SparkTeams   |   More Teams ›

Doing The Dukan!

Join this team
757 Members
The Dukan Diet is a 4-step program, combining two steps to lose your unwanted weight and two steps to keep it off for good.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/300)General Team Discussion Forum
Sticky TopicEveryday Chat LIZZY63 2136 9/21/2014 6:02:24 AM
Sticky TopicWeigh in Thread, Daily or Weekly LIZZY63 2001 9/20/2014 2:04:54 PM
Sticky TopicRoll Call!!! How's everyone doing? DOTCOMMOM 55 10/24/2013 2:09:39 AM
Started Dukan yesterday - newbie has questions! LUV2MUNCH 6 10/21/2014 1:52:26 AM
Cholesterol A2AKEIKO 4 9/20/2014 1:24:24 PM
See More Topics ›
(3/191)Introduce Yourself to Team Forum
Sticky TopicHi from your Team Leader Lizzy LIZZY63 235 8/22/2014 5:53:14 AM
It's been 39 days.... JESSBOND 5 8/13/2014 6:33:04 PM
The Duck is in the House ... PORGY_58 10 12/27/2013 7:19:28 PM
See More Topics ›
(3/71)Recipes for Pure Protein and Cruise Phase Forum
Sticky TopicPost Recipes here! LIZZY63 201 6/27/2014 1:02:06 AM
Sticky TopicWhat's on your Menu? LIZZY63 122 7/8/2014 3:13:14 AM
Dukan sandwich bread SUNNY112358 4 7/7/2014 7:29:17 PM
See More Topics ›
(3/43)Steps 1 - 4 Forum
Sticky TopicStep 1 Attack Phase ( Pure Protein) LIZZY63 318 3/16/2014 10:47:15 PM
Sticky TopicStep 2 Cruise Phase LIZZY63 205 2/1/2014 11:15:17 AM
Sticky TopicSteps 3 & 4 - Consolidation and Stabilisation LIZZY63 35 1/11/2013 9:26:35 AM
See More Topics ›

Team Goals

Individual Goal: Team October Progress / Team Goal:
Walk 20 minutes 1 time per day 4 / team goal not defined Join Team
Drink 6 cups of water per day 659 / team goal not defined Join Team
Oat Bran 2 Tablespoons per day 0 / team goal not defined Join Team

Explore More Teams in This Category: Nutrition and Cooking  ›  Low Carbers  ›  
Nutrition and Cooking  ›  Following Other Diet Programs  ›  
Team URL: http://teams.sparkpeople.com/Dukan
Team Board RSS: Doing The Dukan!Team Message Board RSS Feed


Team Leaders

Announcements (3)

Team Photos

See All Photos ›

Newest Team Members

See All Team Members ›

Team Statistics

Team Leaderboards ›  |  Category Leaderboards ›