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Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Balsamic Strawberries with Ricotta Cream (Chef Meg's Makeover)
Submitted By: CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Chef Meg took a member-submitted recipe and made a few changes--and even tried this recipe with her own homemade ricotta. (It's easy!)

TIP: Use a local honey in this recipe to add even more flavor. Each honey has a unique taste. Full Recipe

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Activity Stats
  • Calories Burned: 7,548,576,872
  • Pounds Lost: 9,989,223
  • Cups Water Drank: 230,859,693
  • SparkAmerica Minutes: 1,112,026,996
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