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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/535)General Team Discussion Forum
Sticky Topic2016 chat room is open DARLENEBUNCH 66 8/29/2016 8:00:53 AM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 630 6/30/2016 5:03:29 PM
Sparks Points Spin 65GOINGSTRONG 7445 9/28/2016 9:09:52 AM
spin wheel + bonus MILESGLORIOSUS 2265 9/28/2016 9:09:24 AM
What Exercise Did You Do For 10 Minutes Today? EARTHSEAME 29645 9/28/2016 8:58:05 AM
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(3/1,353)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4897 9/11/2016 4:10:27 AM
New And Confused TOTRIED 4 9/25/2016 6:45:09 AM
All things Terrific in Tennessee TERRIFICTONYA 5 7/17/2016 9:46:34 AM
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(3/2,575)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11462 9/21/2016 10:25:16 AM
How do I save the videos? HTMLJENN 2 9/9/2016 7:01:54 PM
Here I go AMR6665 6 8/24/2016 9:29:16 AM
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(3/615)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2964 8/27/2016 9:25:46 AM
Week 2- Creativity in exdercise. CAROLYN0107 13 9/20/2016 2:55:57 PM
What I Learned:Week 2 Reflection JENNKFIT 22 9/3/2016 9:50:54 AM
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(3/359)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1806 9/28/2016 1:01:28 AM
back on track READERPROOF 4 8/27/2016 10:01:07 AM
burnt out WALDEN9 6 5/12/2016 11:53:10 AM
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(3/258)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1300 7/10/2016 11:02:57 AM
and.... Week 4 READERPROOF 4 8/29/2016 2:04:27 PM
week 4 discussion WALDEN9 9 5/24/2016 1:05:37 PM
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(3/53)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 458 9/28/2016 10:50:02 AM
Name A Word That Ends In ing LOULOU1790 174 9/27/2016 1:04:52 AM
21 day streak JOYCE2U 904 9/22/2016 1:03:32 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
3,686 / 30,000 (12%)
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Drink 8 cups of water per day 4,506 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 343 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 355 / team goal not defined Join Team

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