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Official 10-Minute Daily Exercise Streak Challenge

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60,476 Members
SparkPeople's Official 10-Minute Daily Exercise Streak Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime.

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Starter: Posts: Last Post:
(5/500)General Team Discussion Forum
Sticky TopicHow This Challenge Works COACH_NICOLE 1281 10/20/2014 10:25:19 PM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 604 10/11/2014 9:46:17 PM
What Exercise Did You Do For 10 Minutes Today? EARTHSEAME 23301 10/20/2014 11:58:01 PM
Team bonus points today GOLFINMOMMA 817 10/20/2014 8:59:57 PM
Sparks Points Spin 65GOINGSTRONG 5834 10/20/2014 7:43:56 PM
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(3/1,292)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4531 10/20/2014 11:25:59 PM
Hi everyone! JOYSONG50 33 10/20/2014 5:14:47 PM
Hello everyone! SHYLOCK471 9 10/13/2014 11:52:55 PM
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(3/2,410)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 10640 10/21/2014 12:01:36 AM
Major accomplishment tonight LULULOWRY 4 10/21/2014 1:02:07 AM
baby steps.. SHERRYTACKETT 4 10/21/2014 1:01:15 AM
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(3/588)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2782 10/20/2014 10:47:53 PM
Week 2 Reflections WALLYBIRD 3 10/20/2014 9:12:51 PM
Week 2 JCMSMILE 27 10/20/2014 5:01:56 PM
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(3/341)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1689 10/17/2014 12:17:23 AM
Line Dancing KAIAHCOMP 5 10/20/2014 7:46:54 PM
Getting the fun out of it AMANDADNIEMI 16 10/18/2014 7:03:28 AM
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(3/242)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1236 10/19/2014 6:35:26 AM
Intentional Exercise for 10 Minutes Every Day BONNIEB1947 30 10/3/2014 4:13:14 PM
I've learned how to exercise... for life! (Week 4) _RAMONA 5 8/23/2014 11:19:29 AM
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(3/47)Week 5 and Beyond Discussion Forum
What Was Your Workout Today? CHANGING-TURTLE 147 10/20/2014 7:30:35 PM
After the challange TCANNO 205 10/2/2014 11:24:17 AM
Boot Camp--- Have I lost my mind ELJAYS1 22 9/29/2014 8:12:06 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
4,586 / 30,000 (15%)
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Team URL: http://teams.sparkpeople.com/10MinuteChallenge
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