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Mindful Eating Challenge

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7,786 Members
Participate in four self-guided challenges to learn the basics of mindful eating.

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(5/122)General Team Discussion Forum
Sticky TopicHOW THIS CHALLENGE WORKS MICHAELB84 5 8/11/2014 7:48:19 AM
Sticky TopicWhat size would you like to be? PRINCESSAA12 138 6/20/2014 10:38:30 AM
Sticky TopicDid you eat mindfully today? SLIM.CHICK 858 11/26/2014 12:55:52 AM
Emoticon your mood AUNTRENEE 2327 12/3/2014 11:22:01 PM
Bleh...finding my way ANCRA_AC 2 9/3/2014 12:46:55 AM
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(3/269)Introduce Yourself to Team Forum
Sticky TopicWelcome New Members EARTHSEAME 179 12/14/2014 12:37:47 PM
Hi! BEDRECOVERY2014 4 4/22/2014 9:07:59 AM
Hello, wow I am so excited to find this team!! LKPBUTTERFLY 3 2/25/2014 9:41:49 AM
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(3/61)Challenges Forum
Sticky TopicWEEK 1 DISCUSSION MICHAELB84 179 12/15/2014 10:28:20 PM
Sticky TopicWEEK 2 DISCUSSION MICHAELB84 37 11/24/2014 1:11:45 AM
Sticky TopicWEEK 3 DISCUSSION MICHAELB84 51 2/23/2014 9:55:40 PM
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(3/21)Resources for Mindful Eating Forum
Sticky TopicThe Principles of Mindful Eating *Please Read* EARTHSEAME 3 1/15/2014 3:09:55 PM
A Good Book to Change Mindless Eating Patterns CRITTERMAMA912 22 12/6/2014 1:52:11 AM
Sugar-free? JOOPRINCESS 11 2/17/2014 12:03:35 AM
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Explore More Teams in This Category: Member-Created Challenges  ›  Ongoing Challenges  ›  
Weight Issues  ›  Emotional Eating  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=34334
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