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SparkPeople Official 5K Your Way Walk/Jog Program

http://teams.sparkpeople.com/WalkJoga5K
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31,703 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Walk/Jog Program. Follow our training program to walk/jog a 5K in just 5 weeks—no previous fitness or running experience required! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.
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(5/152)General Team Discussion Forum
How this training plan works. Sticky Topic SPARK_COACH_JEN 41 5/9/2013 3:36:47 PM
Questions about this training plan? Sticky Topic SPARK_COACH_JEN 359 4/19/2013 9:18:20 PM
Daily chat ~ Your place to visit! Sticky Topic LAURIE5658 1067 5/18/2013 9:51:15 AM
Color Me Rad 5K MAGNOLIA416 7 5/21/2013 7:42:36 AM
Running with a stroller FAT2FIT2011 3 5/17/2013 2:14:01 PM
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(3/274)Introduce Yourself to Team Forum
Please Introduce Yourself HERE. Sticky Topic SPARK_COACH_JEN 944 5/20/2013 2:14:43 PM
Have you signed up for a race? Sticky Topic SPARK_COACH_JEN 347 5/20/2013 2:11:46 PM
More Team Leaders Wanted! Sticky Topic GOPINTOS 2 5/17/2013 4:10:54 AM
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(3/154)Week 1 Discussion Forum
Week 1 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 7:37:18 PM
Week 1 Check In! Post Here! Sticky Topic GOPINTOS 34 5/17/2013 10:00:53 PM
Average Time AV_MOM2 2 3/22/2013 10:46:19 AM
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(3/92)Week 2 Discussion Forum
Week 2 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 7:40:16 PM
Week 2 Check In! Post Here! Sticky Topic GOPINTOS 35 4/30/2013 9:04:54 AM
W2 Snip S-N-I-P 4 3/13/2013 2:22:40 AM
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(3/67)Week 3 Discussion Forum
Week 3 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 7:41:44 PM
Week 3 Check In! Post Here! Sticky Topic GOPINTOS 21 4/28/2013 5:13:29 PM
How do I repeat a week ZANNBEE 10 3/24/2013 9:11:12 AM
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(3/51)Week 4 Discussion Forum
Week 4 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 7:43:10 PM
Week 4 Check In! Post Here! Sticky Topic GOPINTOS 19 5/16/2013 5:46:38 AM
Week 4 - how are you doing? RAWCOOKIE 9 3/22/2013 9:51:27 AM
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(3/48)Week 5 and Race Day Discussion Forum
Week 5 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 7:44:38 PM
Week 5 Check In! Post Here! Sticky Topic GOPINTOS 8 4/29/2013 10:45:25 PM
Post your 5k Race Report here! Sticky Topic LAURIE5658 394 5/14/2013 12:10:14 AM
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