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Jeff Galloway Training for any Length Race

http://teams.sparkpeople.com/gallowayrunners

This team is for anyone using (or interested in) the Jeff Galloway Method run/walking any length race or no race at all!.

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Total SparkPoints: 956,720
Total Fitness Minutes: 935,761
Feb 2010 SparkPoints: 39,156
Feb 2010 Minutes: 35,144
Total Members: 288
Team Leader:
SIMPLELIFE4REAL  
LIGHTNINGRUNNER  
SOULCOLLAGESUE  
BFITNHAPPY  
TRILLIUM22  
CATHERINEW3
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Team Announcements: Posted By: Date:
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Team Links: Posted By: Date:
Pace groups and running ratios SIMPLELIFE4REAL 8/3/2009 10:13:00 AM
Official Jeff Galloway site KEEPRUNNING4FUN 6/21/2009 3:17:00 PM
Run Walk Method Works for Me: Will it wor for you? SIMPLELIFE4REAL 7/28/2009 7:55:00 PM
A marathon in the slow lane SIMPLELIFE4REAL 11/4/2009 5:17:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Incoherent ramblings - I want to be a grown-up OLDDOG57 2/9/2010 11:41:37 PM
Lowering your electric bill (from yahoo.com) SGERBINE 2/9/2010 11:18:33 PM
It's probably a good thing I don't know how scared to be... NINJALINDA 2/9/2010 10:35:12 PM
Last Day in Florida PURPLEALLY 2/9/2010 9:41:54 PM

Blogs can be added by any Team member; entries can be made from your SparkPage

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=33873


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SparkRecipes: Featured Recipe
Southwestern Chicken Soup
Submitted By: SP_STEPF

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time Full Recipe

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Activity Stats
  • Calories Burned: 7,550,116,843
  • Pounds Lost: 9,991,801
  • Cups Water Drank: 230,917,352
  • SparkAmerica Minutes: 1,112,374,982
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