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The Simple Diet

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The Simple Diet by James W. Anderson, M.D. and Nancy J. Gustafson No Rigid Rules, No Strict Menus, No measuring, counting or expensive meal plans

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(5/215)General Team Discussion Forum
Sticky TopicChatter Box SKINNIESOMEDAY 384 7/20/2014 8:21:08 AM
What are your favorite entrees ? SKINNIESOMEDAY 17 7/2/2014 10:53:51 PM
Protein Chips? JUSTCONFUZZLED 8 1/5/2014 2:31:22 PM
Active Group? HEALTHIERANN66 189 12/16/2013 4:11:01 PM
Boredom LOVEDBY2 4 12/3/2013 4:25:28 PM
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(3/71)Introduce Yourself to Team Forum
Sticky TopicWelcome New Members NDHUNTRESS 58 7/21/2014 10:30:37 PM
Back & doing it right this time KAETHEB 3 6/29/2014 8:33:14 PM
Hi! Today is my First Day! (May 1st!!) LIBERTY2DRIVE 2 5/2/2014 10:00:36 AM
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(3/51)Motivation and Inspiration Forum Forum
Sticky TopicQuotes to Motivate SKINNIESOMEDAY 13 3/5/2014 10:12:26 AM
Interesting Read about motivation SKINNIESOMEDAY 1 2/14/2014 3:12:33 PM
Spark page LOVEDBY2 4 11/19/2013 5:34:01 PM
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(3/54)Weekly Weigh-ins Forum
Sticky TopicShare your weight losses SKINNIESOMEDAY 32 6/6/2014 9:31:08 AM
Sticky TopicShare your NSV'S ( non scale victories ) SKINNIESOMEDAY 20 4/28/2014 12:37:02 PM
Want FASTER Results?! - Dr. Anderson Shares How... GETUP-N-GOGIRL 1 11/18/2013 11:57:33 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Exercise at least 30 minutes per day 1,890 / team goal not defined Join Team
Drink 8 cups of water per day 284 / team goal not defined Join Team

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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=54586
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