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SparkPeople Official 5K Your Way Walk/Jog Program

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This SparkTeam is for members following SparkPeople's 5K Your Way Walk/Jog Program. Follow our training program to walk/jog a 5K in just 5 weeks—no previous fitness or running experience required! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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(5/177)General Team Discussion Forum
Sticky TopicHow this training plan works. SPARK_COACH_JEN 55 9/9/2014 1:54:08 PM
Sticky TopicQuestions about this training plan? SPARK_COACH_JEN 405 2/9/2015 4:30:59 PM
Sticky TopicDaily chat ~ Your place to visit! LAURIE5658 1528 3/2/2015 7:13:04 AM
Running Program AEGISHOT 24 12/15/2014 9:49:40 AM
when to start ?? SHRINKINGSCRUB 2 11/5/2014 5:17:33 AM
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(3/298)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1299 3/2/2015 6:38:30 AM
Sticky TopicHave you signed up for a race? SPARK_COACH_JEN 484 2/23/2015 5:17:37 PM
Why did I decide to date a triathlete? EARTHYGRRL529 1 2/10/2015 8:57:47 AM
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(3/170)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:37:18 PM
Sticky TopicWeek 1 Check In! Post Here! GOPINTOS 433 3/2/2015 6:39:56 AM
starting this on monday GYMCHICK30 5 10/31/2014 5:47:12 AM
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(3/98)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:40:16 PM
Sticky TopicWeek 2 Check In! Post Here! GOPINTOS 208 2/22/2015 2:54:52 PM
Starting week 2 LINFHALL 4 2/16/2015 9:44:31 AM
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(3/71)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:41:44 PM
Sticky TopicWeek 3 Check In! Post Here! GOPINTOS 185 2/24/2015 3:36:54 PM
Week3 JICAMA19 2 9/15/2014 8:20:43 AM
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(3/52)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:43:10 PM
Sticky TopicWeek 4 Check In! Post Here! GOPINTOS 185 2/21/2015 1:53:24 PM
Week 4, day 2 was HARD! EMILY0724 2 9/4/2013 2:15:12 PM
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(3/52)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:44:38 PM
Sticky TopicWeek 5 Check In! Post Here! GOPINTOS 113 9/2/2014 11:22:49 AM
Sticky TopicPost your 5k Race Report here! LAURIE5658 461 10/6/2014 4:41:41 PM
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Explore More Teams in This Category: Reasons to Get Fit & Be Healthy  ›  Run a 5K  ›  
Fitness and Exercise  ›  Running  ›  
Team URL: http://teams.sparkpeople.com/WalkJoga5K
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