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Dash Plan for Hypertension

Join this team 1,388 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Team Message Boards

Starter: Posts: Last Post:
(5/56)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 295 8/1/2015 10:52:13 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 377 8/1/2015 10:53:11 PM
Give your team a hug! GARDENSFORLIFE 246 8/2/2015 9:50:31 AM
Stop and chat with our team. GARDENSFORLIFE 292 8/1/2015 10:54:37 PM
Emoticon...How are you feeling today? IOWADEB 669 8/1/2015 10:53:43 PM
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(3/42)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 35 7/1/2015 8:09:13 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 176 7/25/2015 11:01:47 PM
intros are always a pain... DAFOSS 3 7/21/2015 10:07:54 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 43 2/9/2015 9:31:02 PM
Sticky Topicwho gets their potassium? IOWADEB 53 7/19/2015 11:33:38 AM
Please post a food item. GARDENSFORLIFE 97 8/3/2015 8:19:39 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 48 7/14/2015 6:14:23 PM
Sticky TopicEat more veggies GARDENSFORLIFE 115 7/26/2015 6:03:18 PM
No $ ways to pamper yourself? IOWADEB 28 5/22/2015 10:15:12 PM
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(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 30 6/29/2015 2:25:11 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 13 6/25/2015 4:48:38 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 14 9/7/2014 9:41:08 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
221 / 20 (1105%)
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Get 8 hours of sleep per day
My Goal Progress
129 / 20 (647%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
13 / 20 (65%)
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Team Statistics

  • Aug 2015 SparkPoints: 3,924
  • Aug 2015 Minutes: 1,651