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SparkPeople's Official Healthy Habits Challenge

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Even the longest journey starts with a single step. Take time to focus on small healthy habits like drinking more water or stretching after each workout. Small changes can lead to big progress!

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Starter: Posts: Last Post:
(5/84)General Team Discussion Forum
Sticky TopicN0 Excuse.. ...Move! JOHNWBROCKSR777 99 8/4/2015 11:55:59 PM
Sticky TopicLet's Chat!! GETNFITMAMA 300 8/2/2015 4:13:23 PM
Sticky TopicName One Thing you did today that was healthy. JOHNWBROCKSR777 681 8/4/2015 7:27:42 PM
Weekly Weighin SOURFISHBAIT 12 7/25/2015 7:07:36 PM
How long does it take to break or form a habit? JOHNWBROCKSR777 9 7/25/2015 2:32:43 PM
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(3/83)Introduce Yourself to Team Forum
Sticky TopicGetting To know me.... JOHNWBROCKSR777 4 7/25/2015 6:15:11 PM
Sticky TopicIntroduce Yourself To Your Teammates SILVER1369 30 8/1/2015 10:14:54 AM
New today...Where do I start????? KATHLEEN4561 4 7/1/2015 6:11:06 PM
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(3/8)Healthy Habits Resource Forum
The Fact on Fat JOHNWBROCKSR777 3 5/24/2015 7:50:37 PM
Which Habits Sound More Like You? BOBCATGIRL76 11 4/9/2015 2:45:24 PM
Make Working Out Easier BOBCATGIRL76 1 3/18/2015 8:43:02 PM
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(3/32)Team Challenges Forum
Sticky TopicBeat the Heat August Challenge HOT4FITNESS 8 8/1/2015 6:23:11 PM
Sticky TopicHealthy Habit 21 day challenge SOURFISHBAIT 15 7/25/2015 7:11:52 PM
July Step it up Challenge! HOT4FITNESS 12 7/5/2015 4:22:05 PM
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(3/36)QUESTION OF THE DAY Forum
Sticky TopicTuesday, Aug. 4th HEALTHIER-VICKI 3 8/5/2015 1:21:45 AM
Monday, Aug. 3rd HEALTHIER-VICKI 3 8/4/2015 11:17:53 AM
Sunday Aug. 2nd HEALTHIER-VICKI 4 8/3/2015 6:43:55 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Earn 500 sparkpoints per month
My Goal Progress
14,901 / 150,000 (10%)
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Get 8 hours of sleep per day
My Goal Progress
333 / 6,000 (6%)
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Do 500 minutes of fitness activities per month
My Goal Progress
7,737 / 110,000 (7%)
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