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Jodi Stolove's Sparks

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Chair exercise encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise.

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Starter: Posts: Last Post:
(5/40)General Team Discussion Forum
Video link to Grocery Store Exercises CHAIRDANCING 2 9/28/2016 7:00:19 PM
Why should I sit in a chair to exercise? CHAIRDANCING 3 4/20/2016 1:24:29 PM
5 Fitness Tips To Make 2016 The healthiest yet! CHAIRDANCING 2 3/7/2016 8:59:25 PM
Set Yourself Up to Win CHAIRDANCING 2 11/26/2015 3:28:29 PM
Strength Training twice a week = Brain Power CHAIRDANCING 3 11/19/2015 6:31:42 PM
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(3/6)Introduce Yourself to Team Forum
hello HISTOGUY 1 4/15/2014 8:18:53 AM
New here HOH_HUFFLEPUFF 1 2/5/2014 12:37:15 PM
New to Team but not so new to SP SHARMELLEO 4 8/24/2013 2:25:15 AM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Exercise 1 program per day 1 / team goal not defined Join Team
Posture Challenge 7 Days 1 time per day 25 / team goal not defined Join Team
Stay in Shape While You Wait... in line at the Grocery Store 1 10 reps 1 time per day
My Goal Progress
0 / 20 (0%)
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Team Statistics

  • Sep 2016 SparkPoints: 8,309
  • Sep 2016 Minutes: 482