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Dash Plan for Hypertension

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1,373 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Starter: Posts: Last Post:
(5/54)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 220 1/21/2015 10:00:38 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 281 1/27/2015 8:56:56 PM
Did you track your food today? GARDENSFORLIFE 271 1/27/2015 8:55:46 PM
Emoticon...How are you feeling today? IOWADEB 525 1/24/2015 7:00:42 PM
Give your team a hug! GARDENSFORLIFE 163 1/21/2015 7:59:17 PM
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(3/40)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 30 8/11/2014 7:37:22 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 171 1/25/2015 5:02:50 PM
Newbie DONLAN43 4 1/17/2015 12:47:58 AM
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(3/8)CHALLENGES Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 41 1/22/2014 12:17:55 PM
Sticky Topicwho gets their potassium? IOWADEB 44 1/25/2015 6:25:42 PM
Where do you start? RUNNERSTEPHE 3 1/10/2015 9:51:12 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 40 11/8/2014 7:29:13 PM
Sticky TopicEat more veggies GARDENSFORLIFE 56 1/24/2015 9:47:26 PM
Did you get your fitness in today JAE_HENNINGTON 39 1/17/2015 12:44:07 AM
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(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 17 10/22/2014 11:40:27 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 10 6/30/2013 12:06:43 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 14 9/7/2014 9:41:08 PM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,185 / 20 (5925%)
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Get 8 hours of sleep per day
My Goal Progress
713 / 20 (3565%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
89 / 20 (445%)
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Explore More Teams in This Category: Medical Conditions  ›  High Blood Pressure  ›  
Nutrition and Cooking  ›  Low Sodium  ›  
Team URL: http://teams.sparkpeople.com/dashdiet
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