South Beach Diet (Lifestyle!)

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4,546 Members

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.

KIERAE

PRAIRIEDAWNPAM

MORTICIAADDAMS

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Total SparkPoints:
13,877,024

Total Fitness Minutes:
11,243,827

May 2013 SparkPoints:
148,715

May 2013 Minutes:
169,961

Team Forums

Starter:

Posts:

Last Post:

(5/1,982)General Team Discussion Forum
	South Beach Lounge	KIERAE	2836	5/24/2013 11:12:32 PM
	Want Nutritional Tracker help?	KIERAE	765	3/3/2013 8:39:00 PM
	Great Tips, hints, overview - DO NOT POST PLEASE	KIERAE	9	7/29/2009 11:59:36 AM
	Using the SBD recipes from the book	BLAZINGSWORD	6	5/24/2013 9:35:30 PM
	Low Carb Swap Outs	KIERAE	6	5/24/2013 1:47:37 AM

(3/989)Introduce Yourself to Team Forum
	Ask the team leaders	KIERAE	1331	5/15/2013 8:51:30 PM
	Menu Ideas for South Beach	KIERAE	202	3/3/2013 12:20:46 PM
	SB Success Stories	KIERAE	159	12/29/2012 2:54:08 PM

(3/15)South Beach "Tools" Forum
	"Nutshell Guidelines" for Menu Planning	KIERAE	48	5/16/2013 3:28:31 PM
	Transitioning from P1 to P2 (aka Phase 1.5)	KIERAE	44	4/21/2013 10:30:49 PM
	Daily Menu's	KIERAE	13	5/22/2013 1:03:59 AM

(3/158)South Beach Recipes Forum
	Phase 1 recipes DO NOT POST (See1st entry plz)	KIERAE	21	3/20/2013 10:57:32 AM
	Breakfast/Eggs Recipes	KIERAE	160	5/22/2013 7:09:09 PM
	Holiday Recipe Ideas	KIERAE	99	11/17/2012 9:54:30 AM

(3/527)South Beach Fitness/Challenges Forum
	Phase 1 Support	KIERAE	422	5/12/2013 6:28:40 PM
	What was your work out today?	GUTBOMB	851	1/4/2013 8:44:28 AM
	how anal are you about tracking your foods	ALOVEBEAM	45	5/22/2013 3:43:16 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Exercise for at least 30 minutes 3 times per week	1,982 / 2,000 (99%)	Join Team
Strength train at least 20 minutes 2 times per week	56 / team goal not defined	Join Team
Cardio exercise 30 minutes 1 time per day	25 / team goal not defined	Join Team
Eat 4 and half cups of veggies minimum 1 time per day	47 / team goal not defined	Join Team