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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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(5/534)General Team Discussion Forum
Sticky Topic2016 chat room is open DARLENEBUNCH 62 7/23/2016 12:55:27 AM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 630 6/30/2016 5:03:29 PM
What I did today: DICONNOLLY 164 7/28/2016 5:12:55 PM
10 minute dailies KIMMYMMC716 848 7/28/2016 5:12:37 PM
todays exercise HAPPYTOSTART 1298 7/28/2016 5:12:19 PM
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(3/1,352)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4881 6/25/2016 10:46:14 AM
All things Terrific in Tennessee TERRIFICTONYA 5 7/17/2016 9:46:34 AM
"Lose 5 Pounds In 30 Days In June!" LOULOU1790 15 6/22/2016 11:01:51 PM
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(3/2,573)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11436 7/20/2016 11:45:12 PM
My Goal RUSHER244593 3 7/27/2016 12:11:45 PM
10 minutes a day this week and 1 pound MSCONE2000 5 7/19/2016 10:57:42 PM
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(3/615)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2962 6/17/2016 7:40:13 PM
What I Learned:Week 2 Reflection JENNKFIT 21 6/25/2016 9:08:32 AM
Week 2- Creativity in exdercise. CAROLYN0107 12 5/20/2016 11:48:27 PM
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(3/358)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1804 7/10/2016 11:01:29 AM
burnt out WALDEN9 6 5/12/2016 11:53:10 AM
How do you get your exercise in? FLPALM 25 5/6/2016 1:29:54 PM
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(3/257)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1300 7/10/2016 11:02:57 AM
week 4 discussion WALDEN9 9 5/24/2016 1:05:37 PM
Week 4 Long Term Goals REDROBIN47 5 1/24/2016 5:36:14 AM
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(3/53)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 56 7/28/2016 4:13:56 PM
21 day streak JOYCE2U 894 7/20/2016 6:10:14 PM
Name A Word That Ends In ing LOULOU1790 73 7/17/2016 2:57:21 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
3,848 / 30,000 (13%)
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Drink 8 cups of water per day 3,845 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 226 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 253 / team goal not defined Join Team

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