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Official Stress Busting Challenge

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SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/243)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 175 5/24/2015 1:37:45 PM
Sticky TopicCheck In KATHY2686 1869 12/15/2015 1:02:17 AM
At wits end: How to be a b***h and stick to it? MAD_WRITER_TAL 2 12/29/2015 9:12:57 PM
Are You Finding Balance? TEXASLYNN 115 10/11/2015 7:29:53 PM
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(3/539)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1688 1/9/2016 11:21:44 AM
New Beginnings 2SPARKLIFE 4 2/7/2016 12:18:32 AM
New to the team WORKING4AWESOME 4 12/11/2015 12:17:51 PM
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(3/809)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2926 12/8/2015 8:26:39 AM
Week 1 Completed SPRING_TULIP 2 12/18/2015 12:51:48 AM
Review of week 1 VWANT21 16 11/29/2015 2:50:20 PM
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(3/275)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1235 12/6/2015 12:35:57 PM
Reflect week 2 LILACPRINCESS 13 11/6/2015 12:37:10 PM
End of week 2 VWANT21 4 9/24/2015 12:12:08 PM
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(3/148)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 871 12/13/2015 1:16:37 PM
Review of week 3 VWANT21 4 9/25/2015 2:02:48 AM
Week 3 VWANT21 5 9/8/2015 1:39:19 AM
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(3/108)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 595 8/22/2015 4:41:33 PM
I think stress is good! Read, then let me know. CLAYMACT 13 8/8/2015 2:09:50 AM
Long Term Goals THINKINMARQ 21 8/3/2015 5:44:53 AM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 217 10/25/2015 3:14:57 PM
Mental Health Breakdown MELLBELL48 12 10/11/2015 7:35:25 PM
Therapy exercises also help with stress PERRYBABE 52 9/24/2015 7:46:57 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 144 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 353 / team goal not defined Join Team

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