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Official Stress Busting Challenge

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13,765 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/236)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 170 5/4/2014 10:50:20 AM
Sticky TopicCheck In KATHY2686 1780 7/23/2014 10:08:13 PM
My TOPS Club weight loss journey AMY111174 17 7/17/2014 12:56:06 AM
Stress less ANITASIMON11 25 7/6/2014 6:36:18 PM
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(3/508)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1568 7/24/2014 8:19:10 PM
Hello VWANT21 7 7/8/2014 11:22:10 PM
No time like the present! CBUSLIZZIE33 6 7/8/2014 11:19:00 PM
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(3/757)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2697 7/27/2014 8:09:18 PM
Week 1 Goal: Find my stress triggers THINKINMARQ 16 7/25/2014 8:54:17 AM
Searching for happy me JASMINETORAN 7 7/9/2014 10:10:41 PM
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(3/255)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1151 7/20/2014 1:59:37 PM
Week 2 wrap up GGARZA2013 16 7/20/2014 2:02:09 PM
week 2 reflections CINDYVASK 10 6/7/2014 7:07:31 AM
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(3/138)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 809 7/22/2014 10:17:21 PM
Week 3 results GGARZA2013 7 7/26/2014 10:21:03 PM
Week 3 CINDYVASK 6 6/16/2014 10:31:46 PM
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(3/104)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 560 7/13/2014 3:49:13 AM
What I have learned from this challenge... GARDNSONGSTRESS 13 7/13/2014 2:47:55 AM
Long Term Goals THINKINMARQ 15 7/7/2014 4:45:32 PM
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(3/22)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 203 6/15/2014 11:51:25 AM
Making Choices For Me THINKINMARQ 11 6/16/2014 11:53:30 PM
Staying in touch with the team CMFARRELL36 14 6/8/2014 9:07:30 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 510 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 1,359 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/StressBusting
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