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SP Class of October 25-31, 2009

This team is for all members who joined SP from October 25-31, 2009. Welcome!

Total SparkPoints: 1,023,780

Total Fitness Minutes: 830,869

Feb 2010 SparkPoints: 50,942

Feb 2010 Minutes: 39,447

Total Members: 9,609

Team Leader:
BANDMOM_TERESA
JALENMAC

Team Announcements:	Posted By:	Date:
No Announcements To Display

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
No Photos To Display

Photos can be added by any Team member

Team Links:	Posted By:	Date:
7 day Jumpstart	FOTOMAKR	10/26/2009 4:04:00 PM

Links can be added by any Team member

Team Blogs:	Posted By:	Date:
I am making a come back	BUSSMOM	2/10/2010 10:18:45 AM
New Duke Diet Spark Team	LMS526	2/10/2010 10:16:41 AM
It's a miracle (well, a small one for me!!)	WISEONE68	2/10/2010 9:52:46 AM
Wednesday	BANDMOM_TERESA	2/10/2010 8:11:29 AM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - I am making a come back	BUSSMOM	2/10/10 10:18 AM
Blog - New Duke Diet Spark Team	LMS526	2/10/10 10:16 AM
Blog - It's a miracle (well, a small one for me!!)	WISEONE68	2/10/10 9:52 AM
Blog - Wednesday	BANDMOM_TERESA	2/10/10 8:11 AM

What's This? Today's Huddle

CARDONAJC1 Says:
Make it happen!

Team Forums

Starter:

Posts:

Last Post:

(5/19)General Team Discussion Forum
	WELCOME JALENMAC	BANDMOM_TERESA	3	2/9/2010 8:06:49 PM
	How do you feel today...( EMOTICON)	BANDMOM_TERESA	254	2/9/2010 10:18:26 PM
	Spin/Wheel points	BANDMOM_TERESA	193	2/9/2010 10:19:06 PM
	Daily Chit Chat	BANDMOM_TERESA	71	2/7/2010 7:59:11 PM
	Becoming a co-leader	BANDMOM_TERESA	1	1/31/2010 7:54:35 PM

(3/133)Introduce Yourself to Team Forum
	Daily Roll Call	BANDMOM_TERESA	25	2/9/2010 10:19:44 PM
	ARE YOU STILL MOTIVATED. ....THUMBS UP OR DOWN	BANDMOM_TERESA	10	2/9/2010 10:20:15 PM
	DAILY...DID YOU STAY IN YOU CALORIE RANGE?	BANDMOM_TERESA	7	2/9/2010 10:20:44 PM

(3/7)Fun/Games Forum
	COUNT UP BY 100's	BANDMOM_TERESA	2	2/9/2010 10:22:11 PM
	DAILY---Did you huddle?	BANDMOM_TERESA	56	2/9/2010 10:24:09 PM
	POST A FOOD EMOTICON	BANDMOM_TERESA	25	2/9/2010 10:24:48 PM

(3/18)Team Challenges Forum
	How much cardio today?	BANDMOM_TERESA	28	2/9/2010 10:25:30 PM
	Did you do strength training today?	BANDMOM_TERESA	30	2/9/2010 10:26:01 PM
	DAILY-Water Intake	BANDMOM_TERESA	31	2/9/2010 10:26:31 PM

Team Goals

Individual Goal:

Team February Progress / Team Goal:

Get 8 hours of sleep per day	130 / team goal not defined	Join Team
Drink 8 cups of water per day	309 / team goal not defined	Join Team
Do 500 minutes of fitness activities per month	39,447 / team goal not defined	Join Team

Newest Team Members

LABONTE01	VRAUEN	TRIGFROST	MARIPOSA68	RICEMILY	MELISSA_RIVERA
PEDAL-PUSHER	MSPAMDEAN	MAEBEEEE	MRSCHEWITT	LISAJFA	EKDOSFAIR

Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=34798

Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Soft-Serve Banana "Ice Cream"
Submitted By: SP_STEPF

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

Search Over 200k Healthy Recipes: