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Official Stress Busting Challenge

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14,475 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/238)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 172 10/20/2014 2:26:51 PM
Sticky TopicCheck In KATHY2686 1805 1/12/2015 11:15:27 AM
Question BLUETIFFANYS 5 1/7/2015 8:08:33 PM
stress SKOOKEN 10 1/5/2015 8:18:06 PM
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(3/529)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1645 1/27/2015 10:56:36 AM
Hi everyone! TRUCKERSWIFE80 8 1/25/2015 12:23:15 AM
stress busting? PEEP_QUACK 6 1/14/2015 10:16:37 PM
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(3/782)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2831 1/26/2015 6:34:10 PM
week 1 TIME2DANCE 4 1/22/2015 5:50:25 PM
Stress challenge week 1 UOFRHINO24 17 1/21/2015 12:26:55 AM
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(3/267)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1201 1/7/2015 7:59:22 PM
discussing week 2 here CLAYMACT 13 1/19/2015 12:33:47 AM
week 2 reflection TIME2DANCE 7 1/12/2015 1:07:13 PM
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(3/145)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 851 1/25/2015 5:59:02 PM
Discussing week 3 - My TV find CLAYMACT 8 1/27/2015 1:33:53 AM
reflecting on week 3 TIME2DANCE 8 1/23/2015 11:12:38 PM
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(3/107)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 584 1/22/2015 6:16:53 PM
Long Term Goals THINKINMARQ 17 12/17/2014 11:30:49 PM
What I have learned from this challenge... GARDNSONGSTRESS 20 12/17/2014 11:15:31 PM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 214 12/17/2014 8:40:23 PM
Therapy exercises also help with stress PERRYBABE 40 1/18/2015 1:03:51 PM
Staying in touch with the team CMFARRELL36 23 12/25/2014 12:16:39 PM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 575 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 1,349 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/StressBusting
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