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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/546)General Team Discussion Forum
Sticky Topic2017 chat room DARLENEBUNCH 62 10/3/2017 10:10:11 AM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 634 10/16/2017 2:09:38 AM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 31220 10/17/2017 4:52:59 PM
Sparks Points Spin 65GOINGSTRONG 9025 10/17/2017 11:29:46 PM
spin wheel + bonus MILESGLORIOSUS 3169 10/17/2017 10:56:19 PM
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(3/1,365)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4989 10/10/2017 7:04:47 AM
Hello to everyone JOSI01 8 9/8/2017 7:37:19 PM
Excited about new challenge DEE2E60 5 9/3/2017 8:54:56 AM
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(3/2,600)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11668 10/17/2017 4:47:48 PM
10 min. exercise challenge SASHASMOM1122 10 10/11/2017 5:59:30 PM
Returning member RAKASHA 5 10/10/2017 9:44:37 AM
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(3/617)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2993 8/30/2017 10:22:25 PM
What did you do to exercise today? TOOLEYB1 52 10/17/2017 11:18:17 PM
Week 2 SPARKLYSTARFISH 4 9/10/2017 8:07:02 PM
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(3/360)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1824 10/11/2017 10:45:37 PM
Week 3 almost done BILLDREW4 2 4/14/2017 3:30:35 PM
back on track READERPROOF 6 2/1/2017 10:11:23 PM
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(3/259)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1307 9/1/2017 9:47:19 AM
My progress BILLDREW4 3 4/27/2017 8:25:54 PM
and.... Week 4 READERPROOF 4 8/29/2016 2:04:27 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 1078 10/17/2017 10:57:39 PM
21 day streak JOYCE2U 951 10/14/2017 1:09:35 PM
Update BILLDREW4 4 8/27/2017 8:31:20 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
2,189 / 30,000 (7%)
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Drink 8 cups of water per day 4,626 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 276 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 162 / team goal not defined Join Team
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