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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/201)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 253 4/23/2015 10:55:27 PM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 126 8/7/2014 7:41:53 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1903 3/23/2015 8:39:55 PM
How many points did you get on the Spin Wheels? 123ELAINE456 1954 4/26/2015 7:46:40 AM
What time did you go to sleep last night? LINDYSPARKLES 1672 4/25/2015 6:10:46 PM
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(3/476)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1682 4/16/2015 11:07:24 PM
Hi everyone KROSS218 9 4/19/2015 11:58:34 PM
Hello BGIRL2000 11 3/4/2015 6:48:28 PM
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(3/575)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2580 4/21/2015 12:28:57 PM
Striving for better sleep AMCAFEE_01 11 4/24/2015 11:22:59 AM
Starting Over Again ANNEMARGAR 15 4/3/2015 7:42:00 AM
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(3/237)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1096 4/23/2015 11:49:33 PM
reflection on week 1 and goals for week 2 LOVEFITNESS775 3 4/25/2015 7:52:58 PM
Week 2 reflections KARLAJENE 14 3/26/2015 6:55:40 AM
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(3/116)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 661 4/5/2015 8:16:41 PM
Week 3 Reflection WENDYWIL1 11 3/27/2015 12:18:13 AM
Week three PHILLIPS661 12 1/28/2015 3:06:00 AM
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(3/84)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 452 4/13/2015 9:25:27 PM
Week 4 Reflection WENDYWIL1 7 3/22/2015 2:58:18 AM
Week 4 JCOUCH82 6 2/7/2015 8:19:55 PM
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(3/26)Week 5 and Beyond Discussion Forum
Graduates: How Did You Sleep Last Night? GBOOMER 332 4/20/2015 9:25:09 AM
Pain that keeps sleep away.... PHILLIPS661 6 4/13/2015 9:24:39 AM
Great IPhone App - Sleep Cycle!! ANNEMARGAR 10 3/21/2015 8:34:31 AM
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Team URL: http://teams.sparkpeople.com/BetterSleep
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