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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/537)General Team Discussion Forum
Sticky Topic2017 chat room DARLENEBUNCH 26 2/10/2017 12:36:21 PM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 632 2/12/2017 10:40:55 AM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 30228 2/20/2017 9:31:44 AM
spin wheel + bonus MILESGLORIOSUS 2561 2/20/2017 7:57:29 AM
Sparks Points Spin 65GOINGSTRONG 7850 2/20/2017 7:55:19 AM
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(3/1,354)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4933 2/20/2017 10:14:55 AM
New And Confused TOTRIED 6 1/15/2017 11:33:57 AM
In a wheelchair from an accident a year and a half MARYGEM53 5 12/13/2016 10:50:46 AM
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(3/2,583)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11547 2/20/2017 9:34:08 AM
Stretching Exercises or beginner exercises JUDY18229 7 2/13/2017 10:15:55 PM
Starting Today --MAY-- 3 2/13/2017 3:13:14 PM
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(3/615)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2972 1/28/2017 9:19:29 PM
Two Weeks Down OLLIEPOP 9 1/28/2017 9:33:45 PM
Week 2 Reflection LIATH_J 37 1/28/2017 9:29:22 PM
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(3/359)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1812 2/1/2017 10:03:46 PM
back on track READERPROOF 6 2/1/2017 10:11:23 PM
burnt out WALDEN9 6 5/12/2016 11:53:10 AM
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(3/258)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1303 2/2/2017 8:24:33 AM
and.... Week 4 READERPROOF 4 8/29/2016 2:04:27 PM
week 4 discussion WALDEN9 9 5/24/2016 1:05:37 PM
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(3/55)Week 5 and Beyond Discussion Forum
21 day streak JOYCE2U 928 2/14/2017 4:46:02 AM
January 2017 Challenge TURTLE69 120 2/1/2017 6:25:23 PM
December 2016 Challenge TURTLE69 113 12/31/2016 10:54:52 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
2,456 / 30,000 (8%)
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Drink 8 cups of water per day 3,540 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 276 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 203 / team goal not defined Join Team

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