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Official Stress Busting Challenge

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14,597 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/239)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 172 10/20/2014 2:26:51 PM
Sticky TopicCheck In KATHY2686 1807 4/30/2015 1:41:04 AM
Dealing with sons being held back and future VWANT21 4 3/8/2015 10:13:33 PM
Question BLUETIFFANYS 5 1/7/2015 8:08:33 PM
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(3/532)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1666 4/16/2015 11:03:19 AM
New to the Group DTHETYGER 8 3/27/2015 12:21:09 AM
Hello NABBYSTER 5 3/19/2015 1:32:32 AM
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(3/792)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2880 5/2/2015 6:40:25 PM
Working on curbing nighttime munchies KEEPGOINGGIRL2 18 5/3/2015 7:58:54 PM
Worry over nothing LOVEFITNESS775 7 4/29/2015 11:17:02 PM
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(3/273)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1221 4/24/2015 11:38:43 AM
minutes walking LOVEFITNESS775 10 5/3/2015 8:01:19 PM
walking up and down hills LOVEFITNESS775 2 4/30/2015 11:27:37 PM
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(3/145)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 859 4/29/2015 10:32:27 AM
Discussing week 3 - My TV find CLAYMACT 24 3/22/2015 2:59:53 AM
reflecting on week 3 TIME2DANCE 14 3/14/2015 1:26:18 AM
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(3/108)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 590 5/3/2015 10:52:57 AM
I think stress is good! Read, then let me know. CLAYMACT 11 2/17/2015 3:34:39 AM
Long Term Goals THINKINMARQ 17 12/17/2014 11:30:49 PM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 214 12/17/2014 8:40:23 PM
Therapy exercises also help with stress PERRYBABE 48 3/8/2015 11:02:38 PM
Staying in touch with the team CMFARRELL36 23 12/25/2014 12:16:39 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 43 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 143 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/StressBusting
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