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Dash Plan for Hypertension

Join this team 1,383 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Team Message Boards

Starter: Posts: Last Post:
(5/56)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 274 5/24/2015 11:37:10 AM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 356 5/27/2015 7:21:42 PM
Did you track your food today? GARDENSFORLIFE 339 5/28/2015 9:22:33 PM
Emoticon...How are you feeling today? IOWADEB 590 5/28/2015 9:21:21 PM
Thoughts for Thursday BUTTERFLYSONGS 2 5/28/2015 7:02:01 PM
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(3/41)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 34 2/4/2015 9:06:09 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 174 5/6/2015 7:04:32 PM
Newbie to DASH CREATINGKRIS 5 2/24/2015 9:25:40 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 43 2/9/2015 9:31:02 PM
Sticky Topicwho gets their potassium? IOWADEB 51 4/10/2015 11:25:23 AM
Post a flower. GARDENSFORLIFE 6 5/22/2015 10:11:46 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 44 3/22/2015 10:38:06 AM
Sticky TopicEat more veggies GARDENSFORLIFE 59 4/25/2015 1:34:12 PM
No $ ways to pamper yourself? IOWADEB 28 5/22/2015 10:15:12 PM
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(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 18 2/17/2015 5:22:14 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 10 6/30/2013 12:06:43 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 14 9/7/2014 9:41:08 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,674 / 20 (8370%)
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Get 8 hours of sleep per day
My Goal Progress
852 / 20 (4260%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
56 / 20 (280%)
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