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Official Stress Busting Challenge

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13,995 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/236)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 170 5/4/2014 10:50:20 AM
Sticky TopicCheck In KATHY2686 1788 8/21/2014 9:39:59 PM
My TOPS Club weight loss journey AMY111174 17 7/17/2014 12:56:06 AM
Stress less ANITASIMON11 25 7/6/2014 6:36:18 PM
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(3/514)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1593 8/27/2014 7:49:44 AM
Krys from Florida KRYSSCOTT 5 9/1/2014 12:10:55 PM
Stressing in Florida LILBITOFME 3 8/27/2014 1:27:36 AM
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(3/766)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2741 8/31/2014 12:39:43 PM
My Goal for Week 1 ALP1976 2 9/1/2014 1:51:24 PM
Week 1 Goals KATIEE8580 4 8/27/2014 7:51:34 AM
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(3/258)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1176 8/31/2014 6:41:45 PM
Wk 2 Reflections TEMPEST272002 14 9/1/2014 9:37:21 AM
Its not selfish... its healthy. LDVORCE 6 8/27/2014 4:37:52 AM
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(3/139)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 819 9/1/2014 1:50:36 PM
wk 3 REBELJANE 8 8/19/2014 1:07:33 AM
Week 3 results GGARZA2013 7 7/26/2014 10:21:03 PM
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(3/105)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 564 8/19/2014 7:36:39 AM
Week 4 Reflection TEMPEST272002 4 8/18/2014 10:24:43 AM
What I have learned from this challenge... GARDNSONGSTRESS 14 8/13/2014 1:10:33 PM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 207 8/22/2014 10:45:02 AM
Therapy exercises also help with stress PERRYBABE 20 9/1/2014 12:46:11 AM
Well, I kinda jacked it up today, but ... WOMANATWORK1 10 8/13/2014 2:02:04 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 15 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 73 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/StressBusting
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Team Statistics

  • Sep 2014 SparkPoints: 3,443
  • Sep 2014 Minutes: 3,608
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