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Official Stress Busting Challenge

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14,245 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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(5/237)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 172 10/20/2014 2:26:51 PM
Sticky TopicCheck In KATHY2686 1799 10/20/2014 10:11:38 PM
stress SKOOKEN 6 10/17/2014 9:35:36 PM
My TOPS Wed. Night Weigh In and meeting AMY111174 11 9/8/2014 12:30:20 AM
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(3/518)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1618 10/21/2014 1:53:11 PM
hello! SARAHMULLEN94 5 10/21/2014 9:34:01 PM
Stress Busting Challenge Intro. LIGHTDRIVEN 6 10/21/2014 12:11:42 AM
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(3/774)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2767 10/21/2014 8:59:50 PM
week 1 stress challenge goas LIGHTDRIVEN 5 10/22/2014 7:32:49 AM
Week 1 DJFARNHAM 5 10/21/2014 12:10:21 AM
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(3/262)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1183 10/12/2014 1:33:23 PM
Week 2 Reflections ANITACO3 9 10/16/2014 12:43:25 AM
De-stress SARAHEBROWN929 6 9/18/2014 12:33:15 AM
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(3/142)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 835 9/30/2014 6:14:02 PM
starting off right SKOOKEN 5 10/21/2014 9:04:06 PM
Blah SARAHEBROWN929 8 10/9/2014 12:29:47 AM
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(3/106)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 574 10/18/2014 3:54:13 PM
What I have learned from this challenge... GARDNSONGSTRESS 18 9/16/2014 1:00:42 AM
New Insights PEANUT-M-MS 6 9/13/2014 2:23:14 PM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 210 9/21/2014 11:04:32 PM
Therapy exercises also help with stress PERRYBABE 35 10/13/2014 10:57:31 PM
Staying in touch with the team CMFARRELL36 15 9/28/2014 7:38:40 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 410 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 945 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/StressBusting
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