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Getting Fit and Healthy the SparkPeople Way

Join this team 46,764 Members
This team is for anyone with fit & healthy goals that include wanting to go beyond just weight loss, and learn to eat better and exercise regularly - for life.
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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Starter: Posts: Last Post:
(5/87)General Team Discussion Forum
Sticky TopicYeah for the Day! GOPINTOS 50 5/28/2014 6:28:10 AM
Sticky TopicWhat is your most difficult obstacle? SP_COACH_NANCY 202 5/10/2015 4:34:46 AM
Sticky TopicSparkGuy's Blog about New Start Page! GOPINTOS 1 10/21/2013 3:28:30 PM
HOW ARE YOU TODAY (words or emoticon) --DEBY-- 37 3/2/2015 10:58:24 AM
Did you HUDDLE ? --DEBY-- 20 6/19/2014 3:48:27 PM
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(3/903)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! GOPINTOS 21 1/20/2015 12:04:04 PM
Sticky TopicBirthdays & SP Anniversary Here! GOPINTOS 4 1/3/2014 10:59:29 PM
Sticky TopicLooking for some co-leaders GOPINTOS 3 1/3/2014 9:55:18 PM
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(3/19)Nutrition Forum
Sticky TopicDid you meet your Nutrition Goal for the day? GOPINTOS 20 6/18/2014 2:32:49 AM
Sticky Topic30 Days of Fit Food Challenge GOPINTOS 1 10/19/2013 8:25:14 AM
Have you tried the new Calorie Range Feature? GOPINTOS 2 4/26/2014 6:18:28 PM
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(3/47)Fitness Forum
Sticky TopicWhat was your Fitness for the day? GOPINTOS 31 1/17/2014 5:14:59 PM
Sticky Topic30 Day Skinny Jeans Challenge GOPINTOS 2 7/4/2014 2:26:26 AM
4 Bodyweight Exercises to Tone Your Butt GOPINTOS 3 10/15/2013 9:57:31 AM
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(3/5)Resources Forum
Sticky TopicList of Helpful Resources GOPINTOS 1 10/18/2013 3:49:18 PM
Healthy Holiday Survival Guide GOPINTOS 1 12/10/2013 8:07:14 AM
26 Fitness Experts Share 3 Best Weight Loss Tips GOPINTOS 1 11/18/2013 10:12:35 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
9 / 1,000 (1%) 		Join Team
Do 500 minutes of fitness activities per month
My Goal Progress
79,332 / 200,000 (40%) 		Join Team
0
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Team URL: http://teams.sparkpeople.com/fitandhealthy
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