It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

QuickFire Challenge

http://teams.sparkpeople.com/QuickFireChallenge

Radical and Unique SparkTeam. A QuickFire Challenge-A-Day to take it Up a Notch and Keep Your Furnace Stoked to Burn that Fat! Simple, Uncomplicated, No-Pressure Zone Team. You Set the Pace.

Join this team

Total SparkPoints: 13,156,115
Total Fitness Minutes: 12,457,527
Nov 2009 SparkPoints: 1,028,163
Nov 2009 Minutes: 941,497
Total Members: 6,819
Team Leader:
LEEPFROG95  
GIRLTRUCKIN  
ALANOFLINY
See Team Leaderboards See Category Leaderboards 		Group Picture



Team Announcements: Posted By: Date:
Your QuickFire Survey!! KV711LAW 9/1/09
4:39 PM
NEW! Daily QFC Discussion Thread! KV711LAW 8/10/09
12:35 PM
Your QuickFire Challenge On Facebook & Twitter, Too! KV711LAW 4/18/09
11:50 PM
SAMPLE FEEDBACK & QUICKFIRE SUPPORT! KV711LAW 3/12/09
11:36 AM
See More Team Announcments
Announcements are only added by Team Leaders
Team Links: Posted By: Date:
Give Your Workout a SparkStart KV711LAW 3/3/2009 11:47:00 AM
Kick Your Metabolism Into High Gear! KV711LAW 3/3/2009 11:54:00 AM
Rocky! KV711LAW 10/17/2009 4:12:00 AM
I Run for LIFE! KV711LAW 10/16/2009 3:52:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Weekly Weigh ins and measurements ALICIABOBISHA 11/21/2009 7:22:14 AM
FITNESS PLAN & REVIEW : NOVEMBER'09 FITNESSFREAK10 11/21/2009 7:13:13 AM
My Thanksgiving plan of attack! STEPHANEFANY 11/21/2009 7:05:20 AM
DAY 51 RAW/CLEAN DIARY...4:30 a.m. & it's Market Day! FLORIDASUN 11/21/2009 4:57:15 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Weekly Weigh ins and measurements ALICIABOBISHA 11/21/09
7:22 AM
Blog - FITNESS PLAN & REVIEW : NOVEMBER'09 FITNESSFREAK10 11/21/09
7:13 AM
Blog - My Thanksgiving plan of attack! STEPHANEFANY 11/21/09
7:05 AM
Blog - DAY 51 RAW/CLEAN DIARY...4:30 a.m. & it's Market Day! FLORIDASUN 11/21/09
4:57 AM

Team Forums

Team Goals

    Individual Goal: Team November Progress / Team Goal:  

Newest Team Members



    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=31185


Today On SparkPeople
Featured Article
Senior Health and Fitness

Find tips and support that will help you stay healthy through your golden years.

Read More
MessageBoard Hot Topics
Top Searches
Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,930,100,811
  • Pounds Lost: 9,203,993
  • Cups Water Drank: 212,983,556
  • SparkAmerica Minutes: 939,925,779
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!