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Team Keto!

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Team Keto is for members who are losing weight by eating Ketogenic (high fat, moderate protein, low carb) meals or those who simply want to learn more about going Keto. Welcome!

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Starter: Posts: Last Post:
(5/63)General Team Discussion Forum
Sticky Topic30 day cardio, arms and legs workout challenge HBIC34 3 9/11/2015 9:40:03 AM
Sticky TopicHow did you calculate your P/F/C goals? LUV2LAQUILT 59 2/10/2016 11:35:29 AM
Sticky TopicQuestions and Answers! KRISTINSGOALS 54 8/12/2016 6:28:29 AM
Tips for SGOTHOMAS KARENLARS125 4 8/22/2016 3:14:09 PM
Daily Chat JOYCE2U 33 8/12/2016 3:19:11 PM
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(3/83)Introduce Yourself to Team Forum
Hello, new to Keto not SP OHIOMOM 7 8/19/2016 10:01:59 AM
New kid post! ANGRYDUCK 4 8/11/2016 1:36:41 AM
Keto friendly Spark Tracker Mods? ANGRYDUCK 2 8/10/2016 10:47:57 AM
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(3/12)Journals Forum
My database for journaling -JAMES- 3 8/21/2016 11:08:58 AM
Just Getting Started CGALLOW 2 7/25/2016 6:09:09 PM
21 day streak (Keto) JOYCE2U 54 3/6/2016 7:16:29 AM
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(3/15)Recipes Forum
Cauliflower- The New Kale?? PROVERBS31JULIA 1 5/18/2016 11:39:27 PM
No Bake Keto Key Lime Pie PROVERBS31JULIA 1 4/12/2016 8:36:57 AM
Self Saucing Slow Cooker Meatballs FORMEMYKIDS 1 11/9/2015 11:13:21 AM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Earn 50 sparkpoints per month
My Goal Progress
70,270 / 35,000 (201%)
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Do 2,000 minutes of fitness activities per month
My Goal Progress
51,176 / 24,000 (213%)
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Walk/Run 3 miles per week
My Goal Progress
208 / 200 (104%)
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Eat 50 or fewer Net Carbs 1 time per day
My Goal Progress
34 / 2,000 (2%)
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Drink 8 cups of water per day
My Goal Progress
1,755 / 2,000 (88%)
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