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SparkPeople's Official Healthy Habits Challenge

Join this team 963 Members
Even the longest journey starts with a single step. Take time to focus on small healthy habits like drinking more water or stretching after each workout. Small changes can lead to big progress!

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Starter: Posts: Last Post:
(5/91)General Team Discussion Forum
Sticky TopicName One Thing you did today that was healthy. JOHNWBROCKSR777 752 12/7/2016 9:57:44 AM
Let's Chat!! GETNFITMAMA 665 12/22/2016 1:13:39 PM
How long to spend on the SparkPeople site? ALDAHBRA 6 11/8/2016 7:35:19 PM
4 'healthy' habits to ditch right now JOHNWBROCKSR777 3 9/26/2016 4:51:01 PM
Health Food or Fraud? The Truth About 12 Tempting JOHNWBROCKSR777 4 8/21/2016 2:10:35 PM
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(3/89)Introduce Yourself to Team Forum
Sticky TopicName A Trait About Yourself A-Z ~INDYGIRL 79 11/21/2016 9:35:33 AM
Introduce Yourself To Your Teammates SILVER1369 58 11/21/2016 9:29:58 AM
Hi Everyone! :) DUSTEAOPAL 2 9/2/2016 6:14:48 AM
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(3/24)Healthy Habits Resource Forum
Sticky Topic3 Fast & Easy Tips to Start Walking Off the Weight JOHNWBROCKSR777 3 12/20/2016 12:41:00 PM
Sticky TopicArticles IAMVICKIBISHOP 22 1/8/2017 9:20:47 AM
Easy Ways to Cut Sodium Intake JOHNWBROCKSR777 3 12/9/2016 1:10:01 PM
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(3/532)QOTD Forum
Sticky TopicTuesday, Jan. 17th IAMVICKIBISHOP 6 1/17/2017 3:07:40 PM
Monday, Jan. 16th IAMVICKIBISHOP 3 1/16/2017 1:36:51 PM
Sunday, Jan. 15th IAMVICKIBISHOP 5 1/16/2017 7:48:14 AM
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(3/41)Team Challenges Forum
Sticky TopicThe Piggy Bank HOT4FITNESS 5 1/19/2016 6:34:01 PM
Sticky TopicThe Journey Jar HOT4FITNESS 14 1/14/2016 12:44:06 AM
Sticky Topic5% Weight Loss Challenge 1-1 thru 6-1 IAMVICKIBISHOP 5 1/9/2017 11:07:37 AM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Earn 500 sparkpoints per month
My Goal Progress
65,760 / 150,000 (44%)
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Get 8 hours of sleep per day
My Goal Progress
423 / 6,000 (7%)
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Do 500 minutes of fitness activities per month
My Goal Progress
40,600 / 110,000 (37%)
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