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Official Stress Busting Challenge

Join this team 14,658 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/241)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 175 5/24/2015 1:37:45 PM
Sticky TopicCheck In KATHY2686 1837 6/24/2015 1:07:17 PM
The Seven P's of Success OLDEROWL 12 6/29/2015 6:49:47 PM
Are You Finding Balance? TEXASLYNN 16 6/28/2015 10:15:10 PM
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(3/532)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1674 6/14/2015 1:43:26 PM
New to the Group DTHETYGER 8 3/27/2015 12:21:09 AM
Hello NABBYSTER 5 3/19/2015 1:32:32 AM
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(3/797)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2902 7/1/2015 3:05:43 PM
Week 1 LUNATIC_13 11 6/25/2015 1:01:30 AM
my goals SWIMANDWALK 14 6/25/2015 1:00:00 AM
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(3/274)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1227 6/28/2015 1:20:48 PM
Reflect week 2 LILACPRINCESS 10 6/29/2015 12:30:39 AM
reflection week 1 and goals for week 2 LOVEFITNESS775 6 6/25/2015 1:03:46 AM
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(3/146)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 861 6/28/2015 1:26:06 PM
Discussing week 3 - My TV find CLAYMACT 26 6/4/2015 12:11:28 PM
Still .. feeling really stressed LIBERTY_JOY 5 5/22/2015 5:32:09 PM
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(3/108)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 591 6/29/2015 11:15:33 AM
I think stress is good! Read, then let me know. CLAYMACT 11 2/17/2015 3:34:39 AM
Long Term Goals THINKINMARQ 17 12/17/2014 11:30:49 PM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 215 5/24/2015 1:33:08 PM
Therapy exercises also help with stress PERRYBABE 49 6/4/2015 1:18:11 PM
Staying in touch with the team CMFARRELL36 23 12/25/2014 12:16:39 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 10 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 67 / team goal not defined Join Team

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Team Statistics

  • Jul 2015 SparkPoints: 3,408
  • Jul 2015 Minutes: 4,914