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South Beach Diet (Lifestyle!)

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4,873 Members
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.

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(5/2,081)General Team Discussion Forum
Sticky TopicSouth Beach Lounge KIERAE 4198 2/26/2015 5:22:31 PM
Sticky TopicWant Nutritional Tracker help? KIERAE 810 2/5/2014 8:38:49 PM
Sticky TopicGreat Tips, hints, overview - DO NOT POST PLEASE KIERAE 9 7/29/2009 11:59:36 AM
Headache CMCTRISH 9 2/15/2015 1:16:53 PM
Hungry for chocolate led me to this... IMAHAPPYSTEPPER 2 2/5/2015 12:00:43 PM
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(3/1,061)Introduce Yourself to Team Forum
Sticky TopicAsk the team leaders KIERAE 1469 1/15/2015 8:53:21 AM
Sticky TopicMenu Ideas for South Beach KIERAE 262 2/28/2015 2:42:14 PM
Sticky TopicSB Success Stories KIERAE 212 2/2/2015 7:36:43 AM
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(3/21)South Beach "Tools" Forum
Sticky Topic"Nutshell Guidelines" for Menu Planning KIERAE 50 2/21/2014 9:20:30 AM
Sticky TopicTransitioning from P1 to P2 (aka Phase 1.5) KIERAE 100 2/28/2015 3:35:38 PM
Sticky TopicDaily Menu's KIERAE 126 2/26/2015 10:12:08 PM
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(3/160)South Beach Recipes Forum
Sticky TopicPhase 1 recipes *DO NOT POST* (See1st entry plz) KIERAE 24 5/28/2014 12:55:43 PM
Sticky TopicBreakfast/Eggs Recipes KIERAE 170 2/19/2015 11:11:04 AM
Sticky TopicHoliday Recipe Ideas KIERAE 109 12/15/2014 10:11:30 AM
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(3/533)South Beach Fitness/Challenges Forum
Sticky TopicPhase 1 Support KIERAE 631 1/16/2015 8:40:38 AM
Sticky TopicWhat was your work out today? GUTBOMB 998 12/1/2014 4:01:09 PM
Easter for Phase 1 without cheating IWANT2DOTHIS1X 20 4/17/2014 8:10:08 PM
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Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=318
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  • Mar 2015 SparkPoints: 139
  • Mar 2015 Minutes: 136
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