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Official Stress Busting Challenge

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14,311 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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(5/237)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 172 10/20/2014 2:26:51 PM
Sticky TopicCheck In KATHY2686 1802 11/27/2014 10:16:58 AM
stress SKOOKEN 8 11/20/2014 12:46:38 AM
My TOPS Wed. Night Weigh In and meeting AMY111174 11 9/8/2014 12:30:20 AM
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(3/521)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1625 12/10/2014 9:12:38 PM
Loving God and life! SARAHEBROWN929 12 11/21/2014 1:15:00 AM
Stress Busting Challenge Intro. LIGHTDRIVEN 8 11/20/2014 12:25:12 AM
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(3/777)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2806 12/13/2014 4:45:29 PM
Time to Start Over DAYLILY 8 11/20/2014 1:14:28 AM
week 1 SKOOKEN 9 11/20/2014 1:14:00 AM
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(3/265)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1198 12/14/2014 11:40:35 PM
De-stress SARAHEBROWN929 8 11/21/2014 1:12:38 AM
Week 2 Reflections ANITACO3 11 11/21/2014 1:12:11 AM
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(3/143)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 844 12/15/2014 4:19:16 AM
Reflecting on Week 3 AMYWRIGHT78 11 12/14/2014 9:47:24 PM
Blah SARAHEBROWN929 12 12/14/2014 9:46:24 PM
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(3/107)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 582 11/17/2014 11:33:09 PM
Long Term Goals THINKINMARQ 17 12/17/2014 11:30:49 PM
What I have learned from this challenge... GARDNSONGSTRESS 20 12/17/2014 11:15:31 PM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 214 12/17/2014 8:40:23 PM
Staying in touch with the team CMFARRELL36 21 12/18/2014 12:58:18 PM
Therapy exercises also help with stress PERRYBABE 35 10/13/2014 10:57:31 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 316 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 743 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/StressBusting
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