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Official Stress Busting Challenge

Join this team 14,642 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/245)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 176 8/7/2016 3:50:03 AM
Sticky TopicCheck In KATHY2686 1878 8/5/2016 8:30:06 AM
Beginning Week One Challenges LASTEVNS 3 8/17/2016 11:20:08 AM
Slow Down to Speed up! TRAINYRAIN 3 8/7/2016 3:56:00 AM
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(3/540)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1695 7/18/2016 9:18:12 AM
Intro: Call me H HLSALAZAR 4 2/16/2016 12:14:55 AM
New Beginnings 2SPARKLIFE 4 2/7/2016 12:18:32 AM
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(3/811)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2932 9/14/2016 7:32:01 AM
Day 1 & hoping each day doesn't look like the last LASTEVNS 2 8/8/2016 2:52:30 AM
Week one completed AMETHYSTSTAR 1 6/17/2016 7:08:14 AM
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(3/275)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1238 7/26/2016 7:40:34 PM
End of week 2 VWANT21 8 9/2/2016 1:38:18 AM
Reflect week 2 LILACPRINCESS 15 8/30/2016 2:45:21 PM
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(3/148)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 872 8/2/2016 8:32:08 AM
Review of week 3 VWANT21 6 9/20/2016 1:39:00 AM
Week 3 VWANT21 5 9/8/2015 1:39:19 AM
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(3/108)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 597 8/9/2016 9:13:09 AM
I think stress is good! Read, then let me know. CLAYMACT 13 8/8/2015 2:09:50 AM
Long Term Goals THINKINMARQ 21 8/3/2015 5:44:53 AM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 217 10/25/2015 3:14:57 PM
Mental Health Breakdown MELLBELL48 12 10/11/2015 7:35:25 PM
Therapy exercises also help with stress PERRYBABE 52 9/24/2015 7:46:57 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 7 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 10 / team goal not defined Join Team

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Team Statistics

  • Oct 2016 SparkPoints: 3,032
  • Oct 2016 Minutes: 6,581