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Team Keto!

Join this team 1,785 Members
Team Keto is for members who are eating Ketogenic (high fat, moderate protein, low carb) to loose weight, or for better health. If you want to learn about Keto you are welcome too.

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Starter: Posts: Last Post:
(5/146)General Team Discussion Forum
Sticky TopicDaily Chat JOYCE2U 1173 9/22/2017 12:03:07 AM
Sticky TopicFor Keto Newbies (see first post) -JAMES- 51 9/19/2017 5:38:19 PM
Sticky TopicLow Carb Food List (6% or less) -- see first post -JAMES- 16 6/6/2017 11:18:55 PM
SP meal plans with keto MMMONET 7 9/18/2017 8:22:09 AM
How Keto changed me (physically, emotionally, ...) -JAMES- 5 9/16/2017 2:43:02 AM
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(3/147)Introduce Yourself to Team Forum
Getting Started KHJ5358 9 9/21/2017 10:43:09 PM
Just found this Team TREEHUGGER77 7 9/20/2017 10:51:25 AM
Hello - I've began reading....... TABIKAT63 5 9/6/2017 10:28:54 PM
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(3/39)Recipes Forum
90 Second Keto Bread TRACY6659 2 9/21/2017 7:23:02 AM
Omelette ideas LINDAF49 5 9/8/2017 1:56:31 PM
My favorite chicken recipe PIPPAMOUSE 7 8/29/2017 8:17:49 PM
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(3/10)Exercise & Health & Science Forum
Daily Requirements (first post) -JAMES- 3 9/6/2017 11:24:34 AM
High cholesterol -JAMES- 8 8/27/2017 11:29:47 AM
Amino acids from protein -JAMES- 2 8/26/2017 11:02:48 PM
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(3/12)Journals Forum
21 day streak (Keto) JOYCE2U 99 9/15/2017 11:32:53 PM
Just Getting Started CGALLOW 13 6/2/2017 12:18:05 PM
My database for journaling -JAMES- 3 8/21/2016 11:08:58 AM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Earn 50 sparkpoints per month
My Goal Progress
179,303 / 35,000 (512%)
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Do 2,000 minutes of fitness activities per month
My Goal Progress
132,242 / 24,000 (551%)
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Walk/Run 3 miles per week
My Goal Progress
2,062 / 200 (1031%)
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Eat 50 or fewer Net Carbs 1 time per day
My Goal Progress
167 / 2,000 (8%)
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Drink 8 cups of water per day
My Goal Progress
4,696 / 2,000 (235%)
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0

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