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The Sleep Challenge

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Having trouble getting enough sleep or need to get into a consistent routine? Find help and support here.

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Starter: Posts: Last Post:
(5/51)General Team Discussion Forum
Sticky TopicHow many points did you spin for the team today? JXNCHICORY 6 9/29/2014 10:14:38 PM
Sticky Topiccheck in ...... JOYFUL78 18 1/19/2014 2:30:17 PM
News About Sleep JXNCHICORY 18 11/30/2014 9:01:34 AM
Did you get your 6-8 hours of sleep last night? JXNCHICORY 82 11/9/2014 8:46:56 PM
What cuts into your sleep time? JXNCHICORY 28 1/19/2014 2:31:45 PM
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(3/35)Introduce Yourself to Team Forum
Sticky TopicWelcome! Introduce yourself here! SPARK_COACH_JEN 179 8/9/2013 9:45:11 PM
Night owl looking to change HANAVAS 5 10/18/2011 10:23:29 AM
Got my CPAP in September -learning how to sleep IACTA_ALEA_EST 6 3/29/2010 1:37:49 AM
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(3/4)Resources for Better Sleep Forum
Sticky TopicOther Sleep Resources CRYSTALLULLABY 9 3/15/2010 6:30:05 PM
Sticky TopicSP's Sleep Articles SPARK_COACH_JEN 1 5/28/2009 10:53:33 AM
Sticky TopicSP's Sleep Calendar and Sleep Video SPARK_COACH_JEN 12 2/27/2011 1:10:36 PM
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(3/24)Weekly Challenges Forum
Sticky TopicWeek 11: What is your biggest hurdle with sleep? CRYSTALLULLABY 26 12/16/2012 6:23:00 PM
April 4-20th Challenge CRYSTALLULLABY 1 4/5/2010 8:56:42 AM
March 21 - 27 Weekly Challenge CRYSTALLULLABY 1 3/22/2010 5:55:26 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Try 1 Relaxation Technique per week 40 / team goal not defined Join Team
Do something just for you 1 time per week 0 / team goal not defined Join Team
Get to bed on time 1 night 3 times per week 19 / team goal not defined Join Team
Envision yourself at "Success" 7 nights 1 time per week 0 / team goal not defined Join Team
Get at least 6 hours of good sleep 5 times per week
My Goal Progress
22 / 40 (55%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=32498
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