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South Beach Diet (Lifestyle!)

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4,834 Members
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.

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(5/2,074)General Team Discussion Forum
Sticky TopicSouth Beach Lounge KIERAE 4010 10/22/2014 11:34:18 AM
Sticky TopicWant Nutritional Tracker help? KIERAE 810 2/5/2014 8:38:49 PM
Sticky TopicGreat Tips, hints, overview - DO NOT POST PLEASE KIERAE 9 7/29/2009 11:59:36 AM
South beach friendly convenience foods??? MOMMYSLUCKYSTAR 10 9/10/2014 9:27:51 AM
Low-Carb Better For Heart Disease Risk MORTICIAADDAMS 6 9/9/2014 2:57:01 PM
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(3/1,055)Introduce Yourself to Team Forum
Sticky TopicAsk the team leaders KIERAE 1467 9/12/2014 4:16:30 PM
Sticky TopicMenu Ideas for South Beach KIERAE 217 9/1/2014 2:08:43 PM
Sticky TopicSB Success Stories KIERAE 205 9/28/2014 3:14:54 PM
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(3/21)South Beach "Tools" Forum
Sticky Topic"Nutshell Guidelines" for Menu Planning KIERAE 50 2/21/2014 9:20:30 AM
Sticky TopicTransitioning from P1 to P2 (aka Phase 1.5) KIERAE 87 7/25/2014 10:17:31 AM
Sticky TopicDaily Menu's KIERAE 96 10/19/2014 5:33:14 PM
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(3/159)South Beach Recipes Forum
Sticky TopicPhase 1 recipes *DO NOT POST* (See1st entry plz) KIERAE 24 5/28/2014 12:55:43 PM
Sticky TopicBreakfast/Eggs Recipes KIERAE 166 11/20/2013 8:25:04 AM
Sticky TopicHoliday Recipe Ideas KIERAE 103 9/1/2014 2:03:33 PM
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(3/533)South Beach Fitness/Challenges Forum
Sticky TopicPhase 1 Support KIERAE 621 9/24/2014 7:44:12 PM
Sticky TopicWhat was your work out today? GUTBOMB 974 10/19/2014 3:11:53 PM
Easter for Phase 1 without cheating IWANT2DOTHIS1X 20 4/17/2014 8:10:08 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Exercise for at least 30 minutes 3 times per week
My Goal Progress
1,525 / 2,000 (76%)
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Strength train at least 20 minutes 2 times per week 9 / team goal not defined Join Team
Cardio exercise 30 minutes 1 time per day 0 / team goal not defined Join Team
Eat 4 and half cups of veggies minimum 1 time per day 16 / team goal not defined Join Team

Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=318
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