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Dash Plan for Hypertension

Join this team 1,438 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Team Message Boards

Starter: Posts: Last Post:
(5/56)General Team Discussion Forum
Sticky TopicGive your team a hug! GARDENSFORLIFE 869 1/23/2017 10:36:20 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 713 1/23/2017 10:19:12 PM
Did you track your food today? GARDENSFORLIFE 493 1/21/2017 8:32:45 PM
Emoticon...How are you feeling today? IOWADEB 1119 1/21/2017 10:14:05 AM
Lunch Meats LOBOSMOMMA 11 1/10/2017 9:42:26 AM
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(3/45)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 55 1/14/2017 9:50:32 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 212 1/11/2017 1:23:24 AM
Hello I am new here JPPERSELL 3 12/9/2016 11:52:17 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 49 12/29/2016 6:15:57 AM
Sticky Topicwho gets their potassium? IOWADEB 67 10/25/2016 9:05:51 PM
Please post a food item. GARDENSFORLIFE 349 1/23/2017 9:54:13 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 166 1/24/2017 3:20:51 AM
Sticky TopicEat more veggies GARDENSFORLIFE 403 1/21/2017 8:36:37 PM
Did you get your fitness in today JAE_HENNINGTON 163 1/23/2017 3:32:17 AM
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(3/15)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 49 11/7/2016 11:40:03 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 20 10/25/2016 8:52:00 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 21 11/11/2016 11:15:54 PM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
725 / 20 (3625%)
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Get 8 hours of sleep per day
My Goal Progress
1,010 / 20 (5048%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
59 / 20 (295%)
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