SparkTeams   |   More Teams ›

Team Keto!

Join this team 924 Members
Team Keto is for members who are losing weight by eating Ketogenic (high fat, moderate protein, low carb) meals or those who simply want to learn more about going Keto. Welcome!

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/65)General Team Discussion Forum
Sticky Topic30 day cardio, arms and legs workout challenge HBIC34 3 9/11/2015 9:40:03 AM
Sticky TopicHow did you calculate your P/F/C goals? LUV2LAQUILT 62 10/20/2016 8:50:49 PM
Sticky TopicQuestions and Answers! KRISTINSGOALS 58 11/19/2016 1:06:13 PM
What I eat in a day -JAMES- 10 11/22/2016 10:06:38 PM
First Social Event Since on Ketogenic Diet BONNIEBELLE2 10 11/5/2016 12:39:02 AM
See More Topics ›
(3/90)Introduce Yourself to Team Forum
hi.. NIGHTSKYSTAR 140 12/4/2016 12:12:53 AM
Not Losing GAMMAH 5 11/30/2016 4:34:49 PM
Keto diet plus no eggs, dairy or chicken! NEWINSIDEOUT 9 11/14/2016 11:41:40 PM
See More Topics ›
(3/12)Journals Forum
My database for journaling -JAMES- 3 8/21/2016 11:08:58 AM
Just Getting Started CGALLOW 2 7/25/2016 6:09:09 PM
21 day streak (Keto) JOYCE2U 54 3/6/2016 7:16:29 AM
See More Topics ›
(3/16)Recipes Forum
Cauliflower- The New Kale?? PROVERBS31JULIA 2 10/30/2016 3:31:39 PM
Keto Mac and Cheese ZINNIA001 7 10/24/2016 4:55:51 PM
Best Chocolate Chip Cookie Recipe COYOTE07 7 8/28/2016 1:00:03 PM
See More Topics ›

Team Goals

Individual Goal: Team December Progress / Team Goal:
Earn 50 sparkpoints per month
My Goal Progress
6,934 / 35,000 (20%)
Join Team
Do 2,000 minutes of fitness activities per month
My Goal Progress
4,754 / 24,000 (20%)
Join Team
Walk/Run 3 miles per week
My Goal Progress
86 / 200 (43%)
Join Team
Eat 50 or fewer Net Carbs 1 time per day
My Goal Progress
5 / 2,000 (0%)
Join Team
Drink 8 cups of water per day
My Goal Progress
239 / 2,000 (12%)
Join Team

Explore More Teams in This Category: Nutrition and Cooking  ›  Low Carbers  ›  
Group Picture

Team Leaders

Announcements (5)

Team Photos

See All Photos ›

Team Statistics

  • Dec 2016 SparkPoints: 6,934
  • Dec 2016 Minutes: 4,754