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Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

Mindless Eating at Night
How do you get past the excuses?
Do we expect too much of ourselves
What's great about you?
Eat by intuition or schedule?

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Sticky Chicken
Submitted By: RAEBRALOP

This roasted chicken gets its sticky coating from the juices it releases while being baked. Full Recipe

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SparkAmerica Minutes: 1,112,994,552

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