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Martial Arts for women

 

Hi and welcome! This team was created for women to share their feelings and experiences about the arts. My name is Cindy and I earned my blackbelt in karate at the age of 47 in 1998.

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Total SparkPoints: 1,209,160
Total Fitness Minutes: 967,281
Feb 2010 SparkPoints: 9,272
Feb 2010 Minutes: 10,483
Total Members: 328
Team Leader:
ASRIFFE  
BELIEVERB4U
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PERUGINA 7/2/09
12:42 PM

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Kukkiwon ASRIFFE 3/10/2009 1:15:00 PM

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Team Blogs: Posted By: Date:
February 9, 2010 FOXYROXY13 2/9/2010 11:38:55 PM
Day 21 - My First X Stretch MAZZMLANI 2/9/2010 4:23:36 PM
Day 52 -- Questioning my commitment MYREALANA 2/9/2010 10:45:02 AM
My own pep talk CATSTANCE 2/9/2010 10:21:25 AM

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Blog - February 9, 2010 FOXYROXY13 2/9/10
11:38 PM
Blog - Day 21 - My First X Stretch MAZZMLANI 2/9/10
4:23 PM
Blog - Day 52 -- Questioning my commitment MYREALANA 2/9/10
10:45 AM
Blog - My own pep talk CATSTANCE 2/9/10
10:21 AM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=542


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Chef Meg's Roasted Beet Salad
Submitted By: CHEF_MEG

Beets are an underrated vegetable. They're sweet and flavorful. If you think you don't like them, try them in this recipe. Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.
TIP: Buy your beets with the greens still attached--it's great way to check for freshness and the greens can be used for another recipe. Full Recipe

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