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Doing The Dukan!

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The Dukan Diet is a high protein, low fat, low carb diet; eat as much as you want of 100 foods. Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet rules.

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Starter: Posts: Last Post:
(5/306)General Team Discussion Forum
Sticky TopicEveryday Chat LIZZY63 2168 3/26/2015 8:10:12 AM
Sticky TopicWeigh in Thread, Daily or Weekly LIZZY63 2001 9/20/2014 2:04:54 PM
Sticky TopicRoll Call!!! How's everyone doing? DOTCOMMOM 59 4/26/2015 2:59:24 AM
Diet changes WYRDSISTER 5 4/19/2015 12:23:38 PM
questions MCUNNINGHAM12 8 3/24/2015 10:58:01 PM
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(3/199)Introduce Yourself to Team Forum
Sticky TopicHi from your Team Leader Lizzy LIZZY63 235 8/22/2014 5:53:14 AM
hi WYRDSISTER 1 4/15/2015 8:28:03 AM
My first post on this forum SARAMCK1 7 4/12/2015 5:08:24 AM
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(3/72)Recipes for Pure Protein and Cruise Phase Forum
Sticky TopicWhat to Eat Ideas DOTCOMMOM 8 2/2/2015 6:25:17 AM
Sticky TopicWhat's on your Menu? LIZZY63 122 7/8/2014 3:13:14 AM
Post Recipes here! LIZZY63 205 2/10/2015 2:39:41 AM
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(3/46)Steps 1 - 4 Forum
Sticky TopicStep 1 Attack Phase ( Pure Protein) LIZZY63 327 4/21/2015 10:35:44 AM
Sticky TopicStep 2 Cruise Phase LIZZY63 207 3/22/2015 6:57:49 AM
Sticky TopicSteps 3 & 4 - Consolidation and Stabilisation LIZZY63 35 1/11/2013 9:26:35 AM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Walk 20 minutes 1 time per day 11 / team goal not defined Join Team
Drink 6 cups of water per day 669 / team goal not defined Join Team
Oat Bran 2 Tablespoons per day 0 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/Dukan
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