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Dash Plan for Hypertension

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This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Starter: Posts: Last Post:
(5/56)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 493 7/23/2016 8:40:24 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 486 7/24/2016 8:25:52 PM
Emoticon...How are you feeling today? IOWADEB 933 7/29/2016 2:25:34 PM
Give your team a hug! GARDENSFORLIFE 562 7/29/2016 2:25:04 PM
Stop and chat with our team. GARDENSFORLIFE 323 7/16/2016 1:28:23 PM
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(3/44)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 45 6/25/2016 1:43:36 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 194 6/13/2016 8:52:26 PM
pre-hype rtensive MUFFINTOPLESS 4 5/27/2016 6:17:31 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 43 2/9/2015 9:31:02 PM
Sticky Topicwho gets their potassium? IOWADEB 62 4/6/2016 1:54:49 PM
Please post a food item. GARDENSFORLIFE 306 7/29/2016 2:24:15 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 48 7/14/2015 6:14:23 PM
Sticky TopicEat more veggies GARDENSFORLIFE 305 7/23/2016 8:43:24 PM
No $ ways to pamper yourself? IOWADEB 30 4/7/2016 9:58:11 PM
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(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 46 2/14/2016 1:25:49 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 13 6/25/2015 4:48:38 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 14 9/7/2014 9:41:08 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,004 / 20 (5020%)
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Get 8 hours of sleep per day
My Goal Progress
1,221 / 20 (6107%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
66 / 20 (330%)
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