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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/535)General Team Discussion Forum
Sticky Topic2016 chat room is open DARLENEBUNCH 64 8/23/2016 4:50:01 PM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 630 6/30/2016 5:03:29 PM
Sparks Points Spin 65GOINGSTRONG 7332 8/26/2016 7:21:39 PM
spin wheel + bonus MILESGLORIOSUS 2184 8/26/2016 11:53:30 AM
What Exercise Did You Do For 10 Minutes Today? EARTHSEAME 29501 8/26/2016 5:54:42 AM
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(3/1,352)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4889 8/20/2016 8:25:58 AM
All things Terrific in Tennessee TERRIFICTONYA 5 7/17/2016 9:46:34 AM
"Lose 5 Pounds In 30 Days In June!" LOULOU1790 15 6/22/2016 11:01:51 PM
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(3/2,574)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11454 8/21/2016 11:59:11 PM
Here I go AMR6665 6 8/24/2016 9:29:16 AM
My Goal RUSHER244593 7 8/14/2016 1:02:19 AM
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(3/615)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2963 8/7/2016 11:14:14 AM
What I Learned:Week 2 Reflection JENNKFIT 21 6/25/2016 9:08:32 AM
Week 2- Creativity in exdercise. CAROLYN0107 12 5/20/2016 11:48:27 PM
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(3/359)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1804 7/10/2016 11:01:29 AM
back on track READERPROOF 3 8/22/2016 2:04:40 AM
burnt out WALDEN9 6 5/12/2016 11:53:10 AM
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(3/257)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1300 7/10/2016 11:02:57 AM
week 4 discussion WALDEN9 9 5/24/2016 1:05:37 PM
Week 4 Long Term Goals REDROBIN47 5 1/24/2016 5:36:14 AM
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(3/53)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 249 8/26/2016 7:04:51 PM
Name A Word That Ends In ing LOULOU1790 135 8/25/2016 11:09:13 PM
21 day streak JOYCE2U 898 8/20/2016 4:23:51 AM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
3,572 / 30,000 (12%)
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Drink 8 cups of water per day 2,873 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 177 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 203 / team goal not defined Join Team

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