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The Step Diet

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78 Members
Count steps not calories to lose weight & keep it off FOREVER. Eat a little less & walk a little more.

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Starter: Posts: Last Post:
(5/187)General Team Discussion Forum
Sticky TopicJuly Step Diet Chat CAROLFAITHWALKR 10 7/21/2014 1:21:14 PM
Sticky TopicFree Online Walking - Post Here Please CAROLFAITHWALKR 6 4/20/2014 5:44:33 PM
June Step Diet Chat CAROLFAITHWALKR 15 7/3/2014 5:28:45 PM
Free Online Career Coaching? Help Please CAROLFAITHWALKR 1 6/14/2014 2:51:39 PM
Step Diet May Chat CAROLFAITHWALKR 29 6/1/2014 11:52:44 AM
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(3/27)Introduce Yourself to Team Forum
Sticky TopicNew & Old Team Members, Please Introduce Yourself! CAROLFAITHWALKR 8 4/27/2014 6:27:12 PM
Sticky TopicPost Your Birthday or Spark Anniversary Here! CAROLFAITHWALKR 5 6/8/2014 4:34:37 PM
Please Visit This SparkPage to Welcome New Member CAROLFAITHWALKR 2 6/27/2014 12:12:04 AM
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(3/3)Book Study Forum
Sticky TopicChapters 1-3 THREEWHALES 7 5/12/2014 1:16:23 PM
Sticky TopicChapters 4-6 THREEWHALES 7 3/9/2014 1:34:45 PM
Sticky TopicChapters 7-9 THREEWHALES 1 10/12/2013 3:06:53 PM
(3/82)Logs, Challenges, Fun, etc.. Forum
Sticky TopicJuly Step Log CAROLFAITHWALKR 6 7/27/2014 12:53:39 PM
Sticky Topic5 Minutes More Walking Challenge CAROLFAITHWALKR 8 6/27/2014 3:58:57 PM
Sticky TopicStep Log for June! CAROLFAITHWALKR 9 7/5/2014 7:06:00 PM
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(3/46)Motivational Articles Forum
Sticky TopicShe Lost 140+ lbs on The Step Diet CAROLFAITHWALKR 2 12/31/2012 4:36:18 PM
A Guide to Walking Meditation CAROLFAITHWALKR 7 7/22/2014 5:59:15 AM
How to walk 10,000 steps a day THREEWHALES 1 1/18/2014 5:25:42 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Walk 500 more steps 1 time per day
My Goal Progress
53 / 588 (9%)
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Team URL: http://teams.sparkpeople.com/stepdiet
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