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Team Keto!

Join this team 1,952 Members
Team Keto is for members who are eating Ketogenic (high fat, moderate protein, low carb) to loose weight, or for better health. If you want to learn about Keto you are welcome too.

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Starter: Posts: Last Post:
(5/154)General Team Discussion Forum
Sticky TopicDaily Chat JOYCE2U 1357 11/20/2017 8:58:31 PM
Sticky TopicFor Keto Newbies (see first post) -JAMES- 55 11/18/2017 10:14:48 PM
Sticky TopicLow Carb Food List (6% or less) -- see first post -JAMES- 18 11/10/2017 7:40:35 PM
Long-term fasting? 50YEARS50MONTHS 19 11/17/2017 7:35:04 AM
Starting Keto -JAMES- 13 11/8/2017 8:10:21 PM
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(3/153)Introduce Yourself to Team Forum
Sticky TopicWhat's your story? NIGHTSKYSTAR 21 11/10/2017 10:15:03 PM
Hello! DB1167 3 11/8/2017 7:56:29 PM
newbie in Greece SUNNY112358 15 11/1/2017 12:29:23 PM
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(3/44)Recipes Forum
Keto Granola TRACY6659 11 11/22/2017 2:04:44 AM
Fat Bombs 52114ME 9 11/20/2017 11:43:41 PM
Bread -JAMES- 6 11/20/2017 5:11:02 PM
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(3/14)Exercise & Health & Science Forum
Keto and cancer -JAMES- 9 11/20/2017 1:14:50 PM
Science of Splenda -JAMES- 6 11/13/2017 11:50:44 AM
Hunger and Hormones -JAMES- 4 11/1/2017 3:05:53 PM
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(3/13)Journals Forum
Mandy's Epic Life EMVEEH 9 11/16/2017 6:41:02 PM
Just Getting Started CGALLOW 14 11/14/2017 2:58:04 PM
21 day streak (Keto) JOYCE2U 100 9/23/2017 1:12:57 AM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Earn 50 sparkpoints per month
My Goal Progress
192,623 / 35,000 (550%)
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Do 2,000 minutes of fitness activities per month
My Goal Progress
133,256 / 24,000 (555%)
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Walk/Run 3 miles per week
My Goal Progress
1,943 / 200 (971%)
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Eat 50 or fewer Net Carbs 1 time per day
My Goal Progress
196 / 2,000 (10%)
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Drink 8 cups of water per day
My Goal Progress
4,530 / 2,000 (226%)
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0

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