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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/202)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 261 8/22/2015 2:51:37 PM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 130 7/14/2015 10:32:30 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1939 8/30/2015 4:49:10 PM
How many points did you get on the Spin Wheels? 123ELAINE456 2220 9/4/2015 1:15:10 PM
Alcoholism. BURNTAPE 7 8/17/2015 10:01:09 AM
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(3/480)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1706 8/28/2015 8:01:42 PM
Sleep EGOLISZ 9 8/6/2015 5:57:39 PM
Sleepy cook in Indianapolis CTETMEYER 5 6/21/2015 1:55:33 AM
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(3/582)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2618 8/31/2015 12:05:09 PM
Week 1 sleep journal STLOUISWOMAN 6 9/1/2015 9:56:29 PM
My Week 1 sleep journal SARAH4804 19 8/21/2015 12:48:08 AM
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(3/240)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1108 8/24/2015 9:50:46 PM
Week 2 reflection STLOUISWOMAN 2 9/4/2015 12:44:46 PM
My week 2 took months! MEMORPHING 14 8/9/2015 10:43:53 AM
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(3/116)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 668 8/30/2015 9:14:09 PM
waking up in the middle of the night PAOLINA 10 8/14/2015 10:44:33 AM
Week 3 Reflection WENDYWIL1 11 3/27/2015 12:18:13 AM
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(3/86)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 457 8/18/2015 10:33:11 AM
week 4 positives SUCCESSFULRED 9 8/6/2015 1:23:48 AM
My week 4 results JANETMOJE 5 7/4/2015 1:23:11 AM
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(3/26)Week 5 and Beyond Discussion Forum
Great IPhone App - Sleep Cycle!! ANNEMARGAR 15 8/9/2015 11:27:27 AM
Graduates: How Did You Sleep Last Night? GBOOMER 333 6/7/2015 7:12:31 AM
Pain that keeps sleep away.... PHILLIPS661 6 4/13/2015 9:24:39 AM
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