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Doing The Dukan!

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The Dukan Diet is a high protein, low fat, low carb diet; eat as much as you want of 100 foods. Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet rules.

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Starter: Posts: Last Post:
(5/308)General Team Discussion Forum
Sticky TopicEveryday Chat LIZZY63 2180 6/19/2015 4:57:13 AM
Sticky TopicWeigh in Thread, Daily or Weekly LIZZY63 2005 5/18/2015 3:45:16 AM
Sticky TopicRoll Call!!! How's everyone doing? DOTCOMMOM 61 6/22/2015 2:52:18 AM
Frustration! WHIMSYWISH 5 6/28/2015 4:25:36 PM
Dukan Diet Pinterest SANDRADEE03 3 5/18/2015 3:43:23 AM
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(3/202)Introduce Yourself to Team Forum
Sticky TopicHi from your Team Leader Lizzy LIZZY63 236 5/31/2015 9:24:54 AM
Ready to get the body I want! COFFEEBEAN2490 8 6/22/2015 10:13:58 PM
Hello! WHIMSYWISH 3 6/21/2015 6:26:32 AM
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(3/72)Recipes for Pure Protein and Cruise Phase Forum
Sticky TopicWhat to Eat Ideas DOTCOMMOM 8 2/2/2015 6:25:17 AM
Sticky TopicWhat's on your Menu? LIZZY63 122 7/8/2014 3:13:14 AM
Post Recipes here! LIZZY63 207 6/23/2015 10:23:53 PM
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(3/46)Steps 1 - 4 Forum
Sticky TopicStep 1 Attack Phase ( Pure Protein) LIZZY63 327 4/21/2015 10:35:44 AM
Sticky TopicStep 2 Cruise Phase LIZZY63 207 3/22/2015 6:57:49 AM
Sticky TopicSteps 3 & 4 - Consolidation and Stabilisation LIZZY63 35 1/11/2013 9:26:35 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Walk 20 minutes 1 time per day 0 / team goal not defined Join Team
Drink 6 cups of water per day 103 / team goal not defined Join Team
Oat Bran 2 Tablespoons per day 0 / team goal not defined Join Team

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Team Statistics

  • Jul 2015 SparkPoints: 2,714
  • Jul 2015 Minutes: 1,700