SparkTeams   |   More Teams ›

Dash Plan for Hypertension

Join this team
1,353 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/54)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 164 9/27/2014 8:51:31 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 242 9/27/2014 8:52:56 PM
Emoticon...How are you feeling today? IOWADEB 497 9/27/2014 8:56:36 PM
Give your team a hug! GARDENSFORLIFE 140 9/27/2014 8:54:56 PM
Emotion...Post Any Fruit or Veggie! GARDENSFORLIFE 296 9/27/2014 8:54:17 PM
See More Topics ›
(3/39)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 30 8/11/2014 7:37:22 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 166 9/26/2014 8:42:09 PM
Starting over ... BEINHAVE 4 9/21/2014 7:14:16 PM
See More Topics ›
(3/7)CHALLENGES Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 41 1/22/2014 12:17:55 PM
Sticky Topicwho gets their potassium? IOWADEB 40 8/28/2014 6:33:48 AM
Affirmation for a healthy body JAE_HENNINGTON 6 1/13/2014 1:52:32 PM
See More Topics ›
(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 35 9/6/2014 11:18:39 PM
Sticky TopicEat more veggies GARDENSFORLIFE 45 9/20/2014 5:31:43 AM
Did you get your fitness in today JAE_HENNINGTON 36 9/27/2014 8:55:39 PM
See More Topics ›
(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 15 9/6/2014 11:21:43 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 10 6/30/2013 12:06:43 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 14 9/7/2014 9:41:08 PM
See More Topics ›

Team Goals

Individual Goal: Team October Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
62 / 20 (310%)
Join Team
Get 8 hours of sleep per day
My Goal Progress
16 / 20 (80%)
Join Team
Eat more veggies- 1 more serving 7 times per week
My Goal Progress
6 / 20 (30%)
Join Team

Explore More Teams in This Category: Medical Conditions  ›  High Blood Pressure  ›  
Nutrition and Cooking  ›  Low Sodium  ›  
Team URL: http://teams.sparkpeople.com/dashdiet
Team Board RSS: Dash Plan for HypertensionTeam Message Board RSS Feed


Team Leaders

Announcements (5)

Team Photos

See All Photos ›

Team Statistics

  • Oct 2014 SparkPoints: 185
  • Oct 2014 Minutes: 195
Team Leaderboards ›  |  Category Leaderboards ›