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Team Keto!

Join this team 1,406 Members
Team Keto is for members who are eating Ketogenic (high fat, moderate protein, low carb) to loose weight, or for better health. If you want to learn about Keto you are welcome too.

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Starter: Posts: Last Post:
(5/107)General Team Discussion Forum
Sticky TopicDaily Chat JOYCE2U 245 5/26/2017 1:02:48 PM
Sticky TopicLow Carb Food List (6% or less) -- see first post -JAMES- 12 5/15/2017 2:03:21 PM
Really Dumb Question SWEET-PEASMOM 11 5/25/2017 11:35:43 PM
Bulletproof Coffee ASPENHUGGER 28 5/25/2017 11:19:03 PM
Foods that surprised you... SWEET-PEASMOM 23 5/24/2017 4:56:19 PM
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(3/128)Introduce Yourself to Team Forum
New to Keto KETOBUNNY 10 5/25/2017 6:16:02 PM
New to Keto very old to Sparkpeople SLIMMINSTACE73 9 5/24/2017 1:28:37 PM
Nutrition of Sugar -JAMES- 1 5/23/2017 7:48:20 PM
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(3/12)Journals Forum
Just Getting Started CGALLOW 10 5/25/2017 4:36:39 PM
My database for journaling -JAMES- 3 8/21/2016 11:08:58 AM
21 day streak (Keto) JOYCE2U 54 3/6/2016 7:16:29 AM
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(3/21)Recipes Forum
Do you track macros or just carbs? LISAD219_2017 8 5/25/2017 1:18:48 PM
parmesan crusted chicken NIGHTSKYSTAR 17 5/17/2017 10:13:40 PM
biscuit recipe? (wanting to make shortcake) NEWINSIDEOUT 10 5/7/2017 11:25:05 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Earn 50 sparkpoints per month
My Goal Progress
172,780 / 35,000 (494%)
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Do 2,000 minutes of fitness activities per month
My Goal Progress
144,475 / 24,000 (602%)
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Walk/Run 3 miles per week
My Goal Progress
1,819 / 200 (910%)
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Eat 50 or fewer Net Carbs 1 time per day
My Goal Progress
97 / 2,000 (5%)
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Drink 8 cups of water per day
My Goal Progress
3,805 / 2,000 (190%)
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0

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