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SparkPeople's Official 5K Your Way Running Program

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7,435 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Running Program. Follow our training program to run a 5K in just 5 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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Starter: Posts: Last Post:
(5/111)General Team Discussion Forum
Sticky TopicHow this training plan works. SPARK_COACH_JEN 1 11/15/2010 7:55:47 PM
Sticky TopicOur Virtual Water Station! (Daily Venting!) MIRAGE727 1162 9/30/2014 3:57:22 PM
Sticky TopicEducate Yourself as a Runner! MIRAGE727 3 7/21/2014 7:45:09 AM
Shin Splints Again??? JKEVERSON3 5 8/26/2014 8:28:03 AM
Calories burned- Spark or equipment? GOOFYLADY5692 3 8/14/2014 8:04:22 AM
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(3/68)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself HERE. SPARK_COACH_JEN 527 9/28/2014 5:34:03 PM
Sticky TopicHave you signed up for a race? SPARK_COACH_JEN 251 9/23/2014 8:16:59 AM
Hello from VA SPORTY_1 2 7/7/2014 2:33:46 PM
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(3/28)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:02:18 PM
Sticky TopicWeek 1 Check In Thread MIRAGE727 101 7/24/2014 1:22:00 PM
Trying very hard with annoying job STEPHERS27 2 10/28/2013 8:44:46 AM
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(3/16)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:05:12 PM
Sticky TopicWeek 2 Check In Thread MIRAGE727 86 8/15/2014 4:43:59 PM
Day 3 week 2 complete! MANDEGLAND 3 1/4/2014 6:45:43 PM
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(3/10)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:06:32 PM
Sticky TopicWeek 3 Check In Thread MIRAGE727 102 9/11/2014 11:28:31 AM
Please join us in the new threads COACHKRYSTIE 11 5/29/2014 7:17:03 AM
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(3/16)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:08:26 PM
Sticky TopicWeek 4 Check In Thread MIRAGE727 64 9/23/2014 8:05:38 AM
2012 Week 4 Check In Thread COACHKRYSTIE 52 1/14/2013 11:37:13 AM
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(3/26)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:10:02 PM
Sticky TopicWeek 5 Check In Thread MIRAGE727 21 9/29/2014 6:44:46 AM
Where to from the 5K MOLAWRENSON 38 8/11/2014 8:21:39 AM
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Explore More Teams in This Category: Reasons to Get Fit & Be Healthy  ›  Run a 5K  ›  
Fitness and Exercise  ›  Running  ›  
Team URL: http://teams.sparkpeople.com/Runa5K
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  • Oct 2014 SparkPoints: 1,451
  • Oct 2014 Minutes: 2,630
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