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Official Stress Busting Challenge

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SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/246)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 176 8/7/2016 3:50:03 AM
Sticky TopicCheck In KATHY2686 1885 3/18/2017 3:25:13 PM
Going to complete this challenge PSW140 2 2/5/2017 5:25:44 PM
Beginning Week One Challenges LASTEVNS 4 10/19/2016 3:42:24 PM
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(3/543)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1698 2/9/2017 5:13:03 PM
HELLO!! JUDSTERF 2 3/4/2017 1:17:59 AM
Greetings! BANANASLOUIE7 4 2/21/2017 1:30:39 AM
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(3/816)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2941 3/18/2017 3:23:23 PM
Latisha's Stress Goals - Week 1 Discussion LPORTER2015 3 3/24/2017 9:11:18 PM
Week 1 Day 3 JUDSTERF 5 3/6/2017 2:06:04 AM
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(3/276)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1242 2/21/2017 7:05:16 AM
Week 2 FOXBAY99 2 2/12/2017 1:14:28 AM
Reflect week 2 LILACPRINCESS 16 10/21/2016 7:17:03 AM
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(3/149)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 875 2/22/2017 7:27:49 AM
Discussing week 3 - My TV find CLAYMACT 28 2/25/2017 9:21:22 PM
Week 3 FOXBAY99 2 2/12/2017 1:08:15 AM
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(3/108)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 600 2/26/2017 7:14:51 AM
I think stress is good! Read, then let me know. CLAYMACT 13 8/8/2015 2:09:50 AM
Long Term Goals THINKINMARQ 21 8/3/2015 5:44:53 AM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 217 10/25/2015 3:14:57 PM
Mental Health Breakdown MELLBELL48 12 10/11/2015 7:35:25 PM
Therapy exercises also help with stress PERRYBABE 52 9/24/2015 7:46:57 PM
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Team Goals

Individual Goal: Team March Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 236 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 481 / team goal not defined Join Team
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