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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/200)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 247 2/1/2015 11:49:40 AM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 126 8/7/2014 7:41:53 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1896 2/1/2015 8:16:16 AM
How many points did you get on the Spin Wheels? 123ELAINE456 1791 2/1/2015 2:20:03 PM
What time did you go to sleep last night? LINDYSPARKLES 1445 2/1/2015 1:20:13 PM
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(3/473)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1673 2/1/2015 4:04:12 PM
Hello all ! JENMG7 12 1/29/2015 9:28:21 AM
Hi! Sleepy here! MS30374 9 1/28/2015 7:44:18 AM
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(3/568)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2539 2/1/2015 8:28:51 AM
Week 1 RD2LOSE2 17 1/28/2015 2:15:29 AM
Week 1 KARLAJENE 6 1/28/2015 1:43:34 AM
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(3/235)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1087 1/5/2015 9:21:26 PM
My two wk reflection.... PHILLIPS661 11 1/28/2015 3:09:25 AM
Week 2 reflection RD2LOSE2 6 1/28/2015 1:50:06 AM
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(3/115)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 658 1/13/2015 1:00:03 PM
Week three PHILLIPS661 12 1/28/2015 3:06:00 AM
Week 3 Reflections JENNSPON 7 12/26/2014 8:17:14 AM
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(3/83)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 446 1/26/2015 1:29:48 PM
Sleep Cycles ANNEMARGAR 19 1/16/2015 11:32:12 PM
Week Four Discussion JCMSMILE 6 7/14/2014 9:38:06 PM
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(3/25)Week 5 and Beyond Discussion Forum
sleep aid PHILLIPS661 10 1/30/2015 7:39:34 PM
Graduates: How Did You Sleep Last Night? GBOOMER 323 1/29/2015 9:46:11 AM
Great IPhone App - Sleep Cycle!! ANNEMARGAR 9 1/29/2015 9:32:58 AM
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Team URL: http://teams.sparkpeople.com/BetterSleep
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  • Feb 2015 SparkPoints: 1,213
  • Feb 2015 Minutes: 1,206
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