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SparkPeople's Official Healthy Habits Challenge

Join this team 961 Members
Even the longest journey starts with a single step. Take time to focus on small healthy habits like drinking more water or stretching after each workout. Small changes can lead to big progress!

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Starter: Posts: Last Post:
(5/91)General Team Discussion Forum
Sticky TopicLet's Chat!! GETNFITMAMA 649 11/18/2016 11:08:49 AM
Sticky TopicName One Thing you did today that was healthy. JOHNWBROCKSR777 751 11/15/2016 2:43:59 PM
How long to spend on the SparkPeople site? ALDAHBRA 6 11/8/2016 7:35:19 PM
4 'healthy' habits to ditch right now JOHNWBROCKSR777 3 9/26/2016 4:51:01 PM
Health Food or Fraud? The Truth About 12 Tempting JOHNWBROCKSR777 4 8/21/2016 2:10:35 PM
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(3/89)Introduce Yourself to Team Forum
Sticky TopicName A Trait About Yourself A-Z ~INDYGIRL 79 11/21/2016 9:35:33 AM
Introduce Yourself To Your Teammates SILVER1369 58 11/21/2016 9:29:58 AM
Hi Everyone! :) DUSTEAOPAL 2 9/2/2016 6:14:48 AM
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(3/22)Healthy Habits Resource Forum
Sticky Topic10 Healthy Foods That Lower Cholesterol JOHNWBROCKSR777 3 11/10/2016 11:03:12 AM
Sticky TopicArticles IAMVICKIBISHOP 19 12/2/2016 6:50:13 PM
8 Practical Ways to Stop Resisting What's Good for JOHNWBROCKSR777 3 11/9/2016 10:26:44 AM
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(3/488)QOTD Forum
Sticky TopicSunday, Dec. 4th IAMVICKIBISHOP 1 12/4/2016 9:46:13 AM
Sat., Dec. 3rd IAMVICKIBISHOP 5 12/3/2016 9:47:17 PM
Fri., Dec. 2nd IAMVICKIBISHOP 5 12/3/2016 8:08:14 PM
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(3/40)Team Challenges Forum
Sticky TopicThe Piggy Bank HOT4FITNESS 5 1/19/2016 6:34:01 PM
Sticky TopicThe Journey Jar HOT4FITNESS 14 1/14/2016 12:44:06 AM
Sticky Topic5% Weight Loss Challenge 6/13 thru 1/1-2017 IAMVICKIBISHOP 10 10/17/2016 10:51:48 AM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Earn 500 sparkpoints per month
My Goal Progress
10,047 / 150,000 (7%)
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Get 8 hours of sleep per day
My Goal Progress
77 / 6,000 (1%)
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Do 500 minutes of fitness activities per month
My Goal Progress
6,683 / 110,000 (6%)
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