SparkTeams   |   More Teams ›

Official Better Sleep Challenge

Join this team
22,530 Members
SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/190)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 233 8/30/2014 6:25:48 PM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 126 8/7/2014 7:41:53 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1868 8/28/2014 10:04:12 AM
How many points did you get on the Spin Wheels? 123ELAINE456 1398 9/1/2014 10:19:46 AM
What time did you go to sleep last night? LINDYSPARKLES 980 9/1/2014 9:47:48 AM
See More Topics ›
(3/467)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1648 8/27/2014 10:56:15 AM
Hi everyone! GRACIE_MAE 10 8/29/2014 1:29:15 AM
Moved Comment to Forum MHELS14 1 8/27/2014 10:41:44 AM
See More Topics ›
(3/553)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2481 8/28/2014 11:01:54 AM
Better Sleeping Habits LADY_VOGUE2007 5 8/27/2014 3:49:27 PM
My Goals GRACIE_MAE 6 8/27/2014 5:12:24 AM
See More Topics ›
(3/232)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1074 8/19/2014 3:20:21 AM
Week 2 HWJW1028 5 8/26/2014 10:26:50 AM
Week 2 Reflection GAILTALIAFERRO1 8 8/17/2014 6:19:46 AM
See More Topics ›
(3/114)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 654 8/10/2014 11:33:31 PM
Week 3 Reflections JENNSPON 4 8/28/2014 3:56:03 PM
waking up in the middle of the night PAOLINA 4 7/30/2014 11:11:27 PM
See More Topics ›
(3/83)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 441 8/12/2014 11:17:29 PM
Week Four Discussion JCMSMILE 6 7/14/2014 9:38:06 PM
Sleep Cycles ANNEMARGAR 17 7/11/2014 8:00:41 AM
See More Topics ›
(3/23)Week 5 and Beyond Discussion Forum
Found out why I had trouble sleeping FORBIDDENFUN344 14 7/12/2014 7:46:22 AM
Great IPhone App - Sleep Cycle!! ANNEMARGAR 6 7/11/2014 6:23:53 PM
Back to the beginning OLIVIANIGHT 8 7/1/2014 8:32:25 AM
See More Topics ›

Explore More Teams in This Category: Member-Created Challenges  ›  Ongoing Challenges  ›  
Other  ›  
Team URL: http://teams.sparkpeople.com/BetterSleep
Team Board RSS: Official Better Sleep ChallengeTeam Message Board RSS Feed


Team Leaders

Announcements (0)

Team Photos

See All Photos ›

Newest Team Members

See All Team Members ›

Team Statistics

  • Sep 2014 SparkPoints: 2,643
  • Sep 2014 Minutes: 2,145
Team Leaderboards ›  |  Category Leaderboards ›