Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.
Chef Meg made over this recipe. She halved the sodium levels by using no salt-added beans (you could also drain and rinse your beans). She also cut the fat and calories.
Full Recipe

 

• Calories Burned: 7,547,884,605
• Pounds Lost: 9,988,064
• Cups Water Drank: 230,833,774
• SparkAmerica Minutes: 1,111,870,565