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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/537)General Team Discussion Forum
Sticky Topic2017 chat room DARLENEBUNCH 38 4/21/2017 11:24:43 AM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 633 3/1/2017 11:47:56 AM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 30470 4/26/2017 7:37:33 PM
Sparks Points Spin 65GOINGSTRONG 8141 4/26/2017 8:42:38 PM
spin wheel + bonus MILESGLORIOSUS 2694 4/26/2017 7:59:50 PM
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(3/1,358)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4955 4/20/2017 10:03:46 PM
I'm Back... DEBORAHLEE82 1 4/26/2017 10:39:20 PM
Back on the wagon REZNUT 4 4/26/2017 10:21:08 PM
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(3/2,594)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11603 4/25/2017 8:01:24 PM
Returning member RAKASHA 4 4/24/2017 2:54:22 PM
Renewal/Ener y/Enthusiasm CHAYNES1089 4 4/20/2017 12:38:09 AM
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(3/615)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2982 4/26/2017 7:15:31 PM
What did you do to exercise today? TOOLEYB1 34 4/13/2017 12:21:35 PM
Two Weeks Down OLLIEPOP 9 1/28/2017 9:33:45 PM
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(3/360)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1815 4/15/2017 9:13:24 PM
Week 3 almost done BILLDREW4 2 4/14/2017 3:30:35 PM
back on track READERPROOF 6 2/1/2017 10:11:23 PM
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(3/258)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1305 4/22/2017 7:57:44 PM
and.... Week 4 READERPROOF 4 8/29/2016 2:04:27 PM
week 4 discussion WALDEN9 9 5/24/2016 1:05:37 PM
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(3/56)Week 5 and Beyond Discussion Forum
21 day streak JOYCE2U 935 4/20/2017 7:49:33 AM
April Challegen DARLENEBUNCH 1 4/4/2017 1:56:02 AM
January 2017 Challenge TURTLE69 120 2/1/2017 6:25:23 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
3,514 / 30,000 (12%)
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Drink 8 cups of water per day 7,126 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 522 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 332 / team goal not defined Join Team
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