Getting Fit and Healthy the SparkPeople Way

http://teams.sparkpeople.com/fitandhealthy

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46,747 Members

This team is for anyone with fit & healthy goals that include wanting to go beyond just weight loss, and learn to eat better and exercise regularly - for life.

GOPINTOS

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Total SparkPoints:
19,756,641

Total Fitness Minutes:
17,705,462

Dec 2013 SparkPoints:
54,044

Dec 2013 Minutes:
46,897

Team Forums

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(5/85)General Team Discussion Forum
	Yeah for the Day!	GOPINTOS	28	12/3/2013 11:30:47 AM
	What is your most difficult obstacle?	SP_COACH_NANCY	197	11/27/2013 5:35:56 AM
	SparkGuy's Blog about New Start Page!	GOPINTOS	1	10/21/2013 3:28:30 PM
	Few More Spark Changes	GOPINTOS	1	11/21/2013 5:09:43 PM
	Changes coming! Brand New SparkPeople Experience!	GOPINTOS	1	10/18/2013 9:00:08 AM

(3/900)Introduce Yourself to Team Forum
	Introduce Yourself Here!	GOPINTOS	13	11/18/2013 8:46:14 AM
	Birthdays & SP Anniversary Here!	GOPINTOS	2	11/11/2013 2:44:24 AM
	Looking for some co-leaders	GOPINTOS	2	8/22/2013 1:13:46 PM

(3/19)Nutrition Forum
	Did you meet your Nutrition Goal for the day?	GOPINTOS	13	11/21/2013 8:06:35 PM
	30 Days of Fit Food Challenge	GOPINTOS	1	10/19/2013 8:25:14 AM
	Have you tried the new Calorie Range Feature?	GOPINTOS	1	7/19/2013 10:47:52 AM

(3/47)Fitness Forum
	What was your Fitness for the day?	GOPINTOS	22	10/15/2013 7:54:19 AM
	30 Day Skinny Jeans Challenge	GOPINTOS	1	10/15/2013 9:38:42 AM
	4 Bodyweight Exercises to Tone Your Butt	GOPINTOS	3	10/15/2013 9:57:31 AM

(3/4)Resources Forum
	List of Helpful Resources	GOPINTOS	1	10/18/2013 3:49:18 PM
	26 Fitness Experts Share 3 Best Weight Loss Tips	GOPINTOS	1	11/18/2013 10:12:35 AM
	Tips to Stay Full Longer	GOPINTOS	1	10/18/2013 3:47:58 PM