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Dash Plan for Hypertension

Join this team 1,470 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Starter: Posts: Last Post:
(5/58)General Team Discussion Forum
Sticky TopicGive your team a hug! GARDENSFORLIFE 1295 9/24/2017 3:23:23 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 1064 9/24/2017 8:19:48 PM
Did you track your food today? GARDENSFORLIFE 729 9/24/2017 8:20:12 PM
Emoticon...How are you feeling today? IOWADEB 1402 9/24/2017 3:24:10 PM
Eating Out ICANINSIGHT 24 7/26/2017 5:36:41 PM
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(3/46)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 68 8/30/2017 9:23:45 AM
Sticky TopicIntroduce Yourself Here HALFDOODLES 261 8/4/2017 12:34:27 PM
I'm new - hello SHANNONCHLOE 3 7/29/2017 9:40:34 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 52 3/7/2017 11:59:50 PM
Sticky Topicwho gets their potassium? IOWADEB 78 7/15/2017 8:00:01 PM
Please post a food item. GARDENSFORLIFE 402 9/24/2017 8:21:30 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 226 7/24/2017 9:13:54 AM
Sticky TopicEat more veggies GARDENSFORLIFE 428 9/23/2017 10:28:34 PM
Did you get your fitness in today JAE_HENNINGTON 287 8/12/2017 4:10:39 PM
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(3/18)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 72 9/10/2017 9:39:06 AM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 24 4/22/2017 6:10:42 AM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 23 6/3/2017 5:29:43 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,601 / 20 (8005%)
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Get 8 hours of sleep per day
My Goal Progress
730 / 20 (3650%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
124 / 20 (620%)
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0

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