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The Step Diet

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77 Members
Count steps not calories to lose weight & keep it off FOREVER. Eat a little less & walk a little more.

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Starter: Posts: Last Post:
(5/190)General Team Discussion Forum
Sticky TopicStep Diet September Chat CAROLFAITHWALKR 1 8/30/2014 11:21:42 AM
Sticky TopicFree Online Walking - Post Here Please CAROLFAITHWALKR 6 4/20/2014 5:44:33 PM
August Step Diet Chat CAROLFAITHWALKR 18 8/30/2014 11:23:11 AM
On a SparkBreak CAROLFAITHWALKR 3 8/30/2014 10:40:04 AM
July Step Diet Chat CAROLFAITHWALKR 10 7/21/2014 1:21:14 PM
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(3/27)Introduce Yourself to Team Forum
Sticky TopicNew & Old Team Members, Please Introduce Yourself! CAROLFAITHWALKR 8 4/27/2014 6:27:12 PM
Sticky TopicPost Your Birthday or Spark Anniversary Here! CAROLFAITHWALKR 5 6/8/2014 4:34:37 PM
Please Visit This SparkPage to Welcome New Member CAROLFAITHWALKR 2 6/27/2014 12:12:04 AM
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(3/3)Book Study Forum
Sticky TopicChapters 1-3 THREEWHALES 7 5/12/2014 1:16:23 PM
Sticky TopicChapters 4-6 THREEWHALES 7 3/9/2014 1:34:45 PM
Sticky TopicChapters 7-9 THREEWHALES 1 10/12/2013 3:06:53 PM
(3/84)Logs, Challenges, Fun, etc.. Forum
Sticky TopicAugust Step Log CAROLFAITHWALKR 14 9/1/2014 10:18:36 AM
Sticky TopicSeptember Step Log CAROLFAITHWALKR 3 9/1/2014 10:27:09 AM
Sticky Topic5 Minutes More Walking Challenge CAROLFAITHWALKR 10 8/30/2014 3:30:34 PM
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(3/46)Motivational Articles Forum
Sticky TopicShe Lost 140+ lbs on The Step Diet CAROLFAITHWALKR 2 12/31/2012 4:36:18 PM
A Guide to Walking Meditation CAROLFAITHWALKR 9 8/18/2014 11:07:39 AM
How to walk 10,000 steps a day THREEWHALES 1 1/18/2014 5:25:42 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Walk 500 more steps 1 time per day
My Goal Progress
0 / 588 (0%)
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Team URL: http://teams.sparkpeople.com/stepdiet
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Team Statistics

  • Sep 2014 SparkPoints: 19
  • Sep 2014 Minutes:
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