On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• When Did You Know This Time Was Different?
• What's great about you?
• Whats your Health tip of the day?
• How do you get past the excuses?
• What Spark People tool is the most beneficial?

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Full Recipe

 

• Calories Burned: 7,550,524,568
• Pounds Lost: 9,989,465
• Cups Water Drank: 230,920,187
• SparkAmerica Minutes: 1,112,360,907