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SparkPeople's Official 5K Your Way Running Program

http://teams.sparkpeople.com/Runa5K
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6,897 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Running Program. Follow our training program to run a 5K in just 5 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.
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(5/99)General Team Discussion Forum
How this training plan works. Sticky Topic SPARK_COACH_JEN 1 11/15/2010 7:55:47 PM
Daily Water Station! (Anything on Your Mind!) Sticky Topic MIRAGE727 220 5/24/2013 8:38:48 AM
Share your first 5K experience. MIRAGE727 19 5/19/2013 3:35:30 PM
Query about week 4 ROGAN1 6 5/5/2013 7:26:11 PM
Leg Pain FITMAMA_ 3 4/23/2013 8:23:08 AM
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(3/57)Introduce Yourself to Team Forum
Please introduce yourself HERE. Sticky Topic SPARK_COACH_JEN 443 5/19/2013 6:40:19 PM
Have you signed up for a race? Sticky Topic SPARK_COACH_JEN 200 5/17/2013 2:37:24 AM
Lazy DRCARVER22 1 5/24/2013 5:09:50 PM
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(3/26)Week 1 Discussion Forum
Week 1 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 8:02:18 PM
2013 Week 1 Check In Thread Sticky Topic MIRAGE727 33 5/21/2013 1:02:50 PM
Why is this so hard? MAPPLEBUM 2 4/21/2013 9:01:59 PM
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(3/15)Week 2 Discussion Forum
Week 2 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 8:05:12 PM
2013 Week 2 Check In Thread Sticky Topic MIRAGE727 29 4/23/2013 7:57:47 PM
Week 2 Support & Miles Log COACHKRYSTIE 163 4/18/2013 2:41:36 PM
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(3/10)Week 3 Discussion Forum
Week 3 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 8:06:32 PM
2013 Week 3 Check In Thread Sticky Topic MIRAGE727 42 4/18/2013 2:42:49 PM
2012 Week 3- Check In Thread COACHKRYSTIE 42 11/3/2012 10:33:14 PM
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(3/16)Week 4 Discussion Forum
Week 4 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 8:08:26 PM
2013 Week 4 Check In Thread Sticky Topic MIRAGE727 34 5/21/2013 4:45:47 AM
2012 Week 4 Check In Thread COACHKRYSTIE 52 1/14/2013 11:37:13 AM
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(3/24)Week 5 and Race Day Discussion Forum
Week 5 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 8:10:02 PM
Where to from the 5K Sticky Topic MOLAWRENSON 15 5/14/2013 6:43:10 AM
what's next MBMCNEESE84 6 3/6/2013 11:02:00 PM
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