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SparkPeople's Official 5K Your Way Running Program

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This SparkTeam is for members following SparkPeople's 5K Your Way Running Program. Follow our training program to run a 5K in just 5 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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Starter: Posts: Last Post:
(5/116)General Team Discussion Forum
Sticky TopicHow this training plan works. SPARK_COACH_JEN 1 11/15/2010 7:55:47 PM
Sticky TopicOur Virtual Water Station! (Daily Venting!) MIRAGE727 1427 7/4/2015 1:40:28 PM
Sticky TopicEducate Yourself as a Runner! MIRAGE727 4 12/31/2014 6:54:40 AM
Back to running again TBOURLON 7 6/30/2015 5:08:30 AM
Running injury - what will this do to my training? TBOURLON 6 2/18/2015 8:56:15 AM
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(3/70)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself HERE. SPARK_COACH_JEN 560 6/29/2015 7:14:04 AM
Sticky TopicHave you signed up for a race? SPARK_COACH_JEN 258 4/16/2015 2:26:57 PM
Hi from Michigan JLBRAVATA 1 3/18/2015 12:04:51 PM
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(3/28)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:02:18 PM
Sticky TopicWeek 1 Check In Thread MIRAGE727 153 6/10/2015 9:57:50 AM
Trying very hard with annoying job STEPHERS27 3 10/28/2014 10:08:39 AM
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(3/16)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:05:12 PM
Sticky TopicWeek 2 Check In Thread MIRAGE727 121 4/16/2015 3:06:36 PM
Day 3 week 2 complete! MANDEGLAND 3 1/4/2014 6:45:43 PM
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(3/11)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:06:32 PM
Sticky TopicWeek 3 Check In Thread MIRAGE727 141 4/12/2015 2:17:37 PM
Week 3 - 2015 CHEROKIA 2 2/11/2015 10:19:12 AM
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(3/16)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:08:26 PM
Sticky TopicWeek 4 Check In Thread MIRAGE727 88 4/29/2015 8:59:59 AM
2012 Week 4 Check In Thread COACHKRYSTIE 52 1/14/2013 11:37:13 AM
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(3/26)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:10:02 PM
Sticky TopicWeek 5 Check In Thread MIRAGE727 47 5/22/2015 9:11:56 AM
Finished my first 5K! Now what?? MOM_VICKI 7 11/20/2014 11:12:01 AM
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