SparkTeams   |   More Teams ›

Dash Plan for Hypertension

Join this team 1,470 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/58)General Team Discussion Forum
Sticky TopicGive your team a hug! GARDENSFORLIFE 1183 7/20/2017 7:07:41 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 935 7/20/2017 7:08:14 PM
Did you track your food today? GARDENSFORLIFE 675 7/20/2017 7:14:03 PM
Emoticon...How are you feeling today? IOWADEB 1316 7/20/2017 7:08:45 PM
Eating Out ICANINSIGHT 22 7/17/2017 10:05:32 AM
See More Topics ›
(3/46)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 64 7/16/2017 11:39:54 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 258 6/3/2017 5:25:18 PM
I'm new - hello SHANNONCHLOE 2 7/19/2017 5:00:31 PM
See More Topics ›
(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 52 3/7/2017 11:59:50 PM
Sticky Topicwho gets their potassium? IOWADEB 78 7/15/2017 8:00:01 PM
Please post a food item. GARDENSFORLIFE 381 6/9/2017 6:30:17 PM
See More Topics ›
(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 225 3/31/2017 3:00:30 AM
Sticky TopicEat more veggies GARDENSFORLIFE 421 7/20/2017 8:49:56 AM
Did you get your fitness in today JAE_HENNINGTON 270 7/20/2017 7:14:33 PM
See More Topics ›
(3/17)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 53 7/12/2017 7:00:03 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 24 4/22/2017 6:10:42 AM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 23 6/3/2017 5:29:43 PM
See More Topics ›

Team Goals

Individual Goal: Team July Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,371 / 20 (6855%)
Join Team
Get 8 hours of sleep per day
My Goal Progress
706 / 20 (3531%)
Join Team
Eat more veggies- 1 more serving 7 times per week
My Goal Progress
83 / 20 (415%)
Join Team
0

Explore More Teams in This Category: Medical Conditions  ›  High Blood Pressure  ›  
Nutrition and Cooking  ›  Low Sodium  ›  

Team Leaders

Announcements (5)

Team Photos

See All Photos ›

Team Statistics