALKINGTEXAS 6 3/31/2015 10:04:57 AM
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(3/107)Recipe Forum
Guy cooks beans in the InstantPot ROSALIEESTHER 3 3/31/2015 2:33:27 PM
Sweet Potatoes TALKINGTEXAS 10 3/30/2015 12:21:37 PM
Pineapple Cream :sugar free ROSALIEESTHER 4 3/27/2015 5:30:58 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Eat at least 3 plant-based meals per day
My Goal Progress
3 / 100 (3%)
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cardio 150 min per week
My Goal Progress
0 / 500 (0%)
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NO added, processed oils, 1 per meal, 1 time per day
My Goal Progress
4 / 31 (13%)
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Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
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Team URL: http://teams.sparkpeople.com/mcdougall.sparkpeople.com
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Team Statistics

  • Apr 2015 SparkPoints: 205
  • Apr 2015 Minutes: 500
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