SparkTeams   |   More Teams ›

South Beach Diet (Lifestyle!)

Join this team 4,935 Members
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/2,087)General Team Discussion Forum
Sticky TopicSouth Beach Lounge KIERAE 4435 9/1/2015 8:08:03 PM
Sticky TopicWant Nutritional Tracker help? KIERAE 810 2/5/2014 8:38:49 PM
Sticky TopicGreat Tips, hints, overview - DO NOT POST PLEASE KIERAE 9 7/29/2009 11:59:36 AM
Sugar Free Freezies TRANQUILBEAUTY 6 8/1/2015 11:58:21 AM
Transitioning, P1.5 CHANGE4GOOD79 2 8/1/2015 11:57:23 AM
See More Topics ›
(3/1,076)Introduce Yourself to Team Forum
Sticky TopicAsk the team leaders KIERAE 1473 4/11/2015 9:04:02 PM
Sticky TopicMenu Ideas for South Beach KIERAE 298 8/4/2015 12:36:07 PM
Sticky TopicSB Success Stories KIERAE 212 2/2/2015 7:36:43 AM
See More Topics ›
(3/22)South Beach "Tools" Forum
Sticky Topic"Nutshell Guidelines" for Menu Planning KIERAE 50 2/21/2014 9:20:30 AM
Sticky TopicTransitioning from P1 to P2 (aka Phase 1.5) KIERAE 102 3/3/2015 10:20:28 AM
Sticky TopicDaily Menu's KIERAE 395 9/1/2015 6:34:49 PM
See More Topics ›
(3/161)South Beach Recipes Forum
Sticky TopicPhase 1 recipes *DO NOT POST* (See1st entry plz) KIERAE 24 5/28/2014 12:55:43 PM
Sticky TopicBreakfast/Eggs Recipes KIERAE 172 3/17/2015 4:30:13 PM
Sticky TopicHoliday Recipe Ideas KIERAE 109 12/15/2014 10:11:30 AM
See More Topics ›
(3/534)South Beach Fitness/Challenges Forum
Sticky TopicPhase 1 Support KIERAE 637 7/16/2015 7:58:50 PM
Sticky TopicWhat was your work out today? GUTBOMB 998 12/1/2014 4:01:09 PM
Mentally gearing up for "back to the beach" Ph 1 WHYNOTJ1 40 8/23/2015 12:20:32 PM
See More Topics ›

Team Goals

Individual Goal: Team September Progress / Team Goal:
Exercise for at least 30 minutes 3 times per week
My Goal Progress
60 / 2,000 (3%)
Join Team
Strength train at least 20 minutes 2 times per week 0 / team goal not defined Join Team
Cardio exercise 30 minutes 1 time per day 0 / team goal not defined Join Team
Eat 4 and half cups of veggies minimum 1 time per day 1 / team goal not defined Join Team

Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  
Group Picture

Team Leaders

Announcements (4)

Team Photos

See All Photos ›

Team Statistics

  • Sep 2015 SparkPoints: 548
  • Sep 2015 Minutes: 796