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Dash Plan for Hypertension

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1,346 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Starter: Posts: Last Post:
(5/54)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 139 7/21/2014 2:27:05 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 214 7/18/2014 11:02:11 PM
Give your team a hug! GARDENSFORLIFE 118 7/23/2014 11:15:11 AM
Emoticon...How are you feeling today? IOWADEB 478 7/21/2014 8:31:19 PM
Emotion...Post Any Fruit or Veggie! GARDENSFORLIFE 276 7/19/2014 9:24:13 AM
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(3/38)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 28 6/28/2014 10:23:43 AM
Sticky TopicIntroduce Yourself Here HALFDOODLES 160 6/4/2014 9:06:37 PM
The Dash Diet LADYPINK44 3 4/24/2014 9:31:09 PM
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(3/7)CHALLENGES Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 41 1/22/2014 12:17:55 PM
Sticky Topicwho gets their potassium? IOWADEB 32 7/21/2014 8:37:20 PM
Affirmation for a healthy body JAE_HENNINGTON 6 1/13/2014 1:52:32 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 31 7/21/2014 8:38:58 PM
Sticky TopicEat more veggies GARDENSFORLIFE 40 7/3/2014 6:38:45 AM
Did you get your fitness in today JAE_HENNINGTON 27 7/17/2014 12:56:22 PM
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(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 12 7/21/2014 1:05:47 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 10 6/30/2013 12:06:43 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 12 8/27/2013 12:18:34 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,138 / 20 (5690%)
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Get 8 hours of sleep per day
My Goal Progress
663 / 20 (3315%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
64 / 20 (320%)
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Explore More Teams in This Category: Medical Conditions  ›  High Blood Pressure  ›  
Nutrition and Cooking  ›  Low Sodium  ›  
Team URL: http://teams.sparkpeople.com/dashdiet
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