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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/537)General Team Discussion Forum
Sticky Topic2017 chat room DARLENEBUNCH 42 6/4/2017 8:26:40 PM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 633 3/1/2017 11:47:56 AM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 30677 6/23/2017 4:55:20 PM
Sparks Points Spin 65GOINGSTRONG 8468 6/23/2017 10:47:21 PM
spin wheel + bonus MILESGLORIOSUS 2865 6/23/2017 10:13:30 PM
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(3/1,359)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4964 6/23/2017 9:21:30 AM
Hello BLUWAV1 4 6/13/2017 10:49:57 AM
I'm Back... DEBORAHLEE82 5 4/27/2017 5:48:50 PM
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(3/2,597)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11625 6/23/2017 10:23:53 AM
My Week One Goals RBTEMPLET 8 6/17/2017 8:15:30 PM
10 minute goals challenge for me! KRZYKAT3 2 6/12/2017 1:14:35 PM
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(3/616)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2986 6/4/2017 2:34:24 PM
week 2 - 6/4 - 6/11 CUGINA51 2 6/20/2017 4:25:01 PM
What did you do to exercise today? TOOLEYB1 40 6/14/2017 8:15:27 PM
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(3/360)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1818 6/20/2017 4:30:21 PM
Week 3 almost done BILLDREW4 2 4/14/2017 3:30:35 PM
back on track READERPROOF 6 2/1/2017 10:11:23 PM
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(3/259)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1306 5/5/2017 10:04:05 PM
My progress BILLDREW4 3 4/27/2017 8:25:54 PM
and.... Week 4 READERPROOF 4 8/29/2016 2:04:27 PM
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(3/57)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 663 6/22/2017 3:17:54 AM
21 day streak JOYCE2U 941 6/20/2017 6:56:40 PM
Cross effects BILLDREW4 1 5/1/2017 2:51:43 PM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
2,989 / 30,000 (10%)
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Drink 8 cups of water per day 6,195 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 360 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 244 / team goal not defined Join Team
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