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SparkPeople Official 5K Your Way Walk/Jog Program

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This SparkTeam is for members following SparkPeople's 5K Your Way Walk/Jog Program. Follow our training program to walk/jog a 5K in just 5 weeks—no previous fitness or running experience required! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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(5/174)General Team Discussion Forum
Sticky TopicHow this training plan works. SPARK_COACH_JEN 54 8/11/2013 8:25:58 PM
Sticky TopicQuestions about this training plan? SPARK_COACH_JEN 391 4/30/2014 11:44:39 PM
Sticky TopicDaily chat ~ Your place to visit! LAURIE5658 1522 7/27/2014 12:58:56 AM
Running Program AEGISHOT 23 7/12/2014 4:42:52 PM
Questions for Experienced Runners DJKFDM 6 7/6/2014 2:19:24 AM
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(3/294)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1261 7/20/2014 3:57:10 PM
Sticky TopicHave you signed up for a race? SPARK_COACH_JEN 465 7/19/2014 4:56:51 PM
Trying to keep it moving BEJAI1962 2 7/22/2014 8:44:42 AM
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(3/169)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:37:18 PM
Sticky TopicWeek 1 Check In! Post Here! GOPINTOS 381 7/27/2014 9:40:28 AM
Anyone trained using Walk Away the Pounds? JAWATKINS 3 6/19/2014 10:33:01 AM
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(3/95)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:40:16 PM
Sticky TopicWeek 2 Check In! Post Here! GOPINTOS 190 7/28/2014 11:38:14 AM
First Day Week 2 TEDCABEL 4 3/21/2014 8:25:46 AM
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(3/70)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:41:44 PM
Sticky TopicWeek 3 Check In! Post Here! GOPINTOS 169 7/10/2014 1:28:10 AM
Week 3- My heal hurts CLEVERSEA 1 3/11/2014 5:20:48 AM
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(3/52)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:43:10 PM
Sticky TopicWeek 4 Check In! Post Here! GOPINTOS 177 7/19/2014 4:10:04 PM
Week 4, day 2 was HARD! EMILY0724 2 9/4/2013 2:15:12 PM
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(3/52)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:44:38 PM
Sticky TopicWeek 5 Check In! Post Here! GOPINTOS 110 7/10/2014 1:30:03 AM
Sticky TopicPost your 5k Race Report here! LAURIE5658 456 7/27/2014 10:00:20 AM
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Explore More Teams in This Category: Reasons to Get Fit & Be Healthy  ›  Run a 5K  ›  
Fitness and Exercise  ›  Running  ›  
Team URL: http://teams.sparkpeople.com/WalkJoga5K
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