SparkPeople's Official Stress Relief Challenge

Are you stressed out and don't know what to do? This month's challenge will help you learn to deal with the stress in your life.

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
No Photos To Display

Photos can be added by any Team member

Team Links:	Posted By:	Date:
Starting and Sticking With It	SHERI1969	2/2/2010 1:50:00 AM
An Exercise In Proper Breathing	SHERI1969	1/28/2010 2:37:00 AM
Dieting With A Positive Attitude	SHERI1969	10/19/2009 1:33:00 AM
OPRAH'S PAGE FOR SHOW IDEAS	SHERI1969	10/12/2009 1:21:00 AM

Links can be added by any Team member

Team Blogs:	Posted By:	Date:
Positive Wording	LITTLEFREEZE	2/10/2010 9:06:37 AM
Atychiphobia - Fear of Failure	NANCY-	2/10/2010 7:21:26 AM
2/9/10 Loving ourselves	AMYCRAFT05	2/10/2010 1:47:34 AM
Doing Much Better	HAPPY12009	2/10/2010 1:02:54 AM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - Positive Wording	LITTLEFREEZE	2/10/10 9:06 AM
Blog - Atychiphobia - Fear of Failure	NANCY-	2/10/10 7:21 AM
Blog - 2/9/10 Loving ourselves	AMYCRAFT05	2/10/10 1:47 AM
Blog - Doing Much Better	HAPPY12009	2/10/10 1:02 AM

What's This? Today's Huddle

Starter:

Posts:

Last Post:

(5/27)General Team Discussion Forum
	List ONE thing you do to alleviate stress	SHERI1969	385	2/10/2010 5:08:14 AM
	SHARING *** Inspiration * Motivation **	-DEBY-	41	2/9/2010 2:09:29 AM
	What A Group Is Made Of	SHERI1969	6	10/12/2009 1:14:07 AM
	Stress / Anxiety Level Check in	-DEBY-	871	2/10/2010 5:15:21 AM
	Article about stress	STARBETH469	18	2/3/2010 8:48:15 AM

(3/37)Introduce Yourself to Team Forum
	Introductions	SP_COACH_NANCY	205	2/5/2010 10:30:27 PM
	Hi from sewinglady	SEWINGLADY145	5	1/28/2010 3:02:04 AM
	Hi!	BRADYBUNCHMOM	10	1/6/2010 8:27:42 PM

(3/36)Resources for Better Stress Management Forum
	RESOURCES THAT WILL HELP YOU POSTED HERE	SHERI1969	14	1/28/2010 3:28:40 AM
	A Giggle and a Smile	SHERI1969	35	1/28/2010 3:06:03 AM
	The ABC's of POSITIVE Stress Relief	SHERI1969	143	2/3/2010 8:47:05 AM

(3/37)STRESS RELIEF DAILY CHALLENGES Forum
	Possible Daily Stress Relief Goals.	SHERI1969	59	2/6/2010 11:28:32 AM
	List THREE (3) things you are grateful for today	SHERI1969	369	2/9/2010 3:40:03 PM
	Report one good thing that happened today	SHERI1969	244	2/9/2010 4:08:20 PM

Individual Goal:

Team February Progress / Team Goal:

Post on Your Public Blog from your SparkPage 1 Positive and Uplifting Blog 2 times per week	32 / team goal not defined	Join Team
Visit the Stress Relief Team and Participate in 2 Forums 4 times per week	33 / team goal not defined	Join Team