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SparkPeople's 5K Your Way Rookie Running Program

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14,201 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Rookie Running Program. Follow our training program to run a 5K in just 8 weeks—no previous fitness or running experience required! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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Starter: Posts: Last Post:
(5/259)General Team Discussion Forum
Sticky TopicHow This Training Plan Works (Please do NOT reply) COACH_NICOLE 1 11/12/2010 11:02:36 AM
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 538 2/3/2015 9:11:05 PM
Running Gear AGILEK9S 11 3/19/2015 8:18:53 AM
Knee Pain TRYINGOVER 8 3/2/2015 12:51:47 PM
Speed TRYINGOVER 3 2/24/2015 1:41:38 PM
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(3/182)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 1314 3/16/2015 7:26:18 PM
Sticky TopicHave you signed up for a race? COACH_NICOLE 462 3/16/2015 7:31:49 PM
hello BVSOCCER16 2 11/17/2014 12:59:03 AM
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(3/233)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:08:16 AM
Gill's Week 1 RAWCOOKIE 10 3/25/2015 5:53:15 AM
Stretching? TRYINGOVER 5 2/16/2015 11:24:31 PM
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(3/130)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:09:10 AM
Tips for getting through week 2 KEEPSWIMMING32 7 3/25/2015 6:13:05 AM
End of week 2 NEWFIEGIRLINTO 13 2/14/2015 9:13:01 AM
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(3/96)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:09:53 AM
Starting Week three AUDRAB123 21 3/14/2015 5:19:05 PM
Week 3 again OJACKIEM 11 2/20/2015 10:07:12 AM
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(3/74)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:10:35 AM
Just can't do 3 minutes KATHRYN896 10 3/15/2015 8:15:02 AM
Week 4 Let's Go! KCSMOM9 10 3/14/2015 11:07:48 PM
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(3/70)Week 5 Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:11:17 AM
Started week 5 ANAKIE 34 3/26/2015 10:57:07 PM
Starting Week 5 ANDY_54 6 11/27/2014 9:45:16 AM
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(3/58)Week 6 Discussion Forum
Sticky TopicWeek 6 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:12:09 AM
Started week 6 ANAKIE 29 3/15/2015 11:35:30 PM
Thinking about repeating week 6 AUDRAB123 7 5/28/2014 11:24:17 PM
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(3/47)Week 7 Discussion Forum
Sticky TopicWeek 7 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:12:50 AM
tired GORIANA 5 1/30/2015 11:01:35 AM
Started week 7 ANAKIE 17 12/19/2014 6:24:57 PM
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(3/117)Week 8 and Race Day Discussion Forum
Sticky TopicWeek 8 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:13:43 AM
Race and insight GORIANA 2 2/24/2015 8:11:12 PM
Started week 8 ANAKIE 17 2/19/2015 1:46:52 PM
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Team Goals

Individual Goal: Team March Progress / Team Goal:
Do 300 minutes of fitness activities per month 1,056,452 / team goal not defined Join Team
Drink 8 cups of water per day 10,286 / team goal not defined Join Team
Complete 1 training workout according to your program 3 times per week 122 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 151 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/RookieRunning
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