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SparkPeople's 5K Your Way Rookie Running Program

http://teams.sparkpeople.com/RookieRunning
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13,417 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Rookie Running Program. Follow our training program to run a 5K in just 8 weeks—no previous fitness or running experience required! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.
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(5/250)General Team Discussion Forum
How This Training Plan Works (Please do NOT reply) Sticky Topic COACH_NICOLE 1 11/12/2010 11:02:36 AM
Questions about the 5K Your Way training program Sticky Topic COACH_NICOLE 515 4/2/2014 10:28:28 PM
Going away! Sticky Topic ETTEZEUS 7 10/30/2012 4:55:20 PM
Treadmill speed CFIT1983 12 3/28/2014 8:59:49 PM
SP 5K Your Way versus Couch to 5K LUVWINTER 10 3/27/2014 8:53:54 AM
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(3/171)Introduce Yourself to Team Forum
Please introduce yourself here! Sticky Topic COACH_NICOLE 1231 4/16/2014 12:09:34 AM
Have you signed up for a race? Sticky Topic COACH_NICOLE 437 4/12/2014 3:55:57 PM
Hello FITNESS10110 2 4/16/2014 12:08:08 AM
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(3/220)Week 1 Discussion Forum
Week 1 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:08:16 AM
Just starting week 1 FITNESS10110 26 4/16/2014 5:30:57 PM
Week 1 done BR3003 29 4/2/2014 10:07:30 PM
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(3/124)Week 2 Discussion Forum
Week 2 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:09:10 AM
Starting Week 2! ANAKIE 41 4/12/2014 12:41:23 AM
Trying to stay positive SMILES4100 6 4/9/2014 9:07:48 AM
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(3/94)Week 3 Discussion Forum
Week 3 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:09:53 AM
Foot Pain JUNE1435 3 4/16/2014 4:50:25 PM
Week 3! Made it! NIKKIFLASH 29 4/16/2014 7:23:28 AM
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(3/71)Week 4 Discussion Forum
Week 4 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:10:35 AM
Began week 4 ANAKIE 9 4/8/2014 10:27:42 AM
Starting week 4 SUPER_ACE115 20 2/19/2014 11:38:52 AM
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(3/69)Week 5 Discussion Forum
Week 5 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:11:17 AM
Started week 5 ANAKIE 16 4/16/2014 7:26:22 AM
starting with full energy SHELLYCHAWLA 4 12/25/2013 10:39:23 AM
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(3/58)Week 6 Discussion Forum
Week 6 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:12:09 AM
Started week 6 ANAKIE 4 4/16/2014 12:07:47 AM
Thinking about repeating week 6 AUDRAB123 5 10/23/2013 1:53:37 PM
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(3/44)Week 7 Discussion Forum
Week 7 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:12:50 AM
Finished week 7 TCHANEZ 6 12/24/2013 8:20:44 AM
Any hint for hills? SIMCADI 4 11/28/2013 11:34:25 PM
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(3/113)Week 8 and Race Day Discussion Forum
Week 8 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:13:43 AM
Love this program! WATERONE 4 3/2/2014 10:16:37 PM
Ran first race! SULLYL28 17 1/29/2014 6:03:33 PM
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