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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/537)General Team Discussion Forum
Sticky Topic2017 chat room DARLENEBUNCH 21 1/21/2017 6:43:04 PM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 631 1/2/2017 7:42:07 PM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 30122 1/24/2017 10:15:35 AM
Sparks Points Spin 65GOINGSTRONG 7769 1/24/2017 10:21:21 AM
spin wheel + bonus MILESGLORIOSUS 2509 1/24/2017 10:20:23 AM
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(3/1,354)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4924 1/14/2017 10:50:17 AM
New And Confused TOTRIED 6 1/15/2017 11:33:57 AM
In a wheelchair from an accident a year and a half MARYGEM53 5 12/13/2016 10:50:46 AM
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(3/2,581)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11532 1/22/2017 5:54:15 AM
Newbie... 10 minutes?... I Got This! SEACHICKEN 5 1/11/2017 7:57:33 PM
goals JWINKLER41 1 12/19/2016 6:33:19 AM
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(3/615)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2971 1/22/2017 8:47:15 AM
Week 2 Reflection LIATH_J 36 1/9/2017 1:51:15 PM
Two Weeks Down OLLIEPOP 8 1/2/2017 10:43:49 AM
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(3/359)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1807 11/6/2016 12:44:26 PM
back on track READERPROOF 5 1/4/2017 3:15:21 PM
burnt out WALDEN9 6 5/12/2016 11:53:10 AM
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(3/258)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1301 1/23/2017 3:24:18 PM
and.... Week 4 READERPROOF 4 8/29/2016 2:04:27 PM
week 4 discussion WALDEN9 9 5/24/2016 1:05:37 PM
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(3/55)Week 5 and Beyond Discussion Forum
January 2017 Challenge TURTLE69 104 1/24/2017 11:21:54 AM
21 day streak JOYCE2U 924 1/23/2017 5:03:14 PM
December 2016 Challenge TURTLE69 113 12/31/2016 10:54:52 PM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
3,040 / 30,000 (10%)
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Drink 8 cups of water per day 4,617 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 292 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 258 / team goal not defined Join Team

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