SparkTeams   |   More Teams ›

Official Stress Busting Challenge

Join this team 14,637 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/248)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 177 4/30/2017 12:39:05 PM
Sticky TopicCheck In KATHY2686 1896 9/24/2017 9:43:34 AM
Invitations TRI2_BFIT 2 8/28/2017 6:35:18 PM
Preparing for the Challenge IAMJOYFUL2 3 8/24/2017 2:37:12 AM
See More Topics ›
(3/543)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1706 10/22/2017 6:43:20 PM
HELLO!! JUDSTERF 3 4/30/2017 12:26:58 PM
Greetings! BANANASLOUIE7 4 2/21/2017 1:30:39 AM
See More Topics ›
(3/821)Week 1 Discussion Forum
Sticky TopicWeek 1 Journal IAMJOYFUL2 17 10/22/2017 6:44:44 PM
Share your challenge goals. SPARK_COACH_JEN 2954 9/24/2017 11:47:30 AM
week one GRACIOUS21 8 8/31/2017 12:48:52 AM
See More Topics ›
(3/276)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1244 8/7/2017 6:16:37 AM
End of week 2 VWANT21 12 5/9/2017 1:41:17 AM
Week 2 FOXBAY99 4 5/3/2017 12:58:50 PM
See More Topics ›
(3/149)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 876 6/27/2017 10:01:57 PM
Reflecting on Week 3 AMYWRIGHT78 15 8/11/2017 9:38:31 AM
Week 3 FOXBAY99 4 5/16/2017 12:09:41 AM
See More Topics ›
(3/108)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 602 6/28/2017 10:36:03 PM
What I have learned from this challenge... GARDNSONGSTRESS 24 8/19/2017 4:02:21 AM
Week 4 reflections FEISTYLIZARD 11 5/17/2017 1:46:08 AM
See More Topics ›
(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 217 10/25/2015 3:14:57 PM
Mental Health Breakdown MELLBELL48 12 10/11/2015 7:35:25 PM
Therapy exercises also help with stress PERRYBABE 52 9/24/2015 7:46:57 PM
See More Topics ›

Team Goals

Individual Goal: Team October Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 177 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 449 / team goal not defined Join Team
0

Explore More Teams in This Category: Medical Conditions  ›  Stress Management  ›  
Member-Created Challenges  ›  Ongoing Challenges  ›  

Team Leaders

Announcements (6)

Team Photos

See All Photos ›

Team Statistics