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SparkTeams / Fitness and Exercise / Fitness Program/Fitness Videos

Turbo Kick

http://teams.sparkpeople.com/TurboKick

A team for fans of Chalene Johnson's Turbo Kick! Come talk about your favorite rounds, your training experience, connect with other TK instructors, etc!

Total SparkPoints: 67,993

Total Fitness Minutes: 72,421

Feb 2010 SparkPoints: 4,022

Feb 2010 Minutes: 4,019

Total Members: 57

Team Leader:
_ALEXIS_

Team Announcements:	Posted By:	Date:
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Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
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Photos can be added by any Team member

Team Links:	Posted By:	Date:
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Links can be added by any Team member

Team Blogs:	Posted By:	Date:
Turbulence Training - Day 44 of 84	JOLINAR	2/9/2010 8:41:05 PM
Chapter 2	JONSTEPHMOM	2/9/2010 5:01:44 PM
Self-Gratitude 6, 7, 8 & 9: reaLLY? I have THAT much catching up to do?	MAKALANI22	2/9/2010 2:05:10 PM
Turbulence Training - Day 43 of 84	JOLINAR	2/8/2010 8:35:26 PM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - Turbulence Training - Day 44 of 84	JOLINAR	2/9/10 8:41 PM
Blog - Chapter 2	JONSTEPHMOM	2/9/10 5:01 PM
Blog - Self-Gratitude 6, 7, 8 & 9: reaLLY? I have THAT much catching up to do?	MAKALANI22	2/9/10 2:05 PM
Blog - Turbulence Training - Day 43 of 84	JOLINAR	2/8/10 8:35 PM

What's This? Today's Huddle

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Team Forums

Starter:

Posts:

Last Post:

(5/25)General Team Discussion Forum
	DAILY DISCUSSION	_ALEXIS_	42	2/3/2010 9:45:10 AM
	BIRTHDAY LIST	_ALEXIS_	8	1/24/2010 4:48:22 AM
	1st TK work-out.. ...DONE!!!	JANDMMOM	2	2/8/2010 7:56:29 AM
	Turbo Camp	_ALEXIS_	11	2/4/2010 9:14:44 PM
	What exercise did you do today???	CORIRENEE	30	2/3/2010 5:26:37 AM

(3/7)Introduce Yourself to Team Forum
	Welcome New Members!	_ALEXIS_	1	1/11/2010 12:11:17 PM
	FAQ	_ALEXIS_	1	1/11/2010 1:01:41 PM
	Thanks everyone!	JANDMMOM	2	2/2/2010 2:17:05 PM

(1/1)Challenges Forum
	Turbo to the Moon	_ALEXIS_	19	2/4/2010 5:00:32 PM
(3/4)Instructors and Trainings Forum
	TK Classes	_ALEXIS_	1	1/11/2010 12:08:04 PM
	Questions for instructors	AMIE-C	2	1/26/2010 3:30:59 PM
	Instructors	_ALEXIS_	2	1/11/2010 1:28:58 PM

Team Goals

Individual Goal:

Team February Progress / Team Goal:

Do Turbo Kick 1 Round 2 times per week	4 / 200 (2%)	Join Team
Drink 8 cups of water per day	281 / 700 (40%)	Join Team

Newest Team Members

AVIATORSGURL	RNTMO95	JONSTEPHMOM	ALSEBETE	JANDMMOM	JARTIME
MTHOODMANDY	SWIMFITNUT	TRICIA08	AMIE-C	SUSIEQ72	MACIOCH

Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=34345

Winter Workout Safety Tips

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Squat with front shoulder raises
A total body workout in one move!

Black Bean "Hummus"
Submitted By: SP_STEPF

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

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Calories Burned: 7,549,867,318
Pounds Lost: 9,991,384
Cups Water Drank: 230,908,010
SparkAmerica Minutes: 1,112,318,597

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