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One Minute Yoga (OMY)

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Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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Starter: Posts: Last Post:
(5/62)General Team Discussion Forum
Sticky TopicJUNE POSE OF THE DAY TRAINER_T 302 7/4/2016 11:00:13 AM
Sticky TopicHOW ONE MINUTE YOGA WORKS - READ FIRST! TRAINER_T 3 2/20/2015 9:17:27 AM
Sticky TopicOMY Thoughts to Ponder TAFODIL24 594 12/1/2015 9:24:10 AM
MAY POSE OF THE DAY TRAINER_T 74 5/27/2016 9:31:14 AM
APRIL 2016 POSE OF THE DAY TRAINER_T 27 4/29/2016 9:24:04 AM
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(3/39)Introduce Yourself to Team Forum
Sticky TopicSAY HI....HERE! TRAINER_T 241 6/26/2016 2:26:14 PM
Sticky TopicYOUR FAVORITE POSE TRAINER_T 49 11/5/2015 9:33:55 PM
Sticky TopicYOUR REASON FOR YOGA TRAINER_T 34 11/5/2015 9:23:14 PM
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(3/34)Yoga Challenges Forum
Sticky TopicOMY March Yoga Streak TAFODIL24 15 2/29/2016 9:10:00 AM
Sticky TopicOMY February Yoga Streak TAFODIL24 14 2/29/2016 9:10:36 AM
OMY January Yoga Streek TRAINER_T 2 1/14/2016 2:08:04 PM
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(3/3)Meditation Forum
Sticky TopicOMY Gratitude Board TAFODIL24 378 1/1/2016 10:14:48 AM
Sticky TopicOne Minute Meditation TAFODIL24 393 12/11/2015 7:06:09 PM
you are nothing but your breath. exhale. TAFODIL24 3 4/20/2014 1:01:36 AM

Team Goals

Individual Goal: Team July Progress / Team Goal:
Complete OMY 1 one minute 1 time per day
My Goal Progress
21 / 25 (84%)
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Be Grateful ~ post at least 1 gratitude 1 time per day
My Goal Progress
0 / 25 (0%)
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