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Official Stress Busting Challenge

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SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/246)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 176 8/7/2016 3:50:03 AM
Sticky TopicCheck In KATHY2686 1883 2/20/2017 9:39:57 AM
Going to complete this challenge PSW140 2 2/5/2017 5:25:44 PM
Beginning Week One Challenges LASTEVNS 4 10/19/2016 3:42:24 PM
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(3/542)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1698 2/9/2017 5:13:03 PM
Greetings! BANANASLOUIE7 4 2/21/2017 1:30:39 AM
Introduction SPARKYFLOWER 3 2/11/2017 7:15:43 AM
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(3/812)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2938 2/8/2017 5:58:53 AM
Week 1 journal RAWCOOKIE 9 2/19/2017 8:15:18 PM
Week One Goals -VICKI- 9 12/7/2016 8:36:00 PM
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(3/276)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1242 2/21/2017 7:05:16 AM
Week 2 FOXBAY99 2 2/12/2017 1:14:28 AM
Reflect week 2 LILACPRINCESS 16 10/21/2016 7:17:03 AM
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(3/149)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 874 2/5/2017 2:45:48 PM
Week 3 FOXBAY99 2 2/12/2017 1:08:15 AM
Review of week 3 VWANT21 6 9/20/2016 1:39:00 AM
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(3/108)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 599 2/18/2017 8:41:30 AM
I think stress is good! Read, then let me know. CLAYMACT 13 8/8/2015 2:09:50 AM
Long Term Goals THINKINMARQ 21 8/3/2015 5:44:53 AM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 217 10/25/2015 3:14:57 PM
Mental Health Breakdown MELLBELL48 12 10/11/2015 7:35:25 PM
Therapy exercises also help with stress PERRYBABE 52 9/24/2015 7:46:57 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 206 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 399 / team goal not defined Join Team

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