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QuickFire Challenge

http://teams.sparkpeople.com/QuickFireChallenge

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9,671 Members

A QF Challenge - A - Day to take it Up a Notch & Keep Your Furnace Stoked to Burn that Fat! EASY, No-Pressure Zone Team.You Set the Pace for your Radical Results & Unique Workouts on this Team.

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I'm Not Perfect...I'm imperfect

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If the cap fits ...

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a very full day

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My gym is offering FREE lifetime gym memberships!

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Peanut Butter-Chocolate Banana Cream Pie

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My 'Last Supper' ... Well For A While At Least

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Homemade Muesli

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Stinking Thinking

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The Hubby got off the couch

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Mixed Bag O Nuts

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Make it happen!

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Spread the Spark!

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Make it happen!

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Good Morning team!!!

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Drop the Excuse & Find Your True Ability!

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Make it happen!

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Make it happen!

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Make it happen!

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Team Stats

Total SparkPoints:
54,187,239

Total Fitness Minutes:
50,773,321

May 2013 SparkPoints:
366,241

May 2013 Minutes:
391,133

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Team Forums

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(5/396)General Team Discussion Forum
	~~Quick Fire~~	LEEPFROG95	1	1/24/2011 8:12:58 PM
	YOUR QUICK FIRE MAP (do not post here)	LEEPFROG95	1	7/23/2010 8:47:06 AM
	~QUICK FIRE TEAM Philosophy ~	LEEPFROG95	1	11/20/2010 10:12:19 AM
	What will you accomplish today?	RAVEN-FAERY	1035	5/21/2013 11:17:52 PM
	Never lose hope.... Quote of the Day...	RAVEN-FAERY	81	5/20/2013 11:03:14 PM

(3/370)Introduce Yourself to Team Forum
	~~ New to SparkPeople? Start Here!~	LEEPFROG95	3	4/30/2013 11:22:30 AM
	~~Quick Introductions & Comments~~	LEEPFROG95	304	5/10/2013 11:04:10 AM
	~~Quick Questions? Bring Them Here!~~	LEEPFROG95	20	4/3/2013 10:23:43 AM

(3/2,966)QuickFire Challenge Of The Day! Forum
	Discuss Friday 5/17	LEEPFROG95	7	5/18/2013 6:16:55 PM
	Quick Fire Friday 5/17	LEEPFROG95	5	5/20/2013 4:23:11 PM
	~~~MAY's Quick Workout~~~	LEEPFROG95	1	4/30/2013 8:58:06 PM

(3/12)Resources for QuickFire Challengers Forum
	~ Just Do It! (Click "Sorting Last Post On Top")	LEEPFROG95	6	10/10/2012 10:37:16 AM
	QuickFire more calories ALL day Fun & Easy	LEEPFROG95	8	4/3/2013 10:15:49 AM
	~~~QUICK FIRE GOTO WORKOUTS ~~~	LEEPFROG95	2	10/24/2011 8:52:13 AM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Earn 650 sparkpoints per month	366,241 / 1,700,001 (22%)	Join Team
Do 500 minutes of fitness activities per month	391,133 / 1,611,412 (24%)	Join Team
Goal Met! Completed QuickFire Challenge for Day. 1 Challenge 1 time per day	357 / 5,001 (7%)	Join Team
Visit / Read, 2 QUICK FIRE TEAM MEMBERS page to say something supportive 1 time per week	81 / 500 (16%)	Join Team
Do the "QUICK WORKOUT of the Month 1 or more times....(depending on th workout) 1 time per day	101 / 100 (101%)	Join Team

Newest Team Members

AEPSMITH	ESREENA	DUCKETTE62	BUCKYNBABIES
SARACONDON	CALLIESCHAOS	MRSHKM	PEPPERMINT125

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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=31185
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