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Doing The Dukan!

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The Dukan Diet is a high protein, low fat, low carb diet; eat as much as you want of 100 foods. Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet rules.

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Starter: Posts: Last Post:
(5/309)General Team Discussion Forum
Sticky TopicEveryday Chat LIZZY63 2186 8/24/2015 2:39:52 PM
Sticky TopicWeigh in Thread, Daily or Weekly LIZZY63 2008 8/12/2015 11:03:25 AM
Sticky TopicRoll Call!!! How's everyone doing? DOTCOMMOM 64 8/4/2015 12:27:26 PM
Dukan falsehoods found online SUGARFREEBIE 3 8/5/2015 1:51:55 AM
Frustration! WHIMSYWISH 5 6/28/2015 4:25:36 PM
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(3/202)Introduce Yourself to Team Forum
Sticky TopicHi from your Team Leader Lizzy LIZZY63 237 8/19/2015 4:14:49 PM
Hello! WHIMSYWISH 5 8/21/2015 11:52:05 PM
Ready to get the body I want! COFFEEBEAN2490 8 6/22/2015 10:13:58 PM
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(3/72)Recipes for Pure Protein and Cruise Phase Forum
Sticky TopicWhat to Eat Ideas DOTCOMMOM 8 2/2/2015 6:25:17 AM
Sticky TopicWhat's on your Menu? LIZZY63 127 8/16/2015 11:06:08 PM
Post Recipes here! LIZZY63 208 8/8/2015 12:05:55 PM
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(3/46)Steps 1 - 4 Forum
Sticky TopicStep 1 Attack Phase ( Pure Protein) LIZZY63 327 4/21/2015 10:35:44 AM
Sticky TopicStep 2 Cruise Phase LIZZY63 207 3/22/2015 6:57:49 AM
Sticky TopicSteps 3 & 4 - Consolidation and Stabilisation LIZZY63 35 1/11/2013 9:26:35 AM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Walk 20 minutes 1 time per day 0 / team goal not defined Join Team
Drink 6 cups of water per day 36 / team goal not defined Join Team
Oat Bran 2 Tablespoons per day 2 / team goal not defined Join Team

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Team Statistics

  • Sep 2015 SparkPoints: 69
  • Sep 2015 Minutes: