SparkTeams   |   More Teams ›

Dash Plan for Hypertension

Join this team
1,347 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/54)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 152 8/15/2014 8:33:31 AM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 218 8/15/2014 8:34:03 AM
Did you track your food today? GARDENSFORLIFE 231 8/16/2014 1:16:57 PM
Emotion...Post Any Fruit or Veggie! GARDENSFORLIFE 284 8/15/2014 8:36:59 AM
Emoticon...How are you feeling today? IOWADEB 483 8/15/2014 8:36:14 AM
See More Topics ›
(3/38)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 30 8/11/2014 7:37:22 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 164 8/11/2014 7:35:53 PM
The Dash Diet LADYPINK44 3 4/24/2014 9:31:09 PM
See More Topics ›
(3/7)CHALLENGES Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 41 1/22/2014 12:17:55 PM
Sticky Topicwho gets their potassium? IOWADEB 36 7/28/2014 7:58:51 PM
Affirmation for a healthy body JAE_HENNINGTON 6 1/13/2014 1:52:32 PM
See More Topics ›
(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 34 8/11/2014 7:39:20 PM
Sticky TopicEat more veggies GARDENSFORLIFE 40 7/3/2014 6:38:45 AM
Did you get your fitness in today JAE_HENNINGTON 27 7/17/2014 12:56:22 PM
See More Topics ›
(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 13 7/26/2014 11:19:50 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 10 6/30/2013 12:06:43 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 12 8/27/2013 12:18:34 AM
See More Topics ›

Team Goals

Individual Goal: Team August Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
837 / 20 (4185%)
Join Team
Get 8 hours of sleep per day
My Goal Progress
542 / 20 (2710%)
Join Team
Eat more veggies- 1 more serving 7 times per week
My Goal Progress
61 / 20 (305%)
Join Team

Explore More Teams in This Category: Medical Conditions  ›  High Blood Pressure  ›  
Nutrition and Cooking  ›  Low Sodium  ›  
Team URL: http://teams.sparkpeople.com/dashdiet
Team Board RSS: Dash Plan for HypertensionTeam Message Board RSS Feed


Team Leaders

Announcements (5)

Team Photos

See All Photos ›

Team Statistics

Team Leaderboards ›  |  Category Leaderboards ›