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Official Stress Busting Challenge

Join this team 14,657 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/244)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 175 5/24/2015 1:37:45 PM
Sticky TopicCheck In KATHY2686 1876 6/10/2016 7:03:14 AM
Slow Down to Speed up! TRAINYRAIN 2 3/11/2016 1:07:53 PM
At wits end: How to be a b***h and stick to it? MAD_WRITER_TAL 2 12/29/2015 9:12:57 PM
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(3/540)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1694 6/17/2016 6:57:59 AM
Intro: Call me H HLSALAZAR 4 2/16/2016 12:14:55 AM
New Beginnings 2SPARKLIFE 4 2/7/2016 12:18:32 AM
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(3/810)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2928 6/10/2016 6:59:58 AM
Week one completed AMETHYSTSTAR 1 6/17/2016 7:08:14 AM
Week One Goals -VICKI- 7 5/20/2016 1:53:17 AM
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(3/275)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1237 4/13/2016 10:13:32 PM
Reflect week 2 LILACPRINCESS 14 6/27/2016 7:18:51 AM
End of week 2 VWANT21 4 9/24/2015 12:12:08 PM
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(3/148)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 871 12/13/2015 1:16:37 PM
Review of week 3 VWANT21 4 9/25/2015 2:02:48 AM
Week 3 VWANT21 5 9/8/2015 1:39:19 AM
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(3/108)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 596 5/30/2016 11:34:04 AM
I think stress is good! Read, then let me know. CLAYMACT 13 8/8/2015 2:09:50 AM
Long Term Goals THINKINMARQ 21 8/3/2015 5:44:53 AM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 217 10/25/2015 3:14:57 PM
Mental Health Breakdown MELLBELL48 12 10/11/2015 7:35:25 PM
Therapy exercises also help with stress PERRYBABE 52 9/24/2015 7:46:57 PM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 294 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 596 / team goal not defined Join Team

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