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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/202)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 256 6/24/2015 3:52:07 PM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 129 7/1/2015 6:49:25 AM
Sticky Topicevery one sleeping ok RHONDALYN36 1913 6/16/2015 7:54:56 PM
What time did you go to sleep last night? LINDYSPARKLES 1825 7/6/2015 6:05:50 PM
How many points did you get on the Spin Wheels? 123ELAINE456 2073 7/6/2015 10:44:16 AM
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(3/480)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1695 7/1/2015 6:52:41 AM
Sleepy cook in Indianapolis CTETMEYER 5 6/21/2015 1:55:33 AM
Sleep EGOLISZ 8 6/4/2015 11:00:17 PM
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(3/579)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2601 7/4/2015 12:11:20 PM
Nan's week one journal NAN13155 2 6/22/2015 7:01:37 PM
consistancy GRATEFUL4LIFE52 6 6/8/2015 11:01:30 PM
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(3/239)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1102 6/27/2015 5:15:40 PM
My Week Two Reflection JANETMOJE 7 6/21/2015 12:58:45 AM
week 2 goals and going into week 3 LOVEFITNESS775 7 5/3/2015 4:23:11 PM
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(3/116)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 665 7/4/2015 6:39:03 PM
waking up in the middle of the night PAOLINA 9 7/6/2015 6:18:26 PM
Week 3 Reflection WENDYWIL1 11 3/27/2015 12:18:13 AM
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(3/85)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 454 6/26/2015 5:45:23 AM
My week 4 results JANETMOJE 5 7/4/2015 1:23:11 AM
Week 4 Reflection WENDYWIL1 7 3/22/2015 2:58:18 AM
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(3/26)Week 5 and Beyond Discussion Forum
Great IPhone App - Sleep Cycle!! ANNEMARGAR 13 6/17/2015 6:51:51 AM
Graduates: How Did You Sleep Last Night? GBOOMER 333 6/7/2015 7:12:31 AM
Pain that keeps sleep away.... PHILLIPS661 6 4/13/2015 9:24:39 AM
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