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Official Spring Into Shape Bootcamp Challenge

Join this team 55,453 Members
Join this Team to get an easy-to-follow workout plan to help you get results in just 4 weeks! You'll need a resistance band and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to trigger your weekly emails, which contain your workout plan.

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Starter: Posts: Last Post:
(5/340)General Team Discussion Forum
Sticky TopicPlease read: How this challenge works & FAQs COACH_NICOLE 1 4/6/2011 9:59:24 AM
Sticky TopicGot questions? Please post them here! COACH_NICOLE 1428 11/29/2015 10:00:21 PM
Starting week One --MAY-- 9 11/21/2016 5:54:40 AM
A RUN FOR MY SON GARYNANN 3 5/1/2016 7:39:27 PM
Just starting today ISLAYY 2 5/1/2016 10:23:09 AM
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(3/925)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 3392 5/24/2016 3:07:55 PM
Hello from Sunny California! CASTIELROX 2 2/17/2016 6:02:56 PM
Hello from Ohio FLYINGHAWK1952 2 2/17/2016 5:56:57 PM
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(3/451)Week 1 Discussion Forum
Sticky TopicDiscuss Week 1 and your challenge goals here! COACH_NICOLE 3048 9/7/2016 7:47:46 AM
Week 1 MRSKEASLING 1 3/1/2016 9:18:13 PM
Week 1 day 5 KAB7801 13 7/18/2015 9:57:12 AM
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(3/157)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 here COACH_NICOLE 1169 9/13/2016 8:30:30 AM
Day 1, Week 2 HM_JACKSON 11 7/21/2015 12:03:44 PM
Day 6, Week 2 ASTRA58 9 5/13/2015 7:23:55 PM
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(3/103)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 here COACH_NICOLE 732 9/20/2016 8:06:49 AM
Finished week 3 today SUNSETSMILE 12 4/29/2016 9:05:20 AM
Easter 2015 3rd Exercise week VDACAWI1 7 4/9/2015 8:58:04 AM
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(3/118)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 here COACH_NICOLE 723 10/4/2016 8:31:49 AM
Finishing week 4 LIVE_2_KICK 5 5/30/2015 10:14:56 AM
Week 4 JETHROWE 3 5/26/2015 11:21:29 PM
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