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No S Diet

Join this team 480 Members
There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking.

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(5/277)General Team Discussion Forum
Sticky Topiclink to site for No S Diet- please read only! OOLALA53 8 9/7/2016 12:31:57 AM
Sticky Topicmeal gaps- commit now & report success or failure OOLALA53 107 11/29/2016 12:19:20 PM
How are you doing on No S? HISLOVEENDURES 1364 12/3/2016 2:20:21 AM
Unexpected meal delay MISSUSRIVERRAT 11 10/13/2016 9:58:31 PM
What would you count? MMEZEPHIRINE 8 9/5/2016 1:59:33 AM
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(3/145)Introduce Yourself to Team Forum
on a high protein diet because of a gastric sleeve HAWTGRANNY2014 2 12/3/2016 2:52:19 AM
Back again SUGARFREEBIE 4 11/30/2016 4:45:03 AM
New to the No S Diet SZNNHUB 3 11/24/2016 7:57:59 AM
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(3/79)Challenges Forum
21 day streak JOYCE2U 1008 11/27/2016 9:24:12 AM
Paula's November Challenge Feel free to join me IAMHEALTHY11 5 10/31/2016 9:36:51 PM
Post pics of your habit calendar here? HUNGERANDTHIRST 11 10/14/2016 9:04:20 AM
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(3/6)Media Links to Health Benefits of No S Diet Forum
Snacking Btwn Meals May Increase Liver & Belly Fat CAROLFAITHWALKR 10 10/9/2016 7:47:32 AM
Interview by Jonathan Bailor with Reinhard on No S IAMHEALTHY11 2 10/9/2016 4:03:49 AM
Prevention agrees JAYKAYSTRONG 5 10/1/2016 10:18:36 PM
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(3/4)Let's have fun! Forum
Tell about a meal/food you particularly enjoyed OOLALA53 10 12/2/2016 3:06:54 PM
Nutmeg CAROLFAITHWALKR 5 10/27/2016 6:20:32 PM
Motivation Goal Board on Start Page THM_DEB 4 10/27/2016 6:16:46 PM
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Team Statistics

  • Dec 2016 SparkPoints: 3,591
  • Dec 2016 Minutes: 1,053