Cooking for Fast Lives

We'll still be using our slowcookers, but also exploring Freeze Ahead, Planned Overs, Microwave, etc. to get healthy meals quick and easy.

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My Crock Pot Roast Beef with Chianti - thought we might add some of our recipes photos here to share...	LEAKAY59	11/29/09 12:53 PM

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What's This? Today's Huddle

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(5/221)General Team Discussion Forum
	What are you slow cooking RIGHT NOW?	LADYFLANNEL	1725	2/9/2010 3:04:20 PM
	Questions - how to, about sparkpeople, etc.	SEAMYST	33	7/24/2009 12:18:54 PM
	how do you feel today, use an emoticon!!!!	AUNTRENEE	147	2/9/2010 5:31:00 PM
	Sick Day Meals	JAMIELENORE	16	2/4/2010 10:11:29 AM
	Website that includes Crockpot Recipes	PJNISSON	35	1/22/2010 9:42:05 PM

(3/257)Introduce Yourself to Team Forum
	Introductions - new team members post here	SEAMYST	191	2/8/2010 6:37:50 PM
	Hello Spark World :-)	DRAMAQUEEN4EVER	4	2/6/2010 9:58:57 PM
	BelindaJ4	BELINDAJ4	4	2/6/2010 10:53:19 AM

(3/37)Method Cooking Forum
	Feed the Freezer (Freeze Ahead)	SEAMYST	25	2/8/2010 5:48:42 PM
	Microwave Zapped!	SEAMYST	2	1/16/2010 4:24:58 AM
	Ribs	LATTE48	10	1/16/2010 4:01:44 AM

(3/25)Recipes Forum
	RECIPES ONLY PLEASE	LADYFLANNEL	48	11/5/2009 8:41:46 AM
	Slow cooker Recipe Challenge Contest	JENNIFFRM	12	1/21/2010 5:33:39 PM
	SOUPS and STEWS	LADYFLANNEL	21	11/7/2009 3:14:21 PM

Individual Goal:

Team February Progress / Team Goal:

Slow cook 1 healthy crockpot meal 1 time per week	34 / team goal not defined	Join Team
Walk for at least 10 minutes 1 time per day	28 / team goal not defined	Join Team
Do 500 minutes of fitness activities per month	96,539 / team goal not defined	Join Team