Official 28-Day Bootcamp Workout Challenge

http://teams.sparkpeople.com/28DayBootcamp

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88,635 Members

SparkPeople's Official 28-Day Bootcamp Workout Challenge will take the guesswork out of your workouts and help you get real results in just 4 weeks! You'll need dumbbells and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Total SparkPoints:
115,561,997

Total Fitness Minutes:
111,990,875

May 2013 SparkPoints:
1,957,238

May 2013 Minutes:
2,180,307

Team Forums

Starter:

Posts:

Last Post:

(5/635)General Team Discussion Forum
	How this challenge works.	SPARK_COACH_JEN	1	5/18/2010 10:55:00 AM
	Questions about this challenge?	SPARK_COACH_JEN	1326	5/19/2013 10:44:31 AM
	Day One Weight	BALLAROSE	86	5/23/2013 5:32:27 PM
	What do you eat for a Healthy Breakfast?	FITMOMMABEAR	19	5/22/2013 1:24:22 PM
	1st day blues	WANDBARB	7	5/7/2013 1:13:54 PM

(3/1,718)Introduce Yourself to Team Forum
	Please Introduce Yourself HERE.	SPARK_COACH_JEN	5913	5/23/2013 2:10:07 PM
	Bootcamp FAQs	SP_COACH_DENISE	1	1/1/2011 12:53:29 PM
	Hello!	PAIGEELIZ94	2	5/22/2013 2:24:51 PM

(3/3,797)Week 1 Discussion Forum
	Share your challenge goals	SPARK_COACH_JEN	17164	5/23/2013 11:03:25 PM
	Faithfully doing my part with the bootcamp	SARAGUN	2	5/23/2013 11:05:57 PM
	Week 1, check	ROCHELLE30	4	5/23/2013 5:12:17 PM

(3/648)Week 2 Discussion Forum
	Discuss Week 2 Here!	SP_COACH_DENISE	2277	5/22/2013 12:03:55 PM
	Week 2 bonus video	D_CATH	5	5/23/2013 9:03:16 PM
	week 2 video	ICAMP2	1	5/21/2013 9:18:31 PM

(3/250)Week 3 Discussion Forum
	Discuss Week 3 Here!	SP_COACH_DENISE	1241	5/22/2013 6:57:44 AM
	Day 23	KAB7801	2	5/18/2013 8:41:47 AM
	Day 21	KAB7801	2	5/14/2013 10:04:11 PM

(3/300)Week 4 Discussion Forum
	Discuss Week 4 Here!	SP_COACH_DENISE	1210	5/21/2013 9:32:55 PM
	Last day 28	KAB7801	3	5/22/2013 6:56:04 PM
	Day 27	KAB7801	4	5/20/2013 3:17:23 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Follow 1 Bootcamp workout video 1 time per day	1,345 / 3,000 (45%)	Join Team
Track your food at least 1 time 3 times per week	2,102 / 1,500 (140%)	Join Team
Do at least 10 minutes of cardio exercise 5 times per week	1,928 / 3,000 (64%)	Join Team
Exercise for at least 10 minutes per day	196,563 / 6,000 (3276%)	Join Team