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South Beach Diet (Lifestyle!)

Join this team 5,026 Members
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.

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Starter: Posts: Last Post:
(5/2,097)General Team Discussion Forum
Sticky TopicSouth Beach Lounge KIERAE 6362 6/21/2017 10:00:45 AM
Sticky TopicWant Nutritional Tracker help? KIERAE 816 2/26/2017 11:52:38 AM
Sticky TopicGreat Tips, hints, overview - DO NOT POST PLEASE KIERAE 9 7/29/2009 11:59:36 AM
New Game MORTICIAADDAMS 662 6/22/2017 10:41:38 AM
South Beach and Insulin Pump TEVIKO 2 11/8/2016 6:13:11 PM
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(3/1,091)Introduce Yourself to Team Forum
Sticky TopicAsk the team leaders KIERAE 1497 5/23/2016 8:50:16 AM
Sticky TopicMenu Ideas for South Beach KIERAE 313 1/3/2017 12:05:39 PM
If you could give yourself one piece of advice... FLORAH2 12 6/3/2017 3:01:50 PM
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(3/22)South Beach "Tools" Forum
Sticky Topic"Nutshell Guidelines" for Menu Planning KIERAE 50 2/21/2014 9:20:30 AM
Sticky TopicTransitioning from P1 to P2 (aka Phase 1.5) KIERAE 104 7/3/2016 1:57:38 PM
Sticky TopicDaily Menu's KIERAE 1387 6/22/2017 10:42:37 AM
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(3/161)South Beach Recipes Forum
Sticky TopicPhase 1 recipes *DO NOT POST* (See1st entry plz) KIERAE 26 12/14/2015 1:22:44 PM
Sticky TopicBreakfast/Eggs Recipes KIERAE 174 1/7/2017 8:55:23 PM
Sticky TopicHoliday Recipe Ideas KIERAE 112 6/17/2016 6:16:40 AM
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(3/535)South Beach Fitness/Challenges Forum
Sticky TopicPhase 1 Support KIERAE 673 6/16/2016 7:03:34 PM
Sticky TopicWhat was your work out today? GUTBOMB 1173 6/19/2017 11:50:04 AM
Restart Phase I LASTDANCE89143 13 12/23/2016 11:33:53 AM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Cardio exercise 30 minutes 1 time per day
My Goal Progress
32 / 200 (16%)
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Eat 4 and half cups of veggies minimum 1 time per day
My Goal Progress
54 / 200 (27%)
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0

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