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SparkPeople's 5K Your Way Walking Challenge

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SparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. Follow the daily workout plans to get your body and mind ready to celebrate at the finish line! Welcome!

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Starter: Posts: Last Post:
(5/94)General Team Discussion Forum
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 593 2/10/2016 2:46:25 AM
Sticky TopicWalking Tips -Informational, Please Do NOT Reply RELLIMTENAJ 9 7/17/2012 1:37:06 PM
Looking for walkers to try some new shoes! SPARK_COACH_JEN 5 2/10/2016 1:12:37 PM
Walking Pain Help DARSHAN130 4 4/28/2014 11:16:49 PM
How do I start over TRUCKERWIFE2 3 4/1/2014 10:22:05 PM
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(3/155)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 969 2/11/2016 7:20:49 PM
Sticky TopicHave you signed up for a race? COACH_NICOLE 343 2/11/2016 7:57:38 PM
after 4years rejoined spark people WANNABESPARKED 1 2/14/2016 2:32:33 AM
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(3/65)Week 1 Discussion Forum
WEEK 1 CHECK IN !! YARAAMON 1148 2/12/2016 4:46:28 PM
Completed Week 1! RACHELMARIE1987 4 2/6/2016 9:08:34 PM
Finished Week 1 1SLENDERELLA 3 6/15/2015 10:08:48 PM
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(3/28)Week 2 Discussion Forum
Week 2 & Knee Pain RACHELMARIE1987 2 12/24/2015 6:54:21 AM
Week 2 completed NEWBIEWALKER 7 10/26/2015 7:10:28 PM
Week 2 Check In MRS_4EVER_AFTER 672 8/14/2015 10:20:21 PM
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(3/19)Week 3 Discussion Forum
Week 3 Finished. 1SLENDERELLA 4 9/21/2015 1:43:40 PM
Checking In Wk 3 TTAAFFYY 201 8/27/2015 12:48:30 PM
Week 3 Comlpeted ; ) NEWBIEWALKER 3 4/19/2015 2:49:05 PM
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(3/15)Week 4 Discussion Forum
Week 4 Check in! MRS_4EVER_AFTER 378 10/18/2015 7:55:51 AM
Finished Week Four MAGEETU 1 8/29/2015 9:30:32 PM
week 4 is awesome KVD08844 1 8/13/2015 8:54:57 AM
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(3/52)Week 5 and Race Day Discussion Forum
First 5K Finished. 1SLENDERELLA 4 5/19/2015 7:03:08 PM
Ready for Relay NEWBIEWALKER 1 4/30/2015 7:03:28 PM
One more NEWBIEWALKER 2 4/30/2015 12:37:09 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Do 200 minutes of fitness activities per month 316,019 / team goal not defined Join Team
Drink 8 cups of water per day 5,505 / team goal not defined Join Team
Follow 1 walking workout according to your training plan 3 times per week 119 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 45 / team goal not defined Join Team

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