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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/203)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 267 8/2/2016 1:14:20 PM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 132 8/8/2016 9:47:17 AM
Sticky Topicevery one sleeping ok RHONDALYN36 1962 4/9/2016 1:38:57 PM
How many points did you get on the Spin Wheels? 123ELAINE456 2510 9/9/2016 8:50:33 PM
What time did you go to sleep last night? LINDYSPARKLES 1896 7/31/2016 8:06:07 PM
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(3/484)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1736 9/10/2016 8:35:05 AM
New to spark people HEALTHY4LIFE226 5 4/13/2016 12:33:58 AM
new to spark people BABYBLUEEYES43 9 2/13/2016 10:35:02 AM
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(3/589)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2660 9/28/2016 9:08:41 AM
PJB719 (Pam) Week 1 Sleep Journal PAMATGA719 7 9/13/2016 3:57:10 PM
Nan's week 1 sleep journal w/c 2/8/16 HAN130155 6 8/5/2016 8:14:26 AM
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(3/241)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1131 3/13/2016 5:32:40 PM
week 2 goals and going into week 3 LOVEFITNESS775 14 9/22/2016 12:20:46 PM
reflection on week 1 and goals for week 2 LOVEFITNESS775 10 8/13/2016 12:49:49 AM
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(3/117)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 676 4/21/2016 12:42:03 AM
Check in for week three VIBRANT_HEALTH 8 9/28/2016 11:29:58 AM
waking up in the middle of the night PAOLINA 13 8/23/2016 11:45:33 AM
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(3/86)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 466 8/25/2016 8:57:13 AM
Week Four check in SUNSHYNECOOKS 25 4/13/2016 1:20:54 AM
Week 4 Goals JEZEBEL2880 7 3/20/2016 10:39:48 PM
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(3/26)Week 5 and Beyond Discussion Forum
Graduates: How Did You Sleep Last Night? GBOOMER 350 1/29/2016 11:31:30 AM
Great IPhone App - Sleep Cycle!! ANNEMARGAR 15 8/9/2015 11:27:27 AM
Pain that keeps sleep away.... PHILLIPS661 6 4/13/2015 9:24:39 AM
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