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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/202)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 259 7/23/2015 8:20:34 PM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 130 7/14/2015 10:32:30 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1929 7/28/2015 10:13:27 PM
What time did you go to sleep last night? LINDYSPARKLES 1880 8/2/2015 11:44:57 AM
How many points did you get on the Spin Wheels? 123ELAINE456 2149 8/2/2015 10:46:57 AM
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(3/480)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1702 7/31/2015 12:19:25 PM
Sleepy cook in Indianapolis CTETMEYER 5 6/21/2015 1:55:33 AM
Sleep EGOLISZ 8 6/4/2015 11:00:17 PM
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(3/580)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2610 7/31/2015 9:21:13 AM
My Week 1 sleep journal SARAH4804 16 7/19/2015 8:50:16 PM
week 1 - just my sleep journal GREBJACK 18 7/16/2015 4:03:03 PM
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(3/239)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1105 7/29/2015 3:45:56 AM
week 2 goals and going into week 3 LOVEFITNESS775 9 7/20/2015 1:44:04 PM
My Week Two Reflection JANETMOJE 10 7/20/2015 1:18:49 PM
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(3/116)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 666 7/21/2015 8:54:56 PM
waking up in the middle of the night PAOLINA 9 7/6/2015 6:18:26 PM
Week 3 Reflection WENDYWIL1 11 3/27/2015 12:18:13 AM
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(3/85)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 456 7/12/2015 7:28:26 AM
My week 4 results JANETMOJE 5 7/4/2015 1:23:11 AM
Week 4 Reflection WENDYWIL1 7 3/22/2015 2:58:18 AM
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(3/26)Week 5 and Beyond Discussion Forum
Great IPhone App - Sleep Cycle!! ANNEMARGAR 14 7/28/2015 5:13:22 AM
Graduates: How Did You Sleep Last Night? GBOOMER 333 6/7/2015 7:12:31 AM
Pain that keeps sleep away.... PHILLIPS661 6 4/13/2015 9:24:39 AM
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