Getting Fit and Healthy the SparkPeople Way

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46,768 Members

This team is for anyone with fit & healthy goals that include wanting to go beyond just weight loss, and learn to eat better and exercise regularly - for life.

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Team Message Boards

Search	Starter:	Posts:	Last Post:
(5/87)General Team Discussion Forum
Yeah for the Day!	GOPINTOS	50	5/28/2014 6:28:10 AM
What is your most difficult obstacle?	SP_COACH_NANCY	201	4/26/2014 6:19:48 PM
SparkGuy's Blog about New Start Page!	GOPINTOS	1	10/21/2013 3:28:30 PM
Did you HUDDLE ?	-BLESSINGS-	20	6/19/2014 3:48:27 PM
HOW ARE YOU TODAY (words or emoticon)	-BLESSINGS-	35	5/18/2014 1:23:27 AM
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(3/902)Introduce Yourself to Team Forum
Introduce Yourself Here!	GOPINTOS	18	2/6/2014 8:11:26 PM
Birthdays & SP Anniversary Here!	GOPINTOS	4	1/3/2014 10:59:29 PM
Looking for some co-leaders	GOPINTOS	3	1/3/2014 9:55:18 PM
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(3/19)Nutrition Forum
Did you meet your Nutrition Goal for the day?	GOPINTOS	20	6/18/2014 2:32:49 AM
30 Days of Fit Food Challenge	GOPINTOS	1	10/19/2013 8:25:14 AM
Have you tried the new Calorie Range Feature?	GOPINTOS	2	4/26/2014 6:18:28 PM
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(3/47)Fitness Forum
What was your Fitness for the day?	GOPINTOS	31	1/17/2014 5:14:59 PM
30 Day Skinny Jeans Challenge	GOPINTOS	2	7/4/2014 2:26:26 AM
4 Bodyweight Exercises to Tone Your Butt	GOPINTOS	3	10/15/2013 9:57:31 AM
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(3/5)Resources Forum
List of Helpful Resources	GOPINTOS	1	10/18/2013 3:49:18 PM
Healthy Holiday Survival Guide	GOPINTOS	1	12/10/2013 8:07:14 AM
26 Fitness Experts Share 3 Best Weight Loss Tips	GOPINTOS	1	11/18/2013 10:12:35 AM
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Team Goals

Individual Goal:	Team July Progress / Team Goal:
Drink 8 cups of water per day	1,763 / 1,000 (176%)	Join Team
Do 500 minutes of fitness activities per month	228,507 / 200,000 (114%)	Join Team