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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/535)General Team Discussion Forum
Sticky Topic2016 chat room is open DARLENEBUNCH 69 11/8/2016 10:03:57 AM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 630 6/30/2016 5:03:29 PM
What Exercise Did You Do For 10 Minutes Today? EARTHSEAME 29936 12/6/2016 9:59:26 PM
What I did today: DICONNOLLY 318 12/6/2016 8:25:28 PM
5 minutes twice a day SHANELANFORD 120 12/6/2016 8:25:06 PM
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(3/1,353)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4915 12/7/2016 12:45:18 AM
New And Confused TOTRIED 5 12/1/2016 12:49:49 PM
All things Terrific in Tennessee TERRIFICTONYA 5 7/17/2016 9:46:34 AM
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(3/2,578)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11500 12/6/2016 7:27:14 PM
I am ready!! --MAY-- 4 11/22/2016 6:24:53 AM
Doing 10 EMBRACEJOY 1 11/13/2016 8:12:17 AM
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(3/615)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2968 12/5/2016 7:28:41 AM
What did you do to exercise today? TOOLEYB1 20 11/1/2016 2:07:36 PM
Week 2- Creativity in exdercise. CAROLYN0107 13 9/20/2016 2:55:57 PM
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(3/359)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1807 11/6/2016 12:44:26 PM
back on track READERPROOF 4 8/27/2016 10:01:07 AM
burnt out WALDEN9 6 5/12/2016 11:53:10 AM
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(3/258)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1300 7/10/2016 11:02:57 AM
and.... Week 4 READERPROOF 4 8/29/2016 2:04:27 PM
week 4 discussion WALDEN9 9 5/24/2016 1:05:37 PM
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(3/54)Week 5 and Beyond Discussion Forum
December 2016 Challenge TURTLE69 63 12/7/2016 1:32:30 AM
Name A Word That Ends In ing LOULOU1790 373 12/5/2016 12:43:14 AM
21 day streak JOYCE2U 917 12/4/2016 7:40:15 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
680 / 30,000 (2%)
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Drink 8 cups of water per day 997 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 67 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 54 / team goal not defined Join Team

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