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No S Diet

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There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking.

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(5/253)General Team Discussion Forum
Sticky Topiclink to site for No S Diet- please read only! OOLALA53 1 1/12/2014 10:22:02 PM
Sticky TopicA desire to eat is often NOT hunger RELIBELI 30 2/5/2014 4:04:06 AM
No S Chat - Chime In! CAROLFAITHWALKR 1698 12/9/2014 6:46:35 AM
55 Things the Scale Won't Tell You!! NEVERGIVEUP57 2 12/1/2014 8:12:58 PM
Day 21! ZIPPADEE 7 11/24/2014 1:37:46 PM
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(3/128)Introduce Yourself to Team Forum
New to the team... JOYCE2U 1 12/20/2014 8:19:14 AM
Keep coming back... NEVERGIVEUP57 3 12/16/2014 3:05:11 PM
New to team LEANNARW 5 11/25/2014 3:21:31 PM
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(3/62)Challenges Forum
Sticky TopicLose 1 Pound Per Week by Jan 1st, 2015 CAROLFAITHWALKR 43 12/8/2014 8:11:32 PM
21 day streak JOYCE2U 1 12/20/2014 1:12:54 PM
Lose 1 Pound Per Week by Jan 1st, 2014 CAROLFAITHWALKR 136 12/22/2013 4:47:45 PM
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(3/5)Media Links to Health Benefits of No S Diet Forum
Snacking Btwn Meals May Increase Liver & Belly Fat CAROLFAITHWALKR 7 11/30/2014 6:47:28 AM
Prevention agrees JAYKAYSTRONG 4 7/10/2014 11:49:10 AM
The Science of Leptin & the No S Diet CAROLFAITHWALKR 7 8/4/2012 1:01:06 PM
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(3/3)Let's have fun! Forum
Nutmeg CAROLFAITHWALKR 4 12/2/2014 10:23:04 AM
Motivation Goal Board on Start Page NEVERGIVEUP57 2 12/23/2013 3:40:05 PM
Let's have fun! NEVERGIVEUP57 1 12/15/2013 6:10:19 AM

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