|
 |
|
|
|
|
|
|
SparkPeople Sponsors help keep the site free!
Team Forums
Team Goals
Newest Team Members
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=4223 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Exercise Keeps Your Mind Sharp
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
Read More
Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.
She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan.
Full Recipe
You have not yet joined any of this Teams's goals, 
