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Dash Plan for Hypertension

Join this team 1,483 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Starter: Posts: Last Post:
(5/59)General Team Discussion Forum
Sticky TopicGive your team a hug! GARDENSFORLIFE 1360 1/15/2018 10:49:50 AM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 1167 1/14/2018 7:44:28 PM
Did you track your food today? GARDENSFORLIFE 770 1/14/2018 8:04:26 PM
Emoticon...How are you feeling today? IOWADEB 1491 1/14/2018 7:48:53 PM
News Report ICANINSIGHT 2 1/5/2018 8:54:45 PM
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(3/49)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 69 1/14/2018 7:45:20 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 268 10/28/2017 6:15:31 PM
HI! KATIEM76 1 12/10/2017 7:47:04 AM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 56 11/4/2017 12:04:44 PM
Sticky Topicwho gets their potassium? IOWADEB 78 7/15/2017 8:00:01 PM
Please post a food item. GARDENSFORLIFE 438 1/13/2018 8:52:38 PM
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(3/43)daily chat Forum
Sticky TopicDaily challenge IOWADEB 226 7/24/2017 9:13:54 AM
Sticky TopicEat more veggies GARDENSFORLIFE 435 12/30/2017 7:23:23 PM
2017 new guidelines for hypertension 4LMHJCR 2 12/3/2017 12:26:02 AM
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(3/19)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 75 11/7/2017 9:51:55 AM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 24 4/22/2017 6:10:42 AM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 23 6/3/2017 5:29:43 PM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,354 / 20 (6770%)
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Get 8 hours of sleep per day
My Goal Progress
240 / 20 (1199%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
86 / 20 (430%)
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0

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