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Official Stress Busting Challenge

Join this team 14,687 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/241)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 175 5/24/2015 1:37:45 PM
Sticky TopicCheck In KATHY2686 1850 7/30/2015 11:19:41 AM
Are You Finding Balance? TEXASLYNN 66 7/26/2015 10:52:41 PM
The Seven P's of Success OLDEROWL 19 7/20/2015 2:10:56 AM
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(3/535)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1677 7/29/2015 10:14:31 AM
I'm a newbie! LEKLETT 4 7/29/2015 12:45:36 AM
New Member GETSERIOUSTJ421 5 7/24/2015 1:19:54 AM
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(3/797)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2908 7/26/2015 10:02:02 PM
My stress reducing goals MSLISAK7 8 7/25/2015 1:24:20 AM
my goals SWIMANDWALK 20 7/19/2015 12:02:45 AM
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(3/274)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1230 7/28/2015 5:57:57 PM
Reflect week 2 LILACPRINCESS 11 7/20/2015 5:51:11 AM
reflection week 1 and goals for week 2 LOVEFITNESS775 6 6/25/2015 1:03:46 AM
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(3/146)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 864 7/27/2015 5:33:27 AM
Discussing week 3 - My TV find CLAYMACT 26 6/4/2015 12:11:28 PM
Still .. feeling really stressed LIBERTY_JOY 5 5/22/2015 5:32:09 PM
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(3/108)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 593 7/5/2015 6:29:26 PM
Long Term Goals THINKINMARQ 20 7/6/2015 10:29:04 PM
I think stress is good! Read, then let me know. CLAYMACT 11 2/17/2015 3:34:39 AM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 216 7/5/2015 3:37:34 PM
Therapy exercises also help with stress PERRYBABE 51 7/27/2015 3:28:58 AM
Staying in touch with the team CMFARRELL36 23 12/25/2014 12:16:39 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 1 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 11 / team goal not defined Join Team

Explore More Teams in This Category: Medical Conditions  ›  Stess Management  ›  
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Team Statistics

  • Aug 2015 SparkPoints: 1,495
  • Aug 2015 Minutes: 2,775