CHAIR EXERCISE TEAM

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• When Did You Know This Time Was Different?
• You know how had a good workout when . . . . . . .
• Do we expect too much of ourselves
• Parents: How has your journey affected your kids?
• Whats your Health tip of the day?

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

 

• Calories Burned: 7,551,346,247
• Pounds Lost: 9,990,574
• Cups Water Drank: 230,949,854
• SparkAmerica Minutes: 1,112,537,198