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SparkTeams › Medical Conditions › Menopause

Perimenopause to Menopause: what should you expect

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2,127 Members

If you are perimenopausel or going through Menopause this team is for you. From HOT Flashes, to moods swings, and all those things that come with this stage in life.

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Blog

not much energy today

TKRYSTINA

Blog

CICO

MSWEEZER

Blog

DRAGON BANNER (FINISHED) YAY!!!!

KATWELL88

Blog

Valve.... X-rays...ER

BRANDTSGIRL

Blog

Wow!!!!

KATZEYEZ

Blog

Perfection is over-rated!!!!

Blog

Blog

Huddle

Huddle

Huddle

Huddle

Huddle

We CAN do it Ladies!!!

Huddle

Huddle

Huddle

Are you sleeping? check out the Challenge.

Huddle

Blog

Blog

A little more energy today

TKRYSTINA

Blog

CICO

MSWEEZER

Blog

Fresh cut veggies are my perfect after work snack

OTRADIOGIRL

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Total SparkPoints:
5,318,482

Total Fitness Minutes:
4,117,856

Jun 2013 SparkPoints:
106,152

Jun 2013 Minutes:
93,441

Team Forums

Starter:

Posts:

Last Post:

(5/223)General Team Discussion Forum
	June Challenge!!!	SHERIO5	88	6/19/2013 10:46:43 PM
	How many weeks or months since your last TOM?	TINKKY	307	6/16/2013 12:41:40 PM
	confused and scared	MEGAN6277	8	6/19/2013 2:42:00 PM
	2013 CHAT ROOM	BRANDTSGIRL	397	6/18/2013 8:13:41 PM
	Finish The Sentence"Today, My focus is on....	BRANDTSGIRL	735	6/18/2013 6:51:24 PM

(3/80)Introduce Yourself to Team Forum
	Please introduce your self here:) ONLY	BRANDTSGIRL	645	6/18/2013 1:30:43 AM
	Birthdays, when's your birthday?	BRANDTSGIRL	177	6/7/2013 8:25:13 PM
	Just joined the team today....Intro ;)	SALAD4ME1	20	6/18/2013 9:10:36 PM

(3/142)On the Lighter Side Forum
	Q of the W: How do you deal with cravings?	LNSYLVSDOGS	13	6/17/2013 10:53:45 PM
	What did you do for FUN, today?	ELISADENK	178	6/19/2013 7:05:21 PM
	Either/Or game	ELISADENK	271	6/19/2013 10:42:28 PM

(3/152)Symptoms and how you are dealing with them Forum
	"Having a bad day, Need A Hug, Tell us about it.	BRANDTSGIRL	50	6/8/2013 8:39:10 PM
	Natural alternative to estrogen cream	ELISADENK	5	6/19/2013 10:49:44 PM
	Show how you are feeling with an EMOTION today	BRANDTSGIRL	1250	6/19/2013 3:39:12 PM

Team Goals

Individual Goal:

Team June Progress / Team Goal:

Encourage 1 person! 1 time per day	177 / 345 (51%)	Join Team
Give 1 Goodie! 1 time per day	99 / 170 (58%)	Join Team
Stretch for 5 minutes 1 time per day	246 / 450 (55%)	Join Team
Do 1 something nice/good for yourself 1 time per day	282 / 475 (59%)	Join Team
Measure something every day; it could be a food item or a route you walk/jog 1 measurement per day	389 / 500 (78%)	Join Team