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SparkPeople Official 5K Your Way Walk/Jog Program

http://teams.sparkpeople.com/WalkJoga5K
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32,310 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Walk/Jog Program. Follow our training program to walk/jog a 5K in just 5 weeks—no previous fitness or running experience required! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.
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(5/171)General Team Discussion Forum
How this training plan works. Sticky Topic SPARK_COACH_JEN 54 8/11/2013 8:25:58 PM
Questions about this training plan? Sticky Topic SPARK_COACH_JEN 388 3/27/2014 7:11:34 AM
Daily chat ~ Your place to visit! Sticky Topic LAURIE5658 1447 4/20/2014 8:43:21 PM
Running Program AEGISHOT 1 4/19/2014 1:59:20 PM
skip to week 2? CTONYAN 4 4/16/2014 9:24:09 PM
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(3/291)Introduce Yourself to Team Forum
Please Introduce Yourself HERE. Sticky Topic SPARK_COACH_JEN 1223 4/19/2014 9:02:17 PM
Have you signed up for a race? Sticky Topic SPARK_COACH_JEN 444 4/19/2014 9:06:29 PM
Not new to running but starting all over again STACEED1975 2 3/12/2014 4:54:01 PM
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(3/169)Week 1 Discussion Forum
Week 1 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 7:37:18 PM
Week 1 Check In! Post Here! Sticky Topic GOPINTOS 327 4/16/2014 3:23:58 PM
Anyone trained using Walk Away the Pounds? JAWATKINS 2 3/21/2014 2:49:39 PM
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(3/95)Week 2 Discussion Forum
Week 2 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 7:40:16 PM
Week 2 Check In! Post Here! Sticky Topic GOPINTOS 179 4/19/2014 9:13:52 PM
First Day Week 2 TEDCABEL 4 3/21/2014 8:25:46 AM
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(3/70)Week 3 Discussion Forum
Week 3 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 7:41:44 PM
Week 3 Check In! Post Here! Sticky Topic GOPINTOS 151 3/31/2014 4:15:02 PM
Week 3- My heal hurts CLEVERSEA 1 3/11/2014 5:20:48 AM
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(3/52)Week 4 Discussion Forum
Week 4 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 7:43:10 PM
Week 4 Check In! Post Here! Sticky Topic GOPINTOS 160 4/9/2014 5:07:45 PM
Week 4, day 2 was HARD! EMILY0724 2 9/4/2013 2:15:12 PM
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(3/52)Week 5 and Race Day Discussion Forum
Week 5 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 7:44:38 PM
Week 5 Check In! Post Here! Sticky Topic GOPINTOS 103 4/13/2014 12:55:59 PM
Post your 5k Race Report here! Sticky Topic LAURIE5658 448 4/5/2014 4:23:18 PM
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