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The Heartbeats

http://teams.sparkpeople.com/TheHeartbeats

For sparkers who wear Polar OR other HRM's (heart rate monitors) to track their calories burnt...

Total SparkPoints: 208,248

Total Fitness Minutes: 232,485

Feb 2010 SparkPoints: 5,735

Feb 2010 Minutes: 7,471

Total Members: 42

Team Leader:
CORIRENEE
NICOLETTEDIMON

Team Announcements:	Posted By:	Date:
New Team!!	CORIRENEE	5/26/09 5:24 AM

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
No Photos To Display

Photos can be added by any Team member

Team Links:	Posted By:	Date:
No Links To Display

Links can be added by any Team member

Team Blogs:	Posted By:	Date:
~ Day 37 ~	JAZZID	2/9/2010 7:48:46 PM
Snowed In	KULAS1CR	2/9/2010 6:47:52 PM
PAM MOVED! :(	FITGIRL15	2/9/2010 3:56:13 PM
Day 2 at the Gym	LAVON0673	2/9/2010 1:26:58 PM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - ~ Day 37 ~	JAZZID	2/9/10 7:48 PM
Blog - Snowed In	KULAS1CR	2/9/10 6:47 PM
Blog - PAM MOVED! :(	FITGIRL15	2/9/10 3:56 PM
Blog - Day 2 at the Gym	LAVON0673	2/9/10 1:26 PM

What's This? Today's Huddle

CORIRENEE Says:
Let's Go Team!

Team Forums

Starter:

Posts:

Last Post:

(5/60)General Team Discussion Forum
	What Exercise Did You Do Today?	JAZZYDOC	41	2/7/2010 6:09:09 PM
	Burning Calories � 150 at a Time	CORIRENEE	1	12/6/2009 11:43:39 AM
	New Year's Resolutions, Anyone?	CORIRENEE	5	1/2/2010 4:42:24 PM
	inputting calories and minutes in Spark	TALLTABBY	4	12/8/2009 7:46:50 PM
	Vo2	CORIRENEE	8	12/6/2009 6:28:37 AM

(3/17)Introduce Yourself to Team Forum
	PT4 user	MISSBIANCA123	3	2/9/2010 6:07:44 AM
	New to the team and addicted to my F6	LAVON0673	3	2/9/2010 6:05:53 AM
	I'm new. F6 or F11?	NATTY792	10	12/6/2009 8:47:09 AM

Team Goals

Individual Goal:

Team February Progress / Team Goal:

Record total fitness minutes 150 or more cardio and strength per week

1,582 / team goal not defined

Join Team

Newest Team Members

LAVON0673	MISSBIANCA123	STACYLYNNE30	JENNYBRAVEHEART	ICE9CA	KULAS1CR
TALLTABBY	NATTY792	FIRENUT34	TURTLE421	YASMINSHORTER	JAZZYDOC

Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=33590

Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.