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The Simple Diet

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The Simple Diet by James W. Anderson, M.D. and Nancy J. Gustafson No Rigid Rules, No Strict Menus, No measuring, counting or expensive meal plans

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Starter: Posts: Last Post:
(5/225)General Team Discussion Forum
Sticky TopicChatter Box SKINNIESOMEDAY 802 6/29/2016 2:42:28 PM
Current Resources MISSUSRIVERRAT 1 3/1/2016 7:46:52 AM
Calories MANDAP77 4 1/10/2016 9:24:30 AM
New member DORY73 2 9/28/2015 3:18:48 PM
New member starting today DORY73 3 9/28/2015 1:27:10 PM
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(3/73)Introduce Yourself to Team Forum
Sticky TopicWelcome New Members NDHUNTRESS 73 9/27/2015 12:16:40 PM
New on Team GENESIS2012 2 12/7/2015 12:04:59 AM
shake brands CARRIE16192 5 10/9/2015 6:43:55 AM
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(3/51)Motivation and Inspiration Forum Forum
Sticky TopicQuotes to Motivate SKINNIESOMEDAY 14 10/1/2015 7:59:26 PM
Interesting Read about motivation SKINNIESOMEDAY 1 2/14/2014 3:12:33 PM
Spark page LOVEDBY2 4 11/19/2013 5:34:01 PM
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(3/54)Weekly Weigh-ins Forum
Sticky TopicShare your weight losses SKINNIESOMEDAY 42 10/31/2015 11:01:01 AM
Sticky TopicShare your NSV'S ( non scale victories ) SKINNIESOMEDAY 24 3/18/2016 5:42:50 PM
Want FASTER Results?! - Dr. Anderson Shares How... GETUP-N-GOGIRL 1 11/18/2013 11:57:33 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Exercise at least 30 minutes per day 0 / team goal not defined Join Team
Drink 8 cups of water per day 0 / team goal not defined Join Team

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Team Statistics

  • Jul 2016 SparkPoints: 21
  • Jul 2016 Minutes: