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No S Diet

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There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking.

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(5/259)General Team Discussion Forum
Sticky Topiclink to site for No S Diet- please read only! OOLALA53 3 1/18/2015 9:10:18 PM
Sticky TopicA desire to eat is often NOT hunger RELIBELI 32 2/20/2015 6:37:33 PM
No S Chat - Chime In! CAROLFAITHWALKR 1797 2/28/2015 3:50:21 PM
Previous Friends TORNADOTAMER 3 2/28/2015 2:33:32 PM
Weigh-in TORNADOTAMER 6 2/28/2015 1:40:19 PM
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(3/129)Introduce Yourself to Team Forum
New in Feb 2015 KDGIRL 20 2/28/2015 9:06:17 PM
Keep coming back... NEVERGIVEUP57 8 2/9/2015 3:47:53 PM
New to the team... JOYCE2U 34 1/25/2015 6:18:50 AM
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(3/70)Challenges Forum
Sticky TopicN days successes Feb. 23-27, 2015 OOLALA53 11 2/28/2015 6:25:05 AM
Sticky TopicN days successes Feb. 16-20, 2015 OOLALA53 6 2/22/2015 1:43:32 PM
21 day streak JOYCE2U 220 2/28/2015 9:07:17 PM
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(3/5)Media Links to Health Benefits of No S Diet Forum
Snacking Btwn Meals May Increase Liver & Belly Fat CAROLFAITHWALKR 7 11/30/2014 6:47:28 AM
Prevention agrees JAYKAYSTRONG 4 7/10/2014 11:49:10 AM
The Science of Leptin & the No S Diet CAROLFAITHWALKR 7 8/4/2012 1:01:06 PM
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(3/3)Let's have fun! Forum
Motivation Goal Board on Start Page NEVERGIVEUP57 3 12/25/2014 1:45:22 PM
Nutmeg CAROLFAITHWALKR 4 12/2/2014 10:23:04 AM
Let's have fun! NEVERGIVEUP57 1 12/15/2013 6:10:19 AM

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Team URL: http://teams.sparkpeople.com/NoSDiet
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