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Official 10-Minute Daily Exercise Streak Challenge

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60,694 Members
SparkPeople's Official 10-Minute Daily Exercise Streak Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime.

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Starter: Posts: Last Post:
(5/502)General Team Discussion Forum
Sticky TopicHow This Challenge Works COACH_NICOLE 1313 11/20/2014 10:55:19 PM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 605 11/8/2014 11:40:35 AM
todays exercise HAPPYTOSTART 332 11/22/2014 7:18:47 PM
spin wheel + bonus MILESGLORIOSUS 720 11/22/2014 5:13:22 PM
Team bonus points today GOLFINMOMMA 908 11/22/2014 5:12:55 PM
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(3/1,300)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4562 11/17/2014 9:57:33 PM
hi! PENGUIN0269 23 11/21/2014 8:03:56 PM
I'm new! KIKIATTHELAKE 17 11/20/2014 9:43:34 AM
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(3/2,433)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 10726 11/21/2014 9:34:41 PM
10 min.: goal ERINH7 30 11/21/2014 8:00:24 PM
10 minutes EVERY day HEALTHY-NETTIE 18 11/20/2014 6:59:31 PM
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(3/592)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2815 11/22/2014 12:24:19 PM
Have a question NANAAHLGRIM 8 11/16/2014 8:36:40 AM
Week 2 JCMSMILE 31 11/11/2014 4:36:22 PM
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(3/344)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1729 11/22/2014 7:22:59 PM
Finding fun in Week 3 LULUHARRISON 20 11/20/2014 5:21:46 PM
Progress in week 3 FEISTYLIZARD 9 11/13/2014 6:39:40 PM
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(3/244)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1259 11/21/2014 10:49:19 PM
Working through week 4 LULUHARRISON 21 11/20/2014 5:23:54 PM
Week 4 reflections FEISTYLIZARD 7 11/18/2014 6:22:45 PM
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(3/47)Week 5 and Beyond Discussion Forum
What Was Your Workout Today? CHANGING-TURTLE 242 11/22/2014 5:40:15 PM
After the challange TCANNO 212 11/22/2014 8:38:41 AM
Boot Camp--- Have I lost my mind ELJAYS1 26 11/11/2014 4:57:22 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
4,828 / 30,000 (16%)
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Team URL: http://teams.sparkpeople.com/10MinuteChallenge
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