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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/199)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 237 10/29/2014 5:58:16 PM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 126 8/7/2014 7:41:53 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1876 10/30/2014 5:28:11 PM
How many points did you get on the Spin Wheels? 123ELAINE456 1574 10/30/2014 6:23:22 PM
What time did you go to sleep last night? LINDYSPARKLES 1182 10/30/2014 5:31:23 PM
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(3/470)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1652 10/20/2014 4:16:05 PM
New member here :) LIEDORA 9 10/30/2014 11:50:19 PM
Hello MSPINK33 6 10/30/2014 11:31:05 PM
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(3/562)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2501 10/28/2014 1:24:08 AM
Sleep MSPINK33 7 10/29/2014 10:31:51 AM
Some good, some so,so.... MANOLY 6 10/20/2014 9:08:05 PM
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(3/232)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1077 10/11/2014 6:45:52 PM
Week 2 Reflection GAILTALIAFERRO1 12 10/15/2014 11:42:06 AM
Week 2 HWJW1028 6 9/9/2014 10:17:06 PM
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(3/114)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 656 10/6/2014 9:40:00 AM
Week 3 Reflections JENNSPON 5 10/15/2014 11:53:51 PM
waking up in the middle of the night PAOLINA 4 7/30/2014 11:11:27 PM
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(3/83)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 441 8/12/2014 11:17:29 PM
Sleep Cycles ANNEMARGAR 18 10/18/2014 7:26:51 AM
Week Four Discussion JCMSMILE 6 7/14/2014 9:38:06 PM
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(3/23)Week 5 and Beyond Discussion Forum
Found out why I had trouble sleeping FORBIDDENFUN344 14 7/12/2014 7:46:22 AM
Great IPhone App - Sleep Cycle!! ANNEMARGAR 6 7/11/2014 6:23:53 PM
Back to the beginning OLIVIANIGHT 8 7/1/2014 8:32:25 AM
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Team URL: http://teams.sparkpeople.com/BetterSleep
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