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Dash Plan for Hypertension

Join this team 1,442 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Team Message Boards

Starter: Posts: Last Post:
(5/57)General Team Discussion Forum
Sticky TopicGive your team a hug! GARDENSFORLIFE 939 2/25/2017 11:39:16 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 770 2/25/2017 11:40:13 PM
How to Track Food HISNEWCREATION 6 2/26/2017 7:07:04 AM
Did you track your food today? GARDENSFORLIFE 521 2/26/2017 3:05:32 AM
Emoticon...How are you feeling today? IOWADEB 1144 2/25/2017 11:40:58 PM
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(3/45)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 56 2/21/2017 8:51:35 AM
Sticky TopicIntroduce Yourself Here HALFDOODLES 224 2/25/2017 11:41:56 PM
Hello I am new here JPPERSELL 3 12/9/2016 11:52:17 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 51 2/22/2017 6:43:27 AM
Sticky Topicwho gets their potassium? IOWADEB 67 10/25/2016 9:05:51 PM
Please post a food item. GARDENSFORLIFE 361 2/11/2017 10:15:40 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 195 2/26/2017 6:36:58 AM
Sticky TopicEat more veggies GARDENSFORLIFE 406 2/12/2017 10:35:27 PM
Did you get your fitness in today JAE_HENNINGTON 190 2/26/2017 3:19:12 AM
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(3/17)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 51 2/7/2017 3:35:42 AM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 22 2/24/2017 11:12:29 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 21 11/11/2016 11:15:54 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
727 / 20 (3635%)
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Get 8 hours of sleep per day
My Goal Progress
951 / 20 (4753%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
97 / 20 (485%)
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