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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/549)General Team Discussion Forum
Sticky Topic2017 chat room DARLENEBUNCH 70 12/8/2017 8:10:52 AM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 636 10/19/2017 3:18:32 PM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 32080 4/20/2018 2:34:01 PM
5 minutes twice a day SHANELANFORD 684 4/20/2018 2:35:18 PM
10 min. exercise challenge SASHASMOM1122 341 4/20/2018 2:34:51 PM
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(3/1,367)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 5014 4/7/2018 10:30:17 PM
Hello SHERRYK52 4 4/19/2018 4:50:01 PM
Hello! MAMALEE67 9 3/12/2018 12:06:32 PM
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(3/2,607)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11715 4/20/2018 2:44:48 AM
Goals SHERRYK52 1 4/19/2018 12:45:59 PM
Yoga Every Morning TAMARAMILES2018 3 4/12/2018 11:35:16 AM
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(3/617)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 3000 4/18/2018 10:17:08 PM
What did you do to exercise today? TOOLEYB1 62 3/30/2018 12:32:59 PM
Week 2 SPARKLYSTARFISH 4 9/10/2017 8:07:02 PM
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(3/360)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1828 4/3/2018 5:54:36 PM
How do you get your exercise in? FLPALM 26 1/25/2018 12:19:58 PM
Week 3 almost done BILLDREW4 2 4/14/2017 3:30:35 PM
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(3/260)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1309 4/14/2018 9:27:24 AM
Long term goals SKATMAN 4 12/5/2017 8:53:43 PM
My progress BILLDREW4 3 4/27/2017 8:25:54 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 1678 4/20/2018 5:18:43 AM
21 day streak JOYCE2U 963 3/31/2018 4:31:55 AM
Update BILLDREW4 4 8/27/2017 8:31:20 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
2,250 / 30,000 (8%)
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Drink 8 cups of water per day 4,860 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 259 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 142 / team goal not defined Join Team
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