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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/205)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 277 8/30/2017 2:21:02 AM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 136 8/24/2017 3:57:53 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1975 9/28/2017 9:07:50 PM
What time did you go to sleep last night? LINDYSPARKLES 2074 10/16/2017 8:48:29 PM
Sleep aid or no sleep aid PHILLIPS661 11 9/24/2017 12:38:53 AM
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(3/486)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1757 9/6/2017 6:14:56 PM
just want to sleep NEEK66 4 8/31/2017 11:26:42 AM
Introduction WANDERINGWILLOW 9 8/24/2017 4:09:53 AM
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(3/601)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2727 9/6/2017 10:29:02 PM
Typical! SILVERYESTERDAY 15 10/1/2017 4:43:59 PM
deleted and put where I think it belongs JANICE823 1 9/4/2017 10:34:27 AM
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(3/244)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1161 9/14/2017 6:24:26 PM
Week 2 Journal IAMJOYFUL2 9 8/30/2017 4:28:04 PM
week 2 goals and going into week 3 LOVEFITNESS775 19 8/27/2017 9:42:41 PM
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(3/118)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 695 9/20/2017 8:34:41 PM
Check in for week three VIBRANT_HEALTH 13 9/9/2017 12:04:25 AM
Week Three Check-in WBERRY57 13 9/9/2017 12:02:57 AM
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(3/86)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 494 10/10/2017 7:53:20 PM
Long Term Goals SYDLETZIII 14 9/20/2017 3:44:35 AM
Week Four check in SUNSHYNECOOKS 27 9/20/2017 3:43:21 AM
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(3/27)Week 5 and Beyond Discussion Forum
What did you learn? GORIANA 10 9/30/2017 10:34:03 PM
Now & Beyond CAVEPRINCESS65 7 9/22/2017 2:01:37 AM
sleep aid PHILLIPS661 14 9/22/2017 1:52:45 AM
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