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McDougall Plans

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If it comes from the ground, EAT IT! Dr. McDougall's Plan can ward off illness, cut out the pounds and taste good, too. Gain health, lose weight & eat well. Who could ask for more? Join us today!

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Starter: Posts: Last Post:
(5/374)General Team Discussion Forum
Sticky TopicClearing Up Confusion DO NOT POST HERE ROSALIEESTHER 1 1/20/2015 3:27:27 AM
Sticky TopicCheck In and Chat! ROSALIEESTHER 1310 11/27/2016 9:40:59 PM
What are you doing and cooking for Thanksgiving? DS9KIE 4 11/13/2016 1:21:00 PM
Why You Should Indulge in Apples This Fall DS9KIE 1 11/5/2016 7:49:49 AM
Is anyone up for a challenge DS9KIE 3 9/21/2016 8:05:31 PM
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(3/55)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! DS9KIE 45 12/5/2016 10:40:01 PM
Sticky TopicAll the ideas to staying on healthy plan DS9KIE 23 10/3/2016 6:34:28 PM
Sticky TopicFruit and Veggie alphabet DS9KIE 187 12/5/2016 10:49:42 PM
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(3/44)Any Questions Forum
Sticky TopicHow to survive the holidays and still eat healthy? DS9KIE 1 11/13/2016 4:04:14 PM
Sticky TopicWhat's New and Beneficial About..... DS9KIE 15 12/2/2016 11:41:30 PM
What keeps you motivated? DS9KIE 29 10/16/2016 6:13:17 PM
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(3/204)Articles and information Forum
Eat More of This Protein and Slim Down Faster DS9KIE 1 12/2/2016 9:56:50 PM
Angry Objections and What Makes a Healthy Plant DS9KIE 1 10/16/2016 7:18:59 PM
10 Anti-Aging Foods to Eat Daily DS9KIE 1 9/9/2016 11:59:24 PM
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(3/226)Recipe Forum
Mashed Potatoes (Oil-free!) with White Bean Gravy DS9KIE 2 11/29/2016 11:21:34 PM
BBQ Black Bean-Stuffed Sweet Potato DS9KIE 1 11/28/2016 9:01:46 PM
Festive Finger Food Recipes DS9KIE 1 11/24/2016 9:56:27 AM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Eat at least 3 plant-based meals per day
My Goal Progress
21 / 100 (21%)
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cardio 150 min per week
My Goal Progress
0 / 500 (0%)
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NO added, processed oils, 1 per meal, 1 time per day
My Goal Progress
7 / 31 (23%)
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