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Working in Corrections

For those of you who work in a Correctional facility, you know how hard it is to eat healthy as we all know how high in carbs those foods are! well, this group is for you :) Lets lose it!

Total SparkPoints: 28,243

Total Fitness Minutes: 22,847

Feb 2010 SparkPoints: 856

Feb 2010 Minutes: 745

Total Members: 11

Team Leader:
LOVEMISSHEATHER
MR.NITRO

Team Announcements:	Posted By:	Date:
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Team Links:	Posted By:	Date:
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Team Blogs:	Posted By:	Date:
BAD STRESS!	SAMSPARK1	2/10/2010 9:46:50 AM
STRUGGLING...	SAMSPARK1	2/5/2010 2:05:02 PM
OUR DOG DAWSON	SAMSPARK1	2/3/2010 1:52:31 PM
HUNGRY...but waiting to weigh-in...	SAMSPARK1	1/28/2010 11:19:50 AM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - BAD STRESS!	SAMSPARK1	2/10/10 9:46 AM
Blog - STRUGGLING...	SAMSPARK1	2/5/10 2:05 PM
Blog - OUR DOG DAWSON	SAMSPARK1	2/3/10 1:52 PM
Blog - HUNGRY...but waiting to weigh-in...	SAMSPARK1	1/28/10 11:19 AM

What's This? Today's Huddle

Be the first to huddle!

Team Forums

Starter:

Posts:

Last Post:

(5/5)General Team Discussion Forum
	WORK LOCATIONS/VISIT TO A US PRISON???	SAMSPARK1	5	1/15/2010 4:35:37 PM
	eating right in corrections	MR.NITRO	11	11/7/2009 7:37:19 PM
	too much overtime, too little gym?	MR.NITRO	1	11/7/2009 3:54:05 AM
	graduating from academy friday!!	MR.NITRO	6	8/13/2009 3:40:00 AM
	Too much of a good thing	BARBARIANDIVA	6	6/22/2009 7:58:30 AM
(3/5)Introduce Yourself to Team Forum
	What State do you work for	DAVONNA1	7	1/17/2010 12:08:46 AM
	CANADIAN CORRECTIONAL WORKER	SAMSPARK1	3	1/8/2010 3:07:58 PM
	New Jack...	SCOOTCHI	6	8/16/2009 1:19:56 AM

Team Goals

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Team February Progress / Team Goal:

No Goals Defined

Newest Team Members

STEFANIELEIGH81	SAMSPARK1	MRSRUNPETER	TFLOWERTY	GROOM_TO_BE_10	CHRIS_CIPPONERI
SCOOTCHI	SPARROW147	BARBARIANDIVA	MR.NITRO	LOVEMISSHEATHER

Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=30979

Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Chef Meg's Cocoa Crusted Pork Tenderloin
Submitted By: CHEF_MEG

This dish seems exotic, but it uses spices and ingredients you already have around the house. Coffee, cocoa and cinnamon stand up well to heat, and you'll wonder why you've been relegating them to dessert!
Serve this dish with mole sauce!

This amazing dish was inspired by Costa Rican spices. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,554,393,663
Pounds Lost: 9,994,687
Cups Water Drank: 231,059,881
SparkAmerica Minutes: 1,113,191,020

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