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One Minute Yoga (OMY)

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Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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(5/70)General Team Discussion Forum
Sticky TopicHOW ONE MINUTE YOGA WORKS - READ FIRST! TRAINER_T 3 2/20/2015 9:17:27 AM
Sticky TopicPose Of The Day TRAINER_T 21 4/16/2018 11:04:28 AM
Sticky TopicOMY Thoughts to Ponder TAFODIL24 596 4/3/2018 10:20:21 AM
Gratitude EMBRACINGHAPPY 8 4/16/2018 11:05:28 AM
March 2018 Pose of the Day JUSTKD 3 3/8/2018 12:23:16 PM
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(3/42)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself here! JUSTKD 3 3/2/2018 4:21:06 PM
YOUR FAVORITE POSE TRAINER_T 52 8/9/2017 9:12:11 PM
SAY HI....HERE! TRAINER_T 249 12/23/2016 2:42:23 PM
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(3/35)Yoga Challenges Forum
Sticky TopicOMY March 2018 Yoga Streak JUSTKD 2 3/2/2018 12:16:44 PM
OMY February Yoga Streak TAFODIL24 14 2/29/2016 9:10:36 AM
OMY March Yoga Streak TAFODIL24 15 2/29/2016 9:10:00 AM
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(3/3)Meditation Forum
Sticky TopicOMY Gratitude Board TAFODIL24 381 1/20/2017 7:54:43 AM
Sticky TopicOne Minute Meditation TAFODIL24 393 12/11/2015 7:06:09 PM
you are nothing but your breath. exhale. TAFODIL24 3 4/20/2014 1:01:36 AM

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Individual Goal: Team April Progress / Team Goal:
Complete OMY 1 one minute 1 time per day
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