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Dash Plan for Hypertension

Join this team 1,479 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Team Message Boards

Starter: Posts: Last Post:
(5/58)General Team Discussion Forum
Sticky TopicGive your team a hug! GARDENSFORLIFE 1317 11/17/2017 10:13:22 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 1112 11/17/2017 10:13:52 PM
Emoticon...How are you feeling today? IOWADEB 1438 11/14/2017 3:41:42 PM
Eating Out ICANINSIGHT 29 11/14/2017 2:32:35 PM
Did you track your food today? GARDENSFORLIFE 748 11/11/2017 9:13:03 PM
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(3/48)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 68 8/30/2017 9:23:45 AM
Sticky TopicIntroduce Yourself Here HALFDOODLES 268 10/28/2017 6:15:31 PM
Hi! New here! _APRILSUNSHINE_ 2 10/14/2017 9:06:37 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 56 11/4/2017 12:04:44 PM
Sticky Topicwho gets their potassium? IOWADEB 78 7/15/2017 8:00:01 PM
Please post a food item. GARDENSFORLIFE 419 11/12/2017 2:19:59 PM
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(3/43)daily chat Forum
Sticky TopicDaily challenge IOWADEB 226 7/24/2017 9:13:54 AM
Sticky TopicEat more veggies GARDENSFORLIFE 432 11/11/2017 9:16:28 PM
2017 new guidelines for hypertension 4LMHJCR 1 11/16/2017 1:57:02 PM
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(3/19)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 75 11/7/2017 9:51:55 AM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 24 4/22/2017 6:10:42 AM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 23 6/3/2017 5:29:43 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,178 / 20 (5890%)
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Get 8 hours of sleep per day
My Goal Progress
283 / 20 (1412%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
73 / 20 (365%)
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0

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