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Dash Plan for Hypertension

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1,362 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Starter: Posts: Last Post:
(5/54)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 195 12/20/2014 10:33:24 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 255 12/20/2014 10:33:55 PM
Did you track your food today? GARDENSFORLIFE 252 12/20/2014 10:35:20 PM
Emotion...Post Any Fruit or Veggie! GARDENSFORLIFE 306 12/20/2014 10:34:56 PM
Stop and chat with our team. GARDENSFORLIFE 283 12/20/2014 10:34:30 PM
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(3/39)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 30 8/11/2014 7:37:22 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 169 12/1/2014 8:48:16 PM
Starting over ... BEINHAVE 5 10/22/2014 11:43:50 PM
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(3/7)CHALLENGES Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 41 1/22/2014 12:17:55 PM
Sticky Topicwho gets their potassium? IOWADEB 40 8/28/2014 6:33:48 AM
Affirmation for a healthy body JAE_HENNINGTON 6 1/13/2014 1:52:32 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 40 11/8/2014 7:29:13 PM
Sticky TopicEat more veggies GARDENSFORLIFE 53 12/20/2014 10:35:48 PM
Did you get your fitness in today JAE_HENNINGTON 37 12/9/2014 8:13:57 PM
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(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 17 10/22/2014 11:40:27 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 10 6/30/2013 12:06:43 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 14 9/7/2014 9:41:08 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
618 / 20 (3090%)
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Get 8 hours of sleep per day
My Goal Progress
484 / 20 (2420%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
42 / 20 (210%)
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Explore More Teams in This Category: Medical Conditions  ›  High Blood Pressure  ›  
Nutrition and Cooking  ›  Low Sodium  ›  
Team URL: http://teams.sparkpeople.com/dashdiet
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