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Climbing stairs burns about 10 calories a minute; tones legs, glutes, and core; and improves cardiovascular conditioning! Whether you walk it, skip a step, or sprint this is great exercise!
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Team Message Boards

Starter: Posts: Last Post:
(5/14)General Team Discussion Forum
Sticky TopicSafety First! SWIRLYWHIRL 5 3/10/2013 6:37:00 PM
Climbing- prepared you for great things? SWIRLYWHIRL 2 1/25/2014 8:51:55 PM
Still Climbing! SWIRLYWHIRL 13 5/15/2013 2:47:42 PM
What, if any nutrition plan do you follow? SWIRLYWHIRL 4 4/21/2013 5:18:49 PM
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(1/1)Introduce Yourself to Team Forum
Sticky TopicWelcome! SWIRLYWHIRL 16 1/27/2013 3:40:53 PM
(3/4)Ascenders Check In! Forum
Sticky TopicDid you climb today? SWIRLYWHIRL 123 4/30/2014 9:41:35 PM
What's your workout? And what are your goals? SWIRLYWHIRL 4 7/22/2013 10:12:08 PM
Fitbit - Ascenders' game changer!! MSBOOTCAMP 6 1/26/2013 11:17:37 AM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Climb stairs or stairmaster 10 minutes a day 3 times per week
My Goal Progress
0 / 65 (0%)
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  • Nov 2014 SparkPoints: 2,407
  • Nov 2014 Minutes: 3,967
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