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One Minute Yoga (OMY)

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Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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(5/45)General Team Discussion Forum
Sticky TopicAUGUST 2014 POSE OF THE DAY TRAINER_T 39 8/21/2014 10:13:40 AM
Sticky TopicHOW ONE MINUTE YOGA WORKS - READ FIRST! TRAINER_T 2 5/1/2014 8:22:50 AM
Sticky TopicOMY Thoughts to Ponder TAFODIL24 583 6/11/2014 7:24:24 PM
JULY POSE OF THE DAY 2014 TRAINER_T 85 7/31/2014 1:32:55 PM
JUNE 2014 POSE OF THE DAY TRAINER_T 84 6/30/2014 11:31:30 PM
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(3/38)Introduce Yourself to Team Forum
Sticky TopicSAY HI....HERE! TRAINER_T 223 7/18/2014 10:31:18 PM
Sticky TopicYOUR FAVORITE POSE TRAINER_T 43 7/31/2014 9:10:55 AM
Sticky TopicYOUR REASON FOR YOGA TRAINER_T 30 6/10/2014 4:17:29 PM
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(3/24)Yoga Challenges Forum
Sticky TopicOMY August 2014 Yoga Streak TAFODIL24 14 8/13/2014 8:32:15 PM
Sticky TopicDaily Yoga All Levels Video Challenge TRAINER_T 126 12/16/2012 9:20:46 AM
OMY July 2014 Yoga Streak TAFODIL24 33 7/31/2014 10:42:08 PM
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(3/3)Meditation Forum
Sticky TopicOMY Gratitude Board TAFODIL24 285 7/17/2014 7:33:41 PM
Sticky TopicOne Minute Meditation TAFODIL24 384 8/21/2014 5:42:46 AM
you are nothing but your breath. exhale. TAFODIL24 3 4/20/2014 1:01:36 AM

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Team URL: http://teams.sparkpeople.com/OneMinuteYoga
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