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Dash Plan for Hypertension

Join this team 1,452 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Team Message Boards

Starter: Posts: Last Post:
(5/57)General Team Discussion Forum
Sticky TopicGive your team a hug! GARDENSFORLIFE 1001 3/27/2017 10:39:18 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 803 3/28/2017 10:55:55 PM
Emoticon...How are you feeling today? IOWADEB 1166 3/29/2017 1:41:34 PM
Did you track your food today? GARDENSFORLIFE 552 3/28/2017 10:56:27 PM
How to Track Food HISNEWCREATION 7 3/2/2017 7:43:13 PM
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(3/45)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 58 3/9/2017 10:43:03 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 236 3/16/2017 7:24:59 AM
Hello I am new here JPPERSELL 3 12/9/2016 11:52:17 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 52 3/7/2017 11:59:50 PM
Sticky Topicwho gets their potassium? IOWADEB 71 3/26/2017 2:20:08 PM
Please post a food item. GARDENSFORLIFE 366 3/28/2017 10:59:44 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 224 3/30/2017 3:18:45 AM
Sticky TopicEat more veggies GARDENSFORLIFE 409 3/17/2017 8:08:57 PM
Did you get your fitness in today JAE_HENNINGTON 215 3/30/2017 3:19:30 AM
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(3/17)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 52 3/7/2017 1:43:05 AM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 22 2/24/2017 11:12:29 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 21 11/11/2016 11:15:54 PM
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Team Goals

Individual Goal: Team March Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,362 / 20 (6810%)
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Get 8 hours of sleep per day
My Goal Progress
744 / 20 (3720%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
80 / 20 (400%)
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0

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