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Official Better Sleep Challenge

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22,810 Members
SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/201)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 251 2/26/2015 8:45:08 AM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 126 8/7/2014 7:41:53 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1898 2/16/2015 9:26:24 PM
How many points did you get on the Spin Wheels? 123ELAINE456 1866 3/2/2015 11:29:16 AM
What time did you go to sleep last night? LINDYSPARKLES 1530 3/2/2015 7:58:18 AM
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(3/475)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1675 2/22/2015 11:52:39 PM
Hello BGIRL2000 6 3/1/2015 1:50:28 PM
Hello spark world SMURPHY78 11 2/7/2015 9:42:27 AM
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(3/571)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2553 2/27/2015 8:01:33 AM
Week 2 CUEBANANA 3 3/2/2015 9:17:09 AM
Week 1 CUEBANANA 24 3/1/2015 6:32:11 AM
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(3/236)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1087 1/5/2015 9:21:26 PM
Week 2 reflections KARLAJENE 9 2/25/2015 8:53:08 PM
My two wk reflection.... PHILLIPS661 11 1/28/2015 3:09:25 AM
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(3/116)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 658 1/13/2015 1:00:03 PM
Week 3 Reflection WENDYWIL1 6 3/1/2015 12:59:05 PM
Week three PHILLIPS661 12 1/28/2015 3:06:00 AM
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(3/83)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 446 1/26/2015 1:29:48 PM
Week 4 JCOUCH82 6 2/7/2015 8:19:55 PM
Sleep Cycles ANNEMARGAR 19 1/16/2015 11:32:12 PM
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(3/25)Week 5 and Beyond Discussion Forum
sleep aid PHILLIPS661 13 2/17/2015 12:38:46 AM
Graduates: How Did You Sleep Last Night? GBOOMER 323 1/29/2015 9:46:11 AM
Great IPhone App - Sleep Cycle!! ANNEMARGAR 9 1/29/2015 9:32:58 AM
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Team URL: http://teams.sparkpeople.com/BetterSleep
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