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Mindful Eating Challenge

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7,819 Members
Participate in four self-guided challenges to learn the basics of mindful eating.

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(5/122)General Team Discussion Forum
Sticky TopicHOW THIS CHALLENGE WORKS MICHAELB84 5 8/11/2014 7:48:19 AM
Sticky TopicWhat size would you like to be? PRINCESSAA12 141 2/15/2015 4:14:21 PM
Sticky TopicDid you eat mindfully today? SLIM.CHICK 878 2/28/2015 10:33:13 PM
Emoticon your mood AUNTRENEE 2364 3/10/2015 11:54:13 PM
Bleh...finding my way ANCRA_AC 2 9/3/2014 12:46:55 AM
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(3/270)Introduce Yourself to Team Forum
Sticky TopicWelcome New Members EARTHSEAME 183 3/9/2015 4:11:32 PM
Mindfulness to help with emotional eating RAWCOOKIE 5 3/26/2015 6:06:21 PM
Hi! BEDRECOVERY2014 4 4/22/2014 9:07:59 AM
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(3/61)Challenges Forum
Sticky TopicWEEK 1 DISCUSSION MICHAELB84 185 3/22/2015 12:13:01 PM
Sticky TopicWEEK 2 DISCUSSION MICHAELB84 40 2/26/2015 8:45:29 AM
Sticky TopicWEEK 3 DISCUSSION MICHAELB84 52 2/1/2015 12:21:11 PM
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(3/21)Resources for Mindful Eating Forum
Sticky TopicThe Principles of Mindful Eating *Please Read* EARTHSEAME 3 1/15/2014 3:09:55 PM
Mindful Eating vs. Mindless Eating EARTHSEAME 13 1/17/2015 1:15:52 AM
A Good Book to Change Mindless Eating Patterns CRITTERMAMA912 22 12/6/2014 1:52:11 AM
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Explore More Teams in This Category: Member-Created Challenges  ›  Ongoing Challenges  ›  
Weight Issues  ›  Emotional Eating  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=34334
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