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South Beach Diet (Lifestyle!)

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4,822 Members
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.

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Starter: Posts: Last Post:
(5/2,072)General Team Discussion Forum
Sticky TopicSouth Beach Lounge KIERAE 3940 8/31/2014 2:22:51 PM
Sticky TopicWant Nutritional Tracker help? KIERAE 810 2/5/2014 8:38:49 PM
Sticky TopicGreat Tips, hints, overview - DO NOT POST PLEASE KIERAE 9 7/29/2009 11:59:36 AM
protein shakes SUNNY112358 9 8/31/2014 8:43:05 PM
Phase 1, Done! LOUWHO34 5 8/13/2014 2:16:07 PM
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(3/1,053)Introduce Yourself to Team Forum
Sticky TopicAsk the team leaders KIERAE 1465 7/7/2014 1:03:43 PM
Sticky TopicMenu Ideas for South Beach KIERAE 216 4/16/2014 10:24:04 AM
Sticky TopicSB Success Stories KIERAE 203 5/26/2014 8:08:45 PM
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(3/21)South Beach "Tools" Forum
Sticky Topic"Nutshell Guidelines" for Menu Planning KIERAE 50 2/21/2014 9:20:30 AM
Sticky TopicTransitioning from P1 to P2 (aka Phase 1.5) KIERAE 87 7/25/2014 10:17:31 AM
Sticky TopicDaily Menu's KIERAE 74 8/31/2014 2:21:25 PM
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(3/159)South Beach Recipes Forum
Sticky TopicPhase 1 recipes *DO NOT POST* (See1st entry plz) KIERAE 24 5/28/2014 12:55:43 PM
Sticky TopicBreakfast/Eggs Recipes KIERAE 166 11/20/2013 8:25:04 AM
Sticky TopicHoliday Recipe Ideas KIERAE 102 6/22/2013 11:17:49 AM
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(3/533)South Beach Fitness/Challenges Forum
Sticky TopicPhase 1 Support KIERAE 619 8/23/2014 2:42:55 PM
Sticky TopicWhat was your work out today? GUTBOMB 947 8/31/2014 3:24:03 PM
Easter for Phase 1 without cheating IWANT2DOTHIS1X 20 4/17/2014 8:10:08 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Exercise for at least 30 minutes 3 times per week
My Goal Progress
0 / 2,000 (0%)
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Strength train at least 20 minutes 2 times per week 0 / team goal not defined Join Team
Cardio exercise 30 minutes 1 time per day 0 / team goal not defined Join Team
Eat 4 and half cups of veggies minimum 1 time per day 0 / team goal not defined Join Team

Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=318
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Team Statistics

  • Sep 2014 SparkPoints: 628
  • Sep 2014 Minutes: 914
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