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SparkPeople's 5K Your Way Walking Challenge

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SparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. Follow the daily workout plans to get your body and mind ready to celebrate at the finish line! Welcome!

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Starter: Posts: Last Post:
(5/95)General Team Discussion Forum
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 596 5/18/2016 6:33:52 PM
Sticky TopicWalking Tips -Informational, Please Do NOT Reply RELLIMTENAJ 9 7/17/2012 1:37:06 PM
Bad motivational day RAINBOWDIS 2 5/30/2016 3:52:00 PM
i have my pedometer and ... IGNITEME101 14 5/6/2016 12:18:39 AM
Looking for walkers to try some new shoes! SPARK_COACH_JEN 10 4/11/2016 1:15:12 AM
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(3/155)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 980 5/11/2016 3:00:34 PM
Sticky TopicHave you signed up for a race? COACH_NICOLE 350 5/7/2016 5:19:58 PM
after 4years rejoined spark people WANNABESPARKED 2 2/14/2016 2:59:23 PM
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(3/65)Week 1 Discussion Forum
WEEK 1 CHECK IN !! YARAAMON 1177 5/19/2016 2:31:34 PM
Completed Week 1! RACHELMARIE1987 6 5/5/2016 9:15:21 AM
Week 1 Day 1 1SLENDERELLA 5 4/5/2016 9:05:06 PM
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(3/28)Week 2 Discussion Forum
Week 2 completed NEWBIEWALKER 10 5/15/2016 7:43:04 AM
Week 2 Check In MRS_4EVER_AFTER 690 5/14/2016 6:39:41 AM
Week 2 & Knee Pain RACHELMARIE1987 2 12/24/2015 6:54:21 AM
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(3/19)Week 3 Discussion Forum
Checking In Wk 3 TTAAFFYY 219 5/29/2016 1:46:39 AM
Week 3 Finished. 1SLENDERELLA 4 9/21/2015 1:43:40 PM
Week 3 Comlpeted ; ) NEWBIEWALKER 3 4/19/2015 2:49:05 PM
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(3/15)Week 4 Discussion Forum
Week 4 Check in! MRS_4EVER_AFTER 397 5/30/2016 2:17:06 PM
Finished Week Four MAGEETU 1 8/29/2015 9:30:32 PM
week 4 is awesome KVD08844 1 8/13/2015 8:54:57 AM
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(3/55)Week 5 and Race Day Discussion Forum
Created a healthy habit BANDUUR 9 5/19/2016 11:54:06 PM
Perseverence JULIETMAMA 3 5/15/2016 8:20:07 PM
wooohooo I did it TRACY9103 3 3/5/2016 2:54:42 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Do 200 minutes of fitness activities per month 1,511,397 / team goal not defined Join Team
Drink 8 cups of water per day 13,573 / team goal not defined Join Team
Follow 1 walking workout according to your training plan 3 times per week 288 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 127 / team goal not defined Join Team

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