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Dash Plan for Hypertension

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1,359 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Starter: Posts: Last Post:
(5/54)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 181 10/23/2014 7:59:44 AM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 247 10/23/2014 8:05:42 AM
Did you track your food today? GARDENSFORLIFE 242 10/23/2014 8:10:30 AM
Give your team a hug! GARDENSFORLIFE 144 10/23/2014 8:09:45 AM
Emoticon...How are you feeling today? IOWADEB 501 10/23/2014 8:08:20 AM
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(3/39)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 30 8/11/2014 7:37:22 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 168 10/20/2014 10:10:11 PM
Starting over ... BEINHAVE 5 10/22/2014 11:43:50 PM
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(3/7)CHALLENGES Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 41 1/22/2014 12:17:55 PM
Sticky Topicwho gets their potassium? IOWADEB 40 8/28/2014 6:33:48 AM
Affirmation for a healthy body JAE_HENNINGTON 6 1/13/2014 1:52:32 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 37 10/9/2014 6:26:21 PM
Sticky TopicEat more veggies GARDENSFORLIFE 50 10/18/2014 9:39:29 PM
Did you get your fitness in today JAE_HENNINGTON 36 9/27/2014 8:55:39 PM
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(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 17 10/22/2014 11:40:27 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 10 6/30/2013 12:06:43 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 14 9/7/2014 9:41:08 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
746 / 20 (3730%)
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Get 8 hours of sleep per day
My Goal Progress
499 / 20 (2495%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
57 / 20 (285%)
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Explore More Teams in This Category: Medical Conditions  ›  High Blood Pressure  ›  
Nutrition and Cooking  ›  Low Sodium  ›  
Team URL: http://teams.sparkpeople.com/dashdiet
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