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Eat Right 4 Your Type

http://teams.sparkpeople.com/ER4YT

"You don't follow a one-style-fits-all approach to fashion, so why would you follow a one-diet-fits-all approach to losing weight?" — Dr. Peter D'Adamo

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Total SparkPoints: 306,417
Total Fitness Minutes: 195,057
Feb 2010 SparkPoints: 1,616
Feb 2010 Minutes: 1,745
Total Members: 126
Team Leader:
POLY-E  
VALERIE:)  
OREAD_1
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Team Announcements: Posted By: Date:
Absent(minded) leader. POLY-E 5/10/09
11:03 AM
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Team Links: Posted By: Date:
Best And Worst Fish Choices POLY-E 3/13/2009 7:25:00 AM
Healthy Fitness Horoscopes POLY-E 1/17/2009 11:58:00 AM
Over 100 Super Foods for a Super You POLY-E 11/14/2008 5:23:00 PM
Homemade Beauty Recipes for Skin POLY-E 9/15/2007 1:23:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Monday 2/8 and Tuesday 2/9 MOTHEROF10 2/9/2010 3:07:27 PM
I fell down but LILSHINE 2/9/2010 2:02:03 PM
Sunday 1/7 MOTHEROF10 2/8/2010 7:35:20 AM
Girl Scout Cookies .... LILSHINE 2/5/2010 2:54:45 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Monday 2/8 and Tuesday 2/9 MOTHEROF10 2/9/10
3:07 PM
Blog - I fell down but LILSHINE 2/9/10
2:02 PM
Blog - Sunday 1/7 MOTHEROF10 2/8/10
7:35 AM
Blog - Girl Scout Cookies .... LILSHINE 2/5/10
2:54 PM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=4402


Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Hummus
Submitted By: GRANT_ME_WINGS

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Full Recipe

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Activity Stats
  • Calories Burned: 7,548,401,360
  • Pounds Lost: 9,988,929
  • Cups Water Drank: 230,853,122
  • SparkAmerica Minutes: 1,111,987,336
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