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The Step Diet

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77 Members
Count steps not calories to lose weight & keep it off FOREVER. Eat a little less & walk a little more.

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Starter: Posts: Last Post:
(5/190)General Team Discussion Forum
Sticky TopicFree Online Walking - Post Here Please CAROLFAITHWALKR 6 4/20/2014 5:44:33 PM
August Step Diet Chat CAROLFAITHWALKR 18 8/30/2014 11:23:11 AM
Step Diet September Chat CAROLFAITHWALKR 1 8/30/2014 11:21:42 AM
On a SparkBreak CAROLFAITHWALKR 3 8/30/2014 10:40:04 AM
July Step Diet Chat CAROLFAITHWALKR 10 7/21/2014 1:21:14 PM
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(3/27)Introduce Yourself to Team Forum
Sticky TopicNew & Old Team Members, Please Introduce Yourself! CAROLFAITHWALKR 8 4/27/2014 6:27:12 PM
Sticky TopicPost Your Birthday or Spark Anniversary Here! CAROLFAITHWALKR 5 6/8/2014 4:34:37 PM
Please Visit This SparkPage to Welcome New Member CAROLFAITHWALKR 2 6/27/2014 12:12:04 AM
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(3/3)Book Study Forum
Sticky TopicChapters 1-3 THREEWHALES 8 10/17/2014 10:25:41 PM
Sticky TopicChapters 4-6 THREEWHALES 7 3/9/2014 1:34:45 PM
Sticky TopicChapters 7-9 THREEWHALES 1 10/12/2013 3:06:53 PM
(3/85)Logs, Challenges, Fun, etc.. Forum
Sticky TopicOctober Step Log CAROLFAITHWALKR 5 10/14/2014 10:14:06 AM
Sticky Topic5 Minutes More Walking Challenge CAROLFAITHWALKR 10 8/30/2014 3:30:34 PM
September Step Log CAROLFAITHWALKR 16 10/2/2014 10:09:31 AM
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(3/46)Motivational Articles Forum
Sticky TopicHow to walk 10,000 steps a day THREEWHALES 2 9/21/2014 4:20:29 PM
Sticky TopicShe Lost 140+ lbs on The Step Diet CAROLFAITHWALKR 2 12/31/2012 4:36:18 PM
A Guide to Walking Meditation CAROLFAITHWALKR 9 8/18/2014 11:07:39 AM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Walk 500 more steps 1 time per day
My Goal Progress
18 / 588 (3%)
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Team URL: http://teams.sparkpeople.com/stepdiet
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