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SparkPeople's Official Healthy Habits Challenge

Join this team 861 Members
Even the longest journey starts with a single step. Take time to focus on small healthy habits like drinking more water or stretching after each workout. Small changes can lead to big progress!

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Starter: Posts: Last Post:
(5/84)General Team Discussion Forum
Sticky TopicN0 Excuse.. ...Move! JOHNWBROCKSR777 106 8/20/2015 7:42:09 PM
Sticky TopicLet's Chat!! GETNFITMAMA 313 8/25/2015 1:25:23 AM
Sticky TopicName One Thing you did today that was healthy. JOHNWBROCKSR777 693 8/27/2015 2:57:27 PM
Weekly Weighin SOURFISHBAIT 12 7/25/2015 7:07:36 PM
How long does it take to break or form a habit? JOHNWBROCKSR777 9 7/25/2015 2:32:43 PM
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(3/84)Introduce Yourself to Team Forum
Sticky TopicGetting To know me.... JOHNWBROCKSR777 8 8/20/2015 3:28:53 PM
Sticky TopicIntroduce Yourself To Your Teammates SILVER1369 33 8/27/2015 11:46:15 PM
New to spark people and the team FLOWERLADY42 2 8/27/2015 9:11:54 PM
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(3/8)Healthy Habits Resource Forum
How long does it take to break or form a habit? JOHNWBROCKSR777 2 8/23/2015 7:40:32 PM
The Fact on Fat JOHNWBROCKSR777 3 5/24/2015 7:50:37 PM
Which Habits Sound More Like You? BOBCATGIRL76 11 4/9/2015 2:45:24 PM
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(3/32)Team Challenges Forum
Sticky TopicBeat the Heat August Challenge HOT4FITNESS 8 8/1/2015 6:23:11 PM
Sticky TopicHealthy Habit 21 day challenge SOURFISHBAIT 15 7/25/2015 7:11:52 PM
July Step it up Challenge! HOT4FITNESS 12 7/5/2015 4:22:05 PM
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(3/50)QUESTION OF THE DAY Forum
Sticky TopicFriday August 28 AFERRARI 1 8/28/2015 10:32:37 AM
Wednesday August 26 AFERRARI 5 8/27/2015 2:40:43 PM
Thursday Aug 27 AFERRARI 2 8/27/2015 12:57:38 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Earn 500 sparkpoints per month
My Goal Progress
132,710 / 150,000 (88%)
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Get 8 hours of sleep per day
My Goal Progress
2,033 / 6,000 (34%)
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Do 500 minutes of fitness activities per month
My Goal Progress
60,513 / 110,000 (55%)
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