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The Step Diet

Join this team 77 Members
Count steps not calories to lose weight & keep it off FOREVER. Eat a little less & walk a little more.

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Starter: Posts: Last Post:
(5/208)General Team Discussion Forum
Sticky TopicJourneying in June Step Diet Chat CAROLFAITHWALKR 3 6/20/2016 12:14:36 PM
Leaving SP CAROLFAITHWALKR 1 5/19/2016 1:23:31 PM
14 Ways to Add Variety to Your Walks CAROLFAITHWALKR 6 5/4/2016 7:09:52 PM
Two Team Leaders? CAROLFAITHWALKR 3 4/19/2016 11:14:16 AM
STEP DIET EXPLAINED SIMPLY_JUDY 3 4/17/2016 2:17:11 PM
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(3/30)Introduce Yourself to Team Forum
Sticky TopicNew & Old Team Members, Please Introduce Yourself! CAROLFAITHWALKR 9 5/21/2015 8:25:29 AM
Sticky TopicPost Your Birthday or Spark Anniversary Here! CAROLFAITHWALKR 5 6/8/2014 4:34:37 PM
Please Welcome New Member Follow My Bliss CAROLFAITHWALKR 1 4/19/2016 12:02:39 PM
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(3/3)Book Study - The Step Diet Book Forum
Sticky TopicChapters 1-3 SELAWEERTH 8 10/17/2014 10:25:41 PM
Sticky TopicChapters 4-6 SELAWEERTH 7 3/9/2014 1:34:45 PM
Sticky TopicChapters 7-9 SELAWEERTH 1 10/12/2013 3:06:53 PM
(3/94)Logs, Challenges, Fun, etc.. Forum
Sticky TopicJune Step Log CAROLFAITHWALKR 6 6/9/2016 12:50:16 PM
Sticky Topic5 Minutes More Walking Challenge CAROLFAITHWALKR 11 4/18/2016 11:07:01 AM
Ambling Through August Step Log! CAROLFAITHWALKR 14 8/22/2015 5:36:45 PM
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(3/47)Motivational Articles Forum
3 Interval Walking Workouts CAROLFAITHWALKR 6 6/19/2015 11:41:36 PM
How to walk 10,000 steps a day SELAWEERTH 2 9/21/2014 4:20:29 PM
A Guide to Walking Meditation CAROLFAITHWALKR 9 8/18/2014 11:07:39 AM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Walk 500 more steps 1 time per day
My Goal Progress
0 / 588 (0%)
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Walk briskly a minimum of 30 minutes 1 time per day per day 0 / team goal not defined Join Team

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Team Statistics

  • Jun 2016 SparkPoints: 4,889
  • Jun 2016 Minutes: 4,952