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SparkPeople's Official 5K Your Way Running Program

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This SparkTeam is for members following SparkPeople's 5K Your Way Running Program. Follow our training program to run a 5K in just 5 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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(5/113)General Team Discussion Forum
Sticky TopicHow this training plan works. SPARK_COACH_JEN 1 11/15/2010 7:55:47 PM
Sticky TopicOur Virtual Water Station! (Daily Venting!) MIRAGE727 1206 11/26/2014 7:28:17 AM
Sticky TopicEducate Yourself as a Runner! MIRAGE727 3 7/21/2014 7:45:09 AM
NEW RUNNERS! GOT SUPPORT? MIRAGE727 1 11/17/2014 11:16:40 AM
New gear HOCAPONTAS 5 10/6/2014 10:24:59 AM
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(3/69)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself HERE. SPARK_COACH_JEN 529 10/19/2014 10:12:46 AM
Sticky TopicHave you signed up for a race? SPARK_COACH_JEN 251 9/23/2014 8:16:59 AM
HELLO EVERYONE! IM FROM VEGAS!(RUN4U) JSANTOS38 1 10/21/2014 2:38:39 PM
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(3/28)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:02:18 PM
Sticky TopicWeek 1 Check In Thread MIRAGE727 111 11/3/2014 12:34:48 PM
Trying very hard with annoying job STEPHERS27 3 10/28/2014 10:08:39 AM
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(3/16)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:05:12 PM
Sticky TopicWeek 2 Check In Thread MIRAGE727 93 10/23/2014 4:45:58 PM
Day 3 week 2 complete! MANDEGLAND 3 1/4/2014 6:45:43 PM
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(3/10)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:06:32 PM
Sticky TopicWeek 3 Check In Thread MIRAGE727 113 11/17/2014 11:22:35 AM
Please join us in the new threads COACHKRYSTIE 11 5/29/2014 7:17:03 AM
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(3/16)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:08:26 PM
Sticky TopicWeek 4 Check In Thread MIRAGE727 72 11/13/2014 11:13:22 AM
2012 Week 4 Check In Thread COACHKRYSTIE 52 1/14/2013 11:37:13 AM
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(3/26)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 8:10:02 PM
Sticky TopicWeek 5 Check In Thread MIRAGE727 29 11/17/2014 11:33:16 AM
Finished my first 5K! Now what?? MOM_VICKI 7 11/20/2014 11:12:01 AM
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Explore More Teams in This Category: Reasons to Get Fit & Be Healthy  ›  Run a 5K  ›  
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Team URL: http://teams.sparkpeople.com/Runa5K
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