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Team Keto!

Join this team 1,618 Members
Team Keto is for members who are eating Ketogenic (high fat, moderate protein, low carb) to loose weight, or for better health. If you want to learn about Keto you are welcome too.

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Starter: Posts: Last Post:
(5/136)General Team Discussion Forum
Sticky TopicDaily Chat JOYCE2U 820 7/25/2017 7:58:35 PM
Sticky TopicThe science of Keto nutrition (first post) -JAMES- 5 6/25/2017 2:19:28 PM
What foods are allowed when eating Keto? -JAMES- 5 7/26/2017 10:59:15 AM
Too few calories? SWEETSARAH__54 5 7/26/2017 7:23:41 AM
Figuring out your Keto macros -JAMES- 7 7/25/2017 2:15:40 PM
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(3/137)Introduce Yourself to Team Forum
New to the group too! PUNKERDOODLES 5 7/24/2017 9:14:03 PM
New to group :) KETO1DERLAND 19 7/19/2017 8:21:18 PM
5th Day on Keto SWEETSARAH__54 4 7/19/2017 5:39:43 PM
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(3/34)Recipes Forum
Fat Bomb Pork Chops BATGURL250 10 7/23/2017 8:14:47 AM
Cream Cheese Cookies BATGURL250 11 7/22/2017 10:33:45 PM
Keto Fudge / Buttercream Frosting BATGURL250 19 7/19/2017 4:22:39 PM
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(3/6)Exercise & Health & Science Forum
Sticky TopicStarting Exercise and Keto at the same time -JAMES- 4 7/23/2017 3:15:57 PM
Research on long term Keto -JAMES- 3 7/23/2017 4:27:51 PM
. 1DERLAND99 7 7/19/2017 6:43:45 PM
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(3/12)Journals Forum
21 day streak (Keto) JOYCE2U 86 7/17/2017 1:22:08 PM
Just Getting Started CGALLOW 13 6/2/2017 12:18:05 PM
My database for journaling -JAMES- 3 8/21/2016 11:08:58 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Earn 50 sparkpoints per month
My Goal Progress
203,698 / 35,000 (582%)
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Do 2,000 minutes of fitness activities per month
My Goal Progress
152,799 / 24,000 (637%)
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Walk/Run 3 miles per week
My Goal Progress
2,230 / 200 (1115%)
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Eat 50 or fewer Net Carbs 1 time per day
My Goal Progress
154 / 2,000 (8%)
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Drink 8 cups of water per day
My Goal Progress
6,045 / 2,000 (302%)
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0

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