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Dash Plan for Hypertension

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This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Starter: Posts: Last Post:
(5/56)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 470 4/25/2016 8:56:02 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 456 4/25/2016 8:56:57 PM
Emoticon...How are you feeling today? IOWADEB 838 4/29/2016 10:15:20 PM
Did you track your food today? GARDENSFORLIFE 400 4/25/2016 8:57:38 PM
Give your team a hug! GARDENSFORLIFE 478 4/25/2016 3:07:48 PM
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(3/43)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 42 4/2/2016 8:47:59 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 192 2/24/2016 10:29:00 PM
Introducing Myself! PPEREZ622 2 9/18/2015 7:52:25 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 43 2/9/2015 9:31:02 PM
Sticky Topicwho gets their potassium? IOWADEB 62 4/6/2016 1:54:49 PM
Post a flower. GARDENSFORLIFE 16 4/25/2016 9:01:25 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 48 7/14/2015 6:14:23 PM
Sticky TopicEat more veggies GARDENSFORLIFE 274 4/29/2016 10:14:55 PM
No $ ways to pamper yourself? IOWADEB 30 4/7/2016 9:58:11 PM
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(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 46 2/14/2016 1:25:49 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 13 6/25/2015 4:48:38 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 14 9/7/2014 9:41:08 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
726 / 20 (3630%)
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Get 8 hours of sleep per day
My Goal Progress
1,313 / 20 (6567%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
64 / 20 (320%)
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