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Getting Buffed

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2,421 Members
For everyone who wants to transform their body from the inside out. Beginner, Intermediates, and advanced all are welcome.

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Starter: Posts: Last Post:
(5/151)General Team Discussion Forum
Sticky TopicTeam Forum: questions, answers and chit chat SMILES4383 169 12/1/2014 8:39:54 AM
Sticky TopicQuote for the day! WELLNESSGIRL 57 10/13/2013 5:19:50 PM
NEW EMOTICONS SMILES4383 18 12/1/2014 4:20:07 PM
RECIPES SMILES4383 53 8/17/2013 10:02:36 PM
Welcome New Team Co-Leader SMILES4383 3 7/3/2013 8:28:20 AM
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(3/117)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself to the Team SMILES4383 149 8/29/2014 8:20:21 AM
Sticky TopicIndividual Challenge Threads.... SMILES4383 1 12/20/2008 12:34:52 AM
Hello - New to this Team GOAL-DRIVEN 1 8/30/2012 11:40:27 AM
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(3/17)Exercise/Nutrition Forum
Sticky Topic~ What workout did you do today???? ~ JAZZID 5 9/3/2014 1:00:47 AM
Sticky TopicBasic Dietary Exchanges SMILES4383 1 4/29/2010 8:33:49 PM
Sticky TopicLinks to Better Nutrition for YOU... SMILES4383 4 8/17/2013 10:35:28 PM
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(3/3)General Information Forum
Sticky TopicHow to use SparkPeople.com SMILES4383 3 2/20/2010 10:10:45 AM
Sticky TopicSparkRecipes SMILES4383 1 7/30/2009 10:20:23 PM
Sticky TopicWorkout Reviews: Share your view of varied wkouts SMILES4383 5 7/10/2011 2:21:40 PM

Team Goals

Individual Goal: Team December Progress / Team Goal:
Drink 9 cups of water per day
My Goal Progress
506 / 5,400 (9%)
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Get 7 hours of sleep per day
My Goal Progress
303 / 4,200 (7%)
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Fitness and Exercise  ›  Gym Workouts  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3731
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