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One Minute Yoga (OMY)

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Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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Starter: Posts: Last Post:
(5/66)General Team Discussion Forum
Sticky TopicDECEMBER POSE OF THE DAY MRSCHESNEY 2 12/2/2016 8:57:26 AM
Sticky TopicHOW ONE MINUTE YOGA WORKS - READ FIRST! TRAINER_T 3 2/20/2015 9:17:27 AM
Sticky TopicOMY Thoughts to Ponder TAFODIL24 594 12/1/2015 9:24:10 AM
NOVEMBER POSE OF THE DAY MRSCHESNEY 17 11/30/2016 8:21:09 AM
OCTOBER POSE OF THE DAY MRSCHESNEY 25 10/31/2016 8:16:16 AM
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(3/41)Introduce Yourself to Team Forum
Sticky TopicSAY HI....HERE! TRAINER_T 247 11/7/2016 8:52:10 PM
Sticky TopicYOUR FAVORITE POSE TRAINER_T 51 11/7/2016 10:56:49 AM
Sticky TopicYOUR REASON FOR YOGA TRAINER_T 35 11/22/2016 8:03:38 AM
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(3/34)Yoga Challenges Forum
Sticky TopicOMY March Yoga Streak TAFODIL24 15 2/29/2016 9:10:00 AM
Sticky TopicOMY February Yoga Streak TAFODIL24 14 2/29/2016 9:10:36 AM
OMY January Yoga Streek TRAINER_T 2 1/14/2016 2:08:04 PM
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(3/3)Meditation Forum
Sticky TopicOMY Gratitude Board TAFODIL24 380 8/31/2016 10:16:58 PM
Sticky TopicOne Minute Meditation TAFODIL24 393 12/11/2015 7:06:09 PM
you are nothing but your breath. exhale. TAFODIL24 3 4/20/2014 1:01:36 AM

Team Goals

Individual Goal: Team December Progress / Team Goal:
Complete OMY 1 one minute 1 time per day
My Goal Progress
0 / 25 (0%)
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Team Statistics

  • Dec 2016 SparkPoints: 4,388
  • Dec 2016 Minutes: 3,048