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Dash Plan for Hypertension

Join this team 1,406 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Starter: Posts: Last Post:
(5/56)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 446 2/9/2016 9:17:36 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 432 2/9/2016 7:32:12 PM
Give your team a hug! GARDENSFORLIFE 406 2/7/2016 9:25:55 PM
Emoticon...How are you feeling today? IOWADEB 761 2/7/2016 9:25:07 PM
Stop and chat with our team. GARDENSFORLIFE 309 2/6/2016 8:06:26 PM
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(3/43)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 39 1/16/2016 8:33:02 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 185 2/9/2016 5:31:20 PM
Introducing Myself! PPEREZ622 2 9/18/2015 7:52:25 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 43 2/9/2015 9:31:02 PM
Sticky Topicwho gets their potassium? IOWADEB 61 2/10/2016 9:48:45 PM
Please post a food item. GARDENSFORLIFE 221 1/30/2016 8:55:30 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 48 7/14/2015 6:14:23 PM
Sticky TopicEat more veggies GARDENSFORLIFE 249 2/7/2016 8:25:20 PM
No $ ways to pamper yourself? IOWADEB 28 5/22/2015 10:15:12 PM
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(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 45 12/10/2015 4:38:32 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 13 6/25/2015 4:48:38 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 14 9/7/2014 9:41:08 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
440 / 20 (2200%)
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Get 8 hours of sleep per day
My Goal Progress
538 / 20 (2688%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
33 / 20 (165%)
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