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No S Diet

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There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking.

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(5/251)General Team Discussion Forum
Sticky Topiclink to site for No S Diet- please read only! OOLALA53 1 1/12/2014 10:22:02 PM
Sticky TopicA desire to eat is often NOT hunger RELIBELI 30 2/5/2014 4:04:06 AM
No S Chat - Chime In! CAROLFAITHWALKR 1625 7/16/2014 10:41:17 AM
Do you Like Changes to Team Page? ALIHIKES 5 5/1/2014 7:40:16 PM
Important facts about nutrition ANIDUCK 6 4/11/2014 8:54:38 AM
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(3/124)Introduce Yourself to Team Forum
New to No S in 2014? Introduce yourself please :) NOSNACKER-57 34 7/7/2014 10:03:49 PM
Newbie and a greeting GWEN1434 11 6/15/2014 2:25:23 PM
Newbie and a greeting GWEN1434 3 2/17/2014 8:21:33 AM
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(3/61)Challenges Forum
Sticky TopicLose 1 Pound Per Week by Jan 1st, 2015 CAROLFAITHWALKR 13 3/17/2014 12:37:21 AM
Lose 1 Pound Per Week by Jan 1st, 2014 CAROLFAITHWALKR 136 12/22/2013 4:47:45 PM
21 day streak #4 SERIOUSLIM 20 10/1/2012 10:36:14 AM
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(3/4)Media Links to Health Benefits of No S Diet Forum
Prevention agrees JAYKAYSTRONG 4 7/10/2014 11:49:10 AM
The Science of Leptin & the No S Diet CAROLFAITHWALKR 7 8/4/2012 1:01:06 PM
Is Your Food Making You Old? CAROLFAITHWALKR 8 8/19/2011 12:58:20 PM
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(3/3)Let's have fun! Forum
Nutmeg CAROLFAITHWALKR 3 12/27/2013 11:10:46 PM
Motivation Goal Board on Start Page NOSNACKER-57 2 12/23/2013 3:40:05 PM
Let's have fun! NOSNACKER-57 1 12/15/2013 6:10:19 AM

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Team URL: http://teams.sparkpeople.com/NoSDiet
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