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Mindful Eating Challenge

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Participate in four self-guided challenges to learn the basics of mindful eating.

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(5/122)General Team Discussion Forum
Sticky TopicHOW THIS CHALLENGE WORKS MICHAELB84 11 2/7/2016 12:42:04 PM
Sticky TopicWhat size would you like to be? PRINCESSAA12 162 4/25/2016 8:05:45 AM
Sticky TopicDid you eat mindfully today? SLIM.CHICK 902 4/4/2016 9:54:00 AM
Emoticon your mood AUNTRENEE 2421 4/18/2016 9:56:51 AM
Tricks for mindful eating ONICAM 45 4/13/2016 5:24:22 PM
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(3/282)Introduce Yourself to Team Forum
Sticky TopicWelcome New Members EARTHSEAME 190 4/14/2016 4:14:15 PM
New to Spark Team WALKYOGADANCE 1 3/28/2016 8:00:12 PM
Hello, I'm Renee RENEEHARDI 1 2/2/2016 7:57:58 PM
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(3/61)Challenges Forum
Sticky TopicWEEK 1 DISCUSSION MICHAELB84 203 4/24/2016 7:48:35 PM
Sticky TopicWEEK 2 DISCUSSION MICHAELB84 40 2/26/2015 8:45:29 AM
Sticky TopicWEEK 3 DISCUSSION MICHAELB84 52 2/1/2015 12:21:11 PM
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(3/21)Resources for Mindful Eating Forum
Sticky TopicThe Principles of Mindful Eating *Please Read* EARTHSEAME 4 4/3/2016 11:06:44 AM
Mindful Eating vs. Mindless Eating EARTHSEAME 14 5/26/2015 8:17:46 AM
A Good Book to Change Mindless Eating Patterns CRITTERMAMA912 22 12/6/2014 1:52:11 AM
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