	SparkTeams / Medical Conditions / PCOS	Bookmark This Page
	SparkTeams / Weight Issues / Other Weight Issues

PCOS Healthy Life Style

http://teams.sparkpeople.com/pcoshealthylifestyle

A warm welcoming group for women with PCOS to get together and support each other in their journey to live a happy and healthy life with lots of information on healthy living relevant to PCOS.

Total SparkPoints: 820,157

Total Fitness Minutes: 551,370

Feb 2010 SparkPoints: 10,840

Feb 2010 Minutes: 8,785

Total Members: 537

Team Leader:
BELROSA

Team Announcements:	Posted By:	Date:
D Chiro Inositol	BELROSA	8/18/09 9:51 AM
New Goals!!	BELROSA	3/12/09 2:16 AM

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
No Photos To Display

Photos can be added by any Team member

Team Links:	Posted By:	Date:
No Links To Display

Links can be added by any Team member

Team Blogs:	Posted By:	Date:
Still in pain!	FATGIRL2203	2/9/2010 1:57:46 PM
bodybugg	SHRRUTI80	2/9/2010 1:29:24 PM
Off track and renewed focus	THENOTORIOUSB	2/9/2010 1:19:52 PM
It's a GREAT Day!	RILEYCAT53711	2/9/2010 1:09:00 PM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - Still in pain!	FATGIRL2203	2/9/10 1:57 PM
Blog - bodybugg	SHRRUTI80	2/9/10 1:29 PM
Blog - Off track and renewed focus	THENOTORIOUSB	2/9/10 1:19 PM
Blog - It's a GREAT Day!	RILEYCAT53711	2/9/10 1:09 PM

What's This? Today's Huddle

Be the first to huddle!

Team Forums

Starter:

Posts:

Last Post:

(5/83)General Team Discussion Forum
	About PCOS "Polycystic Ovarian Syndrome"	SWEETORANGE	44	2/7/2010 6:58:42 PM
	Diet tips for PCOS	SWEETORANGE	67	1/22/2010 10:56:23 PM
	Need some motivation	JOMAHAN	2	2/9/2010 6:29:27 PM
	Anyone regulate with JUST 500mg/day Metformin?	CAH-RD	10	2/9/2010 4:39:48 PM
	PCOS Women have low Magnesium: increases IR	BELROSA	6	1/31/2010 2:46:06 AM

(3/48)Introduce Yourself to Team Forum
	A new comer? Introduce yourself here pls...	SWEETORANGE	146	2/5/2010 11:19:15 PM
	I'm new (to Sparkpeople & PCOS)	JOMAHAN	4	1/31/2010 8:20:05 PM
	Hi	JLB0905	2	1/25/2010 7:22:08 PM

(3/13)PCOS Toolbox - Want Help? Check Here Forum
	Which Supplements Do You Take for PCOS?	BELROSA	8	1/31/2010 5:22:39 AM
	What Exercise Do You Enjoy?	BELROSA	3	1/5/2010 9:51:53 PM
	What Do You Eat For Breakfast?	BELROSA	3	1/5/2010 9:49:27 PM

(3/17)Team Challenges Forum
	Lets Try to Eat in The Zone!	IVORY1825	17	12/5/2008 8:31:50 AM
	Eating in the Zone	IVORY1825	1	3/12/2008 9:35:52 PM
	3/17: Eating in the Zone	IVORY1825	3	3/17/2008 9:30:17 PM

Team Goals

Individual Goal:

Team February Progress / Team Goal:

Get 8 hours of sleep per day	70 / team goal not defined	Join Team
Take 30ml Apple Cider Vinegar with or half an hour before each meal (if it contains carbohydrates) 30 mls 3 x day 5 times per week	0 / team goal not defined	Join Team
Do Some Exercise Just Before Each Meal 3 Times per day	0 / team goal not defined	Join Team