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Dash Plan for Hypertension

Join this team 1,469 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Team Message Boards

Starter: Posts: Last Post:
(5/58)General Team Discussion Forum
Sticky TopicGive your team a hug! GARDENSFORLIFE 1091 5/29/2017 1:14:11 AM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 873 5/29/2017 1:14:41 AM
Did you track your food today? GARDENSFORLIFE 616 5/29/2017 1:15:25 AM
Eating Out ICANINSIGHT 14 5/28/2017 10:17:13 PM
Emoticon...How are you feeling today? IOWADEB 1235 5/27/2017 7:19:12 PM
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(3/45)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 63 5/24/2017 12:39:32 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 257 5/28/2017 5:25:13 PM
Hello I am new here JPPERSELL 3 12/9/2016 11:52:17 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 52 3/7/2017 11:59:50 PM
Sticky Topicwho gets their potassium? IOWADEB 76 5/13/2017 11:24:49 AM
Please post a food item. GARDENSFORLIFE 374 5/28/2017 11:15:40 AM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 225 3/31/2017 3:00:30 AM
Sticky TopicEat more veggies GARDENSFORLIFE 416 5/6/2017 11:22:47 PM
Did you get your fitness in today JAE_HENNINGTON 231 5/29/2017 1:15:57 AM
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(3/17)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 52 3/7/2017 1:43:05 AM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 24 4/22/2017 6:10:42 AM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 22 5/24/2017 12:46:28 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
2,088 / 20 (10440%)
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Get 8 hours of sleep per day
My Goal Progress
857 / 20 (4282%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
124 / 20 (620%)
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0

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