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SparkPeople's 5K Your Way Rookie Running Program

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13,811 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Rookie Running Program. Follow our training program to run a 5K in just 8 weeks—no previous fitness or running experience required! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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Starter: Posts: Last Post:
(5/253)General Team Discussion Forum
Sticky TopicHow This Training Plan Works (Please do NOT reply) COACH_NICOLE 1 11/12/2010 11:02:36 AM
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 528 8/1/2014 11:42:43 PM
Any 50+ Members Out There? BARDAY22 61 9/16/2014 12:17:48 AM
How to prevent knee pain VIVICHAMPERS 3 5/30/2014 1:03:56 PM
Running gear GORIANA 10 5/5/2014 6:28:00 PM
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(3/180)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 1278 9/17/2014 7:23:34 PM
Sticky TopicHave you signed up for a race? COACH_NICOLE 446 9/11/2014 7:30:26 PM
Rejoining! BEAUTY_WITHIN 3 9/11/2014 7:25:51 PM
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(3/226)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:08:16 AM
restart AARDVARK28 12 9/15/2014 10:30:04 AM
alarmed at uncontrolled bladder during run MICHWINSLO2 6 8/12/2014 1:54:42 PM
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(3/127)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:09:10 AM
Tips for getting through week 2 KEEPSWIMMING32 3 9/17/2014 1:21:44 PM
Whoo Hoo got through day one week 2! KEEPITUP62 3 9/16/2014 3:29:03 PM
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(3/95)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:09:53 AM
Week 3 FIREEDUCATOR 4 6/11/2014 11:29:04 PM
Week 3 again OJACKIEM 9 4/30/2014 7:57:21 PM
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(3/74)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:10:35 AM
Just can't do 3 minutes KATHRYN896 4 8/11/2014 10:18:08 AM
Some Setbacks LITTLESHDWPKMN 5 7/30/2014 5:39:31 PM
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(3/70)Week 5 Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:11:17 AM
Started week 5 ANAKIE 24 5/17/2014 3:12:52 PM
Finished Week 5 on a high note MINDA31807 2 5/17/2014 12:29:21 PM
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(3/58)Week 6 Discussion Forum
Sticky TopicWeek 6 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:12:09 AM
Thinking about repeating week 6 AUDRAB123 7 5/28/2014 11:24:17 PM
Started week 6 ANAKIE 26 5/25/2014 10:25:48 PM
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(3/46)Week 7 Discussion Forum
Sticky TopicWeek 7 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:12:50 AM
Started week 7 ANAKIE 15 6/5/2014 2:07:06 PM
I did it!! SMITH93 8 5/12/2014 2:22:55 PM
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(3/116)Week 8 and Race Day Discussion Forum
Sticky TopicWeek 8 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:13:43 AM
Ran first race! SULLYL28 22 7/9/2014 11:42:22 AM
Started week 8 ANAKIE 13 6/25/2014 1:01:39 AM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Do 300 minutes of fitness activities per month 629,816 / team goal not defined Join Team
Drink 8 cups of water per day 5,512 / team goal not defined Join Team
Complete 1 training workout according to your program 3 times per week 46 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 62 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/RookieRunning
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