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Official Better Sleep Challenge

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22,840 Members
SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/201)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 252 3/29/2015 7:01:56 PM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 126 8/7/2014 7:41:53 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1903 3/23/2015 8:39:55 PM
What time did you go to sleep last night? LINDYSPARKLES 1603 3/30/2015 9:05:34 PM
How many points did you get on the Spin Wheels? 123ELAINE456 1909 3/30/2015 5:17:22 PM
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(3/475)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1680 3/29/2015 11:57:35 AM
Hello BGIRL2000 11 3/4/2015 6:48:28 PM
Hello spark world SMURPHY78 11 2/7/2015 9:42:27 AM
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(3/575)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2569 3/30/2015 5:54:57 PM
Starting Over Again ANNEMARGAR 14 3/30/2015 9:12:28 AM
My Week 1 experience PACEKA1 10 3/27/2015 4:19:01 PM
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(3/236)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1092 3/29/2015 1:48:43 PM
Week 2 reflections KARLAJENE 14 3/26/2015 6:55:40 AM
My two wk reflection.... PHILLIPS661 11 1/28/2015 3:09:25 AM
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(3/116)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 660 3/30/2015 1:27:14 PM
Week 3 Reflection WENDYWIL1 11 3/27/2015 12:18:13 AM
Week three PHILLIPS661 12 1/28/2015 3:06:00 AM
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(3/84)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 446 1/26/2015 1:29:48 PM
Week 4 Reflection WENDYWIL1 7 3/22/2015 2:58:18 AM
Week 4 JCOUCH82 6 2/7/2015 8:19:55 PM
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(3/25)Week 5 and Beyond Discussion Forum
Great IPhone App - Sleep Cycle!! ANNEMARGAR 10 3/21/2015 8:34:31 AM
Graduates: How Did You Sleep Last Night? GBOOMER 324 3/12/2015 10:14:42 AM
sleep aid PHILLIPS661 13 2/17/2015 12:38:46 AM
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Team URL: http://teams.sparkpeople.com/BetterSleep
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