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No S Diet

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There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking.

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(5/259)General Team Discussion Forum
Sticky Topiclink to site for No S Diet- please read only! OOLALA53 3 1/18/2015 9:10:18 PM
Sticky TopicA desire to eat is often NOT hunger RELIBELI 35 3/18/2015 9:03:42 AM
How are you doing on No S? HISLOVEENDURES 105 3/25/2015 5:17:01 PM
No S Chat - Chime In! CAROLFAITHWALKR 1844 3/24/2015 8:12:08 AM
The book HISLOVEENDURES 10 3/24/2015 2:50:43 AM
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(3/130)Introduce Yourself to Team Forum
Hi! BECKANDNOS4LIFE 8 3/24/2015 2:58:45 AM
New in Feb 2015 KDGIRL 38 3/6/2015 9:24:04 AM
Keep coming back... NEVERGIVEUP57 8 2/9/2015 3:47:53 PM
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(3/74)Challenges Forum
Sticky TopicN day successes, Mar. 9-13, 2015 OOLALA53 21 3/14/2015 8:32:44 PM
Sticky TopicN days successes Feb. 16-20, 2015 OOLALA53 8 3/19/2015 9:56:04 PM
21 day streak JOYCE2U 252 3/26/2015 5:36:06 AM
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(3/5)Media Links to Health Benefits of No S Diet Forum
Snacking Btwn Meals May Increase Liver & Belly Fat CAROLFAITHWALKR 7 11/30/2014 6:47:28 AM
Prevention agrees JAYKAYSTRONG 4 7/10/2014 11:49:10 AM
The Science of Leptin & the No S Diet CAROLFAITHWALKR 7 8/4/2012 1:01:06 PM
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(3/3)Let's have fun! Forum
Motivation Goal Board on Start Page NEVERGIVEUP57 3 12/25/2014 1:45:22 PM
Nutmeg CAROLFAITHWALKR 4 12/2/2014 10:23:04 AM
Let's have fun! NEVERGIVEUP57 1 12/15/2013 6:10:19 AM

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Team URL: http://teams.sparkpeople.com/NoSDiet
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